Jean Luc Boissonneault
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Jean-Luc Boissonneault is an exercise and nutrition expert. A former International bodybuilder. Jean-Luc is also an author, speaker and regular contributor to top fitness magazines.

He is the CEO and Co-founder of the Award-Winning personal training studios – Free Form Fitness and Free Form Academy. He is Canada’s top peak performance coach. Helping individuals reach their personal best; mind, body, soul.

Entries by Jean Luc Boissonneault

The Power Of Defining Your Personal Values

(0) Comments | Posted December 23, 2016 | 11:54 AM

I was first introduced to the power of values when I was in my early 20s.

I was the owner and operator of my gym and I read a book that suggested that every business should have their values up on the wall for everyone on your team to...

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The 10 Biggest Mistakes People Make In The Gym

(3) Comments | Posted March 9, 2016 | 3:43 PM

We've all seen the blooper videos of people doing things completely wrong in the gym. Well, I asked 10 health and fitness experts from Free Form Fitness personal training studios to give us their thoughts. Here they are:

1. Not balancing your workout

Often times people will overwork...

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5 Ways To Make Cold Weather Training More Bearable

(0) Comments | Posted November 12, 2015 | 4:02 PM

It's getting dark and cold here in Canada. Cold weather and less sunlight changes your body in a few different ways.

Research has shown that a change in cold weather changes your immune system -- making you more likely to catch a cold. It can also affect...

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Why Eating 1000 Doughnuts Isn't as Hard as You Think

(0) Comments | Posted October 23, 2015 | 12:33 PM

Could you eat 1000 doughnuts?

I feel like I could.

Could you eat five hard boiled eggs though?

I bet you can't and it's not because it has more calories -- it's a hormone that's stopping you.

Our stomach actually has a built in sensor...

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10 Ways to Reclaim Your Willpower

(0) Comments | Posted October 7, 2015 | 5:23 PM

Did you know that your willpower depends on a limited psychological resource. That means that the more willpower you currently have to exercise the harder it will be to make a change.

What you need to do is try to change your environment to remove as much need...

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3 Tips for Losing Those Tricky Last 10 Pounds

(1) Comments | Posted October 1, 2015 | 5:29 PM

There's a trick to losing those last 10 pounds, but it's not the same one you used to lose the first 20.

We all tend to gain a little fat where we don't want it to be as we age. Some people are okay with how they look and feel...

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How to Never Miss a Workout Again

(1) Comments | Posted September 12, 2015 | 8:14 AM

When I tackle a goal, I always ask myself: What's the hard part?

In business, that's often making the sale or attracting customers.

The hard part about exercise, at least for the business professionals I help, is showing up. You wake up tired, you have many priorities and working out...

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3 Fitness Mistakes Women Are Making

(0) Comments | Posted September 10, 2015 | 8:13 AM

When someone tells me "I want to get skinny" I can't help but think about the girls you see on the fashion runway. With a little more digging I usually find out that what they would like to have a body with curves. How do you achieve a look of...

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5 Steps to Stop Talking About Exercise and Actually Do It

(0) Comments | Posted September 4, 2015 | 1:10 PM

It's September, and it's time to get back into a routine.

Why can some people jump into a fitness routine while others just can't seem to stick to it?

It's not laziness, because I know many hard-working people that can't stick to fitness. Sometimes it's that the desire just...

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The Lessons Dr. Wayne Dyer Taught Me Will Live On

(1) Comments | Posted September 3, 2015 | 12:17 PM

I have enormous respect for Dr. Wayne Dyer. He's a man who has spent most of his life teaching his philosophy to a better way of living. If everyone would adopt Dr. Dyer's teachings, the world would be a much better place. That was his mission.

I read two...

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