I am standing at my desk right now, as I type this article. If you think you know why, you are partly right.
The most obvious reason, perhaps because it has gotten some media play, is because it is healthy to stand. More to the point, it is unhealthy to remain seated for too long. There is a particular danger of heart disease. And trying to make up for it by working out at other times doesn't work.
About a year ago, headlines proclaiming sitting to be the new smoking proliferated across the Internet.
So, if this is the reason you think I stand at my desk, you are partly right. In fact, sitting too long is only one of several health risks that writers like me face, most of which are shared by anyone sitting all day in front of a computer screen (or a TV screen, or a tablet or phone, for that matter).
But there are other reasons to stand.
Standing gives you energy. Have you ever noticed that if you lounge all day in front of the TV, you feel tired. You feel lackluster. Inert. Lethargic (not in the clinical sense). You did nothing all day, but you feel tired.
Standing gives you more energy than sitting. And when you stand, you'll find yourself shifting your weight. Those little movements make a huge difference in your energy level.
With energy come a whole lot of additional benefits.
Standing is better than a diet. Not only does standing keep me from feeling that mid-afternoon grogginess, but it helps me keep control of what I eat. Why? Because when we feel groggy, when we lack energy, we tend to seek food to compensate. Food gives energy, right?
Standing at my desk in the afternoon probably reduces my calorie intake by 100 to 250 per day. And those tend to be useless carb calories.
Plus, standing burns more calories. Here's a calorie counter to see just how much you'll burn by standing instead of sitting.
Standing is better for your back. Watch the coders, the editors, the graphic designers slumping in their chairs. Most people have horrible posture at the office, and that can really hurt your back. When we stand, we tend to have better posture. The one caveat is to raise your keyboard and screen high enough that you don't slouch.
Standing puts you in control. Posture makes a big difference in how we interact with our environment. When we sit, we are more passive than when we stand. If we sit and slouch in our seat, sliding half-way under our desks (you know what I'm talking about!), we become incredibly passive.
On the other hand, when we stand, we become proactive. We tend to take control. I am sure that if we surveyed some of the most successful people we know, we would find that they don't stay seated behind their desks. They get up. They walk around. They move. They take control of what they are doing.
Standing keeps you awake. Maybe you have and maybe you haven't, but many people have literally fallen asleep at their desks, especially in mid-afternoon. Ah, the siesta hour!
I've never quite fallen asleep. At least, I've never snored loudly enough to wake other sleepers up. But I know I get groggy. My thinking slows. My actions slow. I lose at least 10 percent productivity, probably a lot more most of the time.
So standing in the afternoon has particular benefits.
Standing boosts productivity. What standing specifically does at any time of day is make us more focused. If you work anywhere within spitting distance of social media, staying focused can sometimes be a challenge. Standing reduces the likelihood that you will take a moment to watch a YouTube video or ooh and ah at a silly picture on Facebook.
A study reported a few months ago in Huffington Post reported that 70 per cent of federal employees found their productivity increased when given standing desks.
Standing makes you more creative. This should come as no surprise. Creativity takes energy. People think more creatively when they stand, and even more so when they move about a room, whether that means pacing or flitting from screen to board to desk.
Standing is a boon for our health and for our productivity. It helps us stay focused, keep from feeling groggy and be more creative. Nobody wants to stand all the time, but standing at least as much as we sit can make a huge difference to our success in life, in so many ways.
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This move targets the major muscles of the lower body and the core and also helps enhance balance. Start standing tall with your feet about hip-width distance apart, shoulders relaxed and head held high. Look straight ahead to keep your neck in line with the rest of your spine. Hold your arms straight out in front of you (this is best if you need extra balance) or place your hands on your hips. When you’re ready, keep your core tight and maintain a neutral spine as you slowly squat down (as if you were about to sit in a chair behind you). Be sure to keep your heels firmly planted on the ground and to keep your torso upright. Pause for a beat before slowly returning to the starting position. Repeat for 8 to 12 repetitions. Photo Credit: Shutterstock Click Here to See Exercises You Should Do Every Day to Stay Fit for Life
“These are good bodyweight exercises, preferably done on something challenging to grab so you can work grip strength as well,” Sweeney said. How To: Either move will pose a great challenge for most, so beginners should certainly begin with assisted pull-ups and/or chin-ups (pull-ups, when performed correctly, will primarily target the larger back muscles; chin- ups will place a larger emphasis on the biceps). Assisted versions of each exercise can be performed on gym machines designated for such or with the help of a trainer or resistance bands. Photo Credit: Shutterstock
“Loads of people roll their eyes at the age-old jumping jack,” Watkins said. “However, a dash of plyometrics is so beneficial when it comes to functional fitness. Neurotransmitters that reside in the feet are rendered sleepy as a result of shoe-filled sedentary lives. Light impact is great to wake those crazy critters up. And like the walk-outs, the jacks, when performed with control, also work multiple muscle groups and get the heart rate up.” Photo Credit: Shutterstock Click Here to See Exercises You Should Do Every Day to Stay Fit for Life
This move targets the glutes and the core and promotes hip flexibility. How To: Begin lying on your back with your knees bent, feet planted firmly on the floor. Your arms should lie directly at your sides. Keep your core tight as you slowly lift your hips up towards the ceiling, pushing through your heels and glutes. Pause for a beat before slowly lowering back to the starting position. Repeat for 8 to 12 repetitions. Photo Credit: Shutterstock
This exercise primarily targets the core, building strength with an isometric contraction. How To: Start on your hands and knees with your hands placed flat on the floor directly beneath your shoulders. Lift up off your knees by extending your legs completely behind you and tuck your toes under so that your entire body is now lifted off the ground (in push-up starting position). Slowly lower down onto your forearms, one arm at a time. Be sure to keep your shoulders directly above your elbows and your spine neutral (don’t let your hips sink towards the floor or push them up towards the ceiling). Hold for 20 to 60 seconds, depending on your ability and practice to gradually increase the amount of time you can hold your plank for. Repeat for two to three repetitions. Click Here to See Exercises You Should Do Every Day to Stay Fit for Life Photo Credit: Shutterstock
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