Greg Kushnick, Psy.D.
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Dr. Greg Kushnick is the Founder of, a how-to guide for mastering the technology of health and happiness. He is also a clinical psychologist with a practice in Manhattan. Dr. Greg is fascinated by the influence of personal technology on our well-being. He strives to offer in his blog posts the most actionable mental health tips you'll find anywhere (see for Dr. Greg's blog.)

Entries by Greg Kushnick, Psy.D.

This Nugget Of Wisdom Is The Real Key To Happiness

(0) Comments | Posted May 16, 2016 | 12:30 PM

I wish I had followed this advice years ago.

I would have gotten a better jumpstart on my pursuit of happiness.

After many years as a psychologist committed to making New Yorkers' lives happier, I've arrived at the conclusion that the single best piece of advice for finding...

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How To Avoid Raising An Attention-Hungry Child In The Digital Age

(0) Comments | Posted May 6, 2016 | 10:05 AM

What happens when your toddler's basic need for love and attention is forced to compete, day in and day out, with your screens?

This topic currently weighs heavily on my shoulders and pulls at my conscience as I try to figure out the healthiest ways to share my...

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Social Media Makes You See Problems Where There Are None

(8) Comments | Posted May 4, 2016 | 4:42 PM

In this post, I'm going to share with you a scary but controllable way that social media is souring your mood, and what you can do about it.

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How To Stop Social Media From Making You Depressed

(2) Comments | Posted May 3, 2016 | 4:54 PM

Depression is spreading through American culture like wildfire.

I see it as a psychologist, a consumer, an observer of our culture and as my alter-blogging ego, the Social Media Lama.

Despite such remarkable advances in the diagnosis and treatment of depression, it seems as though more...

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What True Love Looks Like In Real Life

(2) Comments | Posted April 29, 2016 | 10:56 AM

True love is hard to find.

It's even harder to confirm you've found it when you think you have it.

If you're not currently in a relationship, my goal is to offer you guidelines for what you should you be looking for in a romantic partner.

Keep in mind...

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This Major Predictor Of Infidelity Is Also A Love Enhancer

(0) Comments | Posted April 20, 2016 | 3:36 PM

Given how common it is for people to cheat on their romantic partners, I feel compelled to share with you a tool for preventing and predicting infidelity.

This tool can also be used to strengthen the connection between two people in a marriage or a long-term relationship.


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