Do you ever get down because you feel like your life doesn't compare to everyone else's? It's human nature to make social comparisons, and this isn't necessarily a bad thing. We use others' performances and accomplishments as a barometer of our own. But with the explosion of social media, social comparisons can be taken to a whole new level. After all, now it's easy to track every detail peoples' lives from their career path to their social activities to what they ate at their last meal.
But if you are using social media to gauge how your life measures up to your friends', than you may be seriously misleading yourself. This is an issue that arises with clients in my counselling practice on a regular basis: the unhappily single folks feel like all their friends are blissfully married, as evidenced by their Facebook updates; Those facing infertility assume that everyone else easily conceive due to the frequent posting of ultrasound photos; Individuals dealing with professional struggles or disappointments believe everyone else they know is more successful because of their LinkedIn profiles and connections.
But the reality is, most people engage in serious impression management when they decide what to share through social media. We have all heard the warnings about posting things that might come back to bite us in the behind later (like if a prospective employer seeks out our profiles), but even without the potential professional risks, few of us would chose to consciously share information that would paint us in a negative light or put ourselves in a position that we feel might increase our vulnerability.
Those friends of yours who appear to have the perfect marriage may post gorgeous photos of their weekend in Montreal, but they are not going to post updates about their massive debts or the fight they had last night about how to manage them. That colleague who just posted the ultrasound photo of her first child may not have tweeted about the three miscarriages she had prior to its conception. And that friend of yours who seems to have the most rockin' social life possible? She probably isn't updating Foursquare with her location when she checks into rehab. Oh, and your perfect cousin with the perfect wardrobe and the perfect hair? While she posts all the photos of meals she eats at the latest hipster café, I'm guessing she's not posting to Instagram the litre of ice cream and dozen donuts she consumed later on in private and then purged because of the resulting guilt and self-loathing she experienced.
Believe me, if there is something that I have learned as a counsellor, it's that nobody's life is perfect. Are some people more fortunate than others? Of course, without a doubt. Just remember that, as the saying goes, "You never know what's going on behind closed doors." In today's world, the other thing to remember is that social media is not a good representation of reality. We are all editing the details of our lives to present our very best selves to others. Use these forums to connect, use them to entertain, but do not use them as a measure of your worth.
So maybe you don't have a six-pack or a Master's degree — there's no reason why you shouldn't be yourself on your profile, says <a href="http://shannyinthecity.com/about/">Shannon Tebb</a>, a dating consultant based in Toronto. Tebb adds you should never lie about your weight or job, and honesty is the best way to start a relationship. Also, if it is your first time using a dating site, don't be afraid to state it on your profile.
There's nothing, we repeat, nothing sexy about a spelling mistake on your dating profile. Experts at Lavalife.com add this can <a href="http://www.prnewswire.com/news-releases/lavalife-delivers-10-golden-rules-to-improve-your-dating-game-185536162.html">indicate a lack of care</a> to other users.
Once you start researching dating sites, you're going to find many to choose from. Depending on what you're looking for (paid services, free sites or ethnic-specific sites, for example), always stick to one. "Don't overwhelm yourself, stick to one first. You may get too many messages and may not have the energy to respond to them all," Tebb says.
Eating, travelling, working out — most people tend to write these "hot topic words" on their online dating profiles. In 2013, get more specific and if you can, <a href="http://www.prnewswire.com/news-releases/lavalife-delivers-10-golden-rules-to-improve-your-dating-game-185536162.html">describe ideal dates or your favourite memories instead</a>, LavaLife.com adds.
What are you looking for? Casual dating? Hook-ups? A long-term relationship? Tebb says when writing your profile page, make sure your expectations are visible. "This will help you weed out the people who aren't looking for what you want," she says.
One study found profiles with pictures get <a href="http://www.prnewswire.com/news-releases/lavalife-delivers-10-golden-rules-to-improve-your-dating-game-185536162.html">eight times the response compared to those without</a>, according to Lavalife.com. When you're putting up photos, try choosing professional ones and add variety to show off some of your interests and hobbies.
If you do enter into a relationship or seem to have exhausted all your possibilities on a site, Tebb recommends deleting your account. This way, you're not distracted and can focus on another site or method of dating.
Before you make your profile public, ask a <a href="http://www.prnewswire.com/news-releases/lavalife-delivers-10-golden-rules-to-improve-your-dating-game-185536162.html">close friend to proofread it for you</a>, according to Lavalife.com. Your friends will give you an honest opinion and help you find the perfect picture.
If you just started a new hobby or attended an event in your city, make sure you keep your profile updated with news, Tebb adds. Also, keep your page light — don't overwhelm users with your past relationships or what you're not looking for.
So maybe you won't find love, but this doesn't mean you should quit. If you haven't met someone you mesh with, Tebb suggests using one site for at least three months before moving on.
Follow Erica Berman on Twitter: www.twitter.com/erica_HCT