Erica Berman
Erica is a mom of two young girls and lives in Toronto with her children and husband. Erica has a Masters in Counselling Psychology and a PhD in Exercise Sciences. She has worked as a fitness instructor and personal trainer for 20 years, and is a counsellor and therapist who assists clients with infertility, weight-loss, low self-esteem, depression, anxiety and relationship issues. Erica welcomes new clients. Her professional website is and her personal blog is

Erica is also the founder of Konjac for Life, a company that sells konjac powder, the most powerful soluble fibre available, that has incredible health benefits. Konjac powder can be purchased on her website where Erica also shares recipes for how to use konjac powder to create delicious, healthy meals.

Entries by Erica Berman

8 Hurtful Beliefs That Make Facing Infertility Even Tougher

(1) Comments | Posted March 2, 2017 | 10:17 AM

Infertility is a devastating challenge for people that causes significant emotional distress, marital strain, financial burden and disruptions to work and social life.

What makes infertility especially tough, is the lack of awareness about just what it is, what causes it, what the treatments are, and how those going through...

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How To Deal With The Emotions You've Been Avoiding

(3) Comments | Posted July 25, 2016 | 1:11 PM

As a registered psychotherapist, I know, intimately, how much stigma there is around counselling. People often view talking to a mental health professional as a sign of weakness. I've lost count of how many times I've heard the phrase, "that's what friends are for..." Unfortunately, the issues that usually bring...

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Being More Compassionate Can Help You Succeed In 2016

(0) Comments | Posted January 5, 2016 | 5:47 PM

It's January, so chances are you've made some sort of resolution for 2016. Losing weight? Exercising more? Spending less? Drinking less? Quitting smoking?

We all know how our resolutions usually turn out. You have probably made the same resolution at least once before but didn't manage to make it...

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The Real Reason Women Are Having Children Later

(13) Comments | Posted July 14, 2015 | 6:18 PM

There has been much hullabaloo in the media ever since reports surfaced that some companies may be considering footing the bill for female employees who want to freeze their eggs. Commentators are, rightfully, concerned that this will create false hope for women putting off childbearing because frozen eggs are not...

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How Infertility Can Kill Your Sex Drive

(1) Comments | Posted June 10, 2015 | 3:51 PM

What could be more romantic? You and your partner decide you are ready to start a family. You throw away the birth control, have a quiet evening together and excitedly ravish each other before falling peacefully asleep dreaming of strollers, onesies and playdates.

Okay, so despite what your parents...

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Hiding Behind a 'Perfect' Online Life Stops Us From Connecting Offline

(1) Comments | Posted April 2, 2015 | 1:33 PM

It's a shame.

As the Internet continues to take over our lives, so too do the unrealistic expectations we put on ourselves. Not only do we have to be perfect in absolutely every way, but we have to post photographs on every social media site to prove it.

Here's the...

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The Kind of Fertility We're Not Talking About

(4) Comments | Posted October 29, 2014 | 2:26 PM

If you are currently struggling with primary infertility (i.e. you have no children), then you might have difficulty believing this, but dealing with secondary infertility (i.e. you already have at least one child) can be just as difficult. If you have never dealt with infertility, well then, no offence, but...

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Exercise Is Like Music -- There's Something For Everyone

(0) Comments | Posted August 26, 2014 | 1:48 PM

As a therapist and certified personal trainer, I often have clients tell me that they don't like exercise. This makes no sense to me. It's like saying you don't like music. There is such a wide range of music, it's impossible not to find something that suits your tastes. These...

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If You're Going Through Infertility, You're Not Alone

(0) Comments | Posted June 6, 2014 | 9:58 AM

Despite the fact that one in six couples in North America has difficulty conceiving, infertility is still something with a lot of stigma attached to it. Few people openly discuss their fertility struggles, and many people experience shame. Those who have not been though it themselves generally know very little,...

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Why Women Still Suffer From the Ally McBeal Effect

(3) Comments | Posted March 25, 2014 | 6:45 PM

Unless you have been living under a rock, you have probably heard something about the current debate about whether women today can, "have it all." I have not yet read Lean In, or any of the other books stirring up the debate, but my general feeling is that women have...

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Ovarian Cancer Doesn't Have To Be a Death Sentence

(0) Comments | Posted February 27, 2014 | 5:36 PM

Ovarian Cancer Canada is hosting Love Her, a series of fashion events in the next few weeks in Toronto, Calgary and Vancouver to raise money for, and awareness of ovarian cancer.

Ovarian Cancer Canada is the only registered Canadian charity dedicated entirely to ovarian cancer. The organization provides...

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When Infertility Affects Your Marriage

(3) Comments | Posted November 10, 2013 | 10:59 PM

Hey man, are you and your partner having difficulty conceiving? Do you feel like she isn't the same woman you married? Does she seem obsessed? Emotionally fragile? Always sad? Angry? Don't worry, it's all normal!

As an infertility counsellor, one of the things I find myself doing most often with...

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Why Parents Shouldn't Sweat the Small Stuff

(0) Comments | Posted August 21, 2013 | 10:17 AM

Parenting has always been a tough job. Possibly the toughest. But I believe it quite possibly could be even harder for parents today. Most families have to have two working parents, who, on top of having full-time careers and domestic responsibilities, are subjected to constant scrutiny, judgement, and criticism about...

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The Lives We Present Online Aren't Always What They Seem

(0) Comments | Posted June 25, 2013 | 1:25 PM

Do you ever get down because you feel like your life doesn't compare to everyone else's? It's human nature to make social comparisons, and this isn't necessarily a bad thing. We use others' performances and accomplishments as a barometer of our own. But with the explosion of social media, social...

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Why Taking an Antidepressant Is Right for Me

(37) Comments | Posted May 13, 2013 | 6:14 PM

Hello, my name is Erica Berman and I take an antidepressant.

Shocked? Do you think I'm crazy to admit it? Or just plain crazy? Well think what you want.

I have been taking a low dose of a serotonin-norepinephrine reuptake inhibitor (SNRI) for almost four years, not for depression, but...

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Why Do We Spend More on Lattes Than Our Mental Health?

(19) Comments | Posted February 12, 2013 | 12:43 PM

I've always found it puzzling what people chose to spend their money on at the expense of other things. Now that I work in the mental health field, it mystifies me even more. Weekly manicures, $4 lattes, cab rides, cocktails, botox, restaurant meals: No problem. Counselling? No way.

I think...

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Want to Have Kids One Day? Get to Know Your Fertility Health

(0) Comments | Posted January 28, 2013 | 5:22 PM

You're 28; You're single; You're having fun. Should you have your fertility checked? If you hope to one day have children, the answer is: yes.

The medical community has become increasingly concerned about the number of women facing age-related infertility. One of the big questions being asked is how we...

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Pregnant Couples: Is it Wrong to Wish for a Girl Over a Boy?

(8) Comments | Posted December 11, 2012 | 12:52 PM

As a child, I did not spend time fantasizing about my wedding day, nor the names I was going to give my future children. I knew I did want to get married and have a family one day, but it wasn't until I was an adult that this vision became...

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The Gym Helping Kids With Disabilities

(0) Comments | Posted December 10, 2012 | 12:00 AM

I frequently read about the benefits for children of participating in sports: better grades, healthier, fitter, and more confident. Given my own experience with organized sports, however, I always have to wonder about the assumed cause-and-effect relationship here. I'm not doubting that sports can make you fitter, healthier and more...

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After Miscarrying I Never Got the Pregnant Glow Back

(4) Comments | Posted November 21, 2012 | 12:35 PM

There is a fantasy surrounding pregnancy portraying it as a blissful state when women glow with health and the miracle of life. It is a time when most women feel pride in their bodies, more forgiving of their imperfections, and awestruck by their body's capabilities. Yet, when a woman has...

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