Jay Lipoff, D.C.
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Dr. Jay M. Lipoff is a chiropractor, certified fitness trainer, educator, and nationally recognized expert in spinal injury prevention. He's the author of Back at Your Best: Balancing the Demands of Life With the Needs of Your Body, and an executive board member of the ICA Council of Fitness and Health Sports Science. Dr. Lipoff also hosts the radio segment called "Back at Your Best in 5 Minutes or Less" on Mix 96.1 WVLF-FM on Fridays at 8:20 a.m.

Blog Entries by Jay Lipoff, D.C.

5 Tips for Backyard Tasks Without the Back Pain

(0) Comments | Posted May 7, 2012 | 11:19 AM

For many nature lovers, spring means preparing and planting the flower beds and vegetable patches, cleaning up the yard, and maybe even putting in some trees or shrubs. Spread over a few days, such activity is invigorating and satisfies the soul. But for people with time constraints who need to...

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