Jordan Cieciwa
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People forgot how to have fun. My mission is to make this Nation healthier One Fit City at a time. Add a little fun to functional training, and introduce regular people to sport specific training and we have a recipe for success. Done smart, and over time, we can turn this nation into aspiring athletes(or at least healthier arm chair quarterbacks). A degree in Kinesology and Applied Health and work with everything from Couch Potatoes Pro Athletes over the past decade is my key to battling Obesity and Inactivity.

Entries by Jordan Cieciwa

3 Ways to Lose Those Pesky Pounds

(0) Comments | Posted April 17, 2015 | 9:07 AM

Are you connected to your workout? Guess what, there is no app for that. If you want results in the gym, you need to buckle down, get focused and be part of your workout.

Try these three things to get those pesky last few pounds off.

1. Interval Cardio Training:...

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Focus on Health Instead of a "Beach Body"

(1) Comments | Posted March 17, 2015 | 9:14 AM

The "summer body" season is coming. This is when I started to feel ashamed of the health industry.

You are going to be bombarded with tips to lose weight. They will all work.

However they miss the mark on three fronts:

1) They are not sustainable
2)...

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An Easy Formula To Stay Healthy

(0) Comments | Posted March 16, 2015 | 2:39 PM

The gym has become exercise.

Diet means restriction.

Food became the thing that makes us fat or skinny, not fuel.

Becoming health-conscious mean weight loss.

When did we get twisted around so badly as a culture? When did our appearance become more important than enjoying life and being healthy? There...

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Are You a Bully?

(0) Comments | Posted February 26, 2015 | 11:28 AM

If there was an 8-year-old in the next room, and they over heard you talk about your co-workers, spouse, friends, other family members, what would they hear?

I love the pink shirts, and the #BullyingAwareness tweets. But what have we changed?

Let me explain.

I wrote a blog on...

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Healthy Food Is Actually Faster Than Fast Food

(2) Comments | Posted February 16, 2015 | 4:00 PM

What if healthy was faster than fast food?

As you read this keep in mind I don't eat anything that doesn't taste good, and I don't waste time because I stay busy.

Here is my day

I'm constantly in contact with workplaces to ensure the wellness programs I...

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This Is What Your Morning Meal Should Look Like

(5) Comments | Posted February 12, 2015 | 9:40 AM

I use my instagram for the purpose of spreading health and wellness, with the occasional selfie. The feedback I got on my One Fit City facebook page led me to create a 4 part mini series here on the huffington post, starting with breakfast.

Yes, this is what...

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Do You Know These Shocking Super Bowl Consumption Statistics?

(2) Comments | Posted January 27, 2015 | 4:17 PM

Deflated balls or not, we are a society that over consumes.

This weekend is Super Bowl weekend, and if you've ever seen the rough estimates on what is consumed, it's frightening.

I posted as many stats as I could find on my One Fit City Facebook...

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If Health Is Your Mission, Follow These Rules

(1) Comments | Posted January 23, 2015 | 4:25 PM

Social media is fast becoming my best friend. It's making it easy to show people in a visual how to be healthy.

I can take concepts, and break them down through photos and videos. This makes it easy for people to get ideas and stay motivated.

Fun fact: At this...

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Stay Healthy to Enjoy Life, Not to Get a Six-Pack

(0) Comments | Posted January 21, 2015 | 12:07 PM

Somewhere along the way, we lost the soul of what food and activity was.

Every time I go to a workplace to do a seminar, or work with kids I see it spiral out of control a little more. Three things break my heart, and I'm doing everything I can...

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Jon Jones Needs Support to Fight His Addiction

(0) Comments | Posted January 11, 2015 | 10:08 PM

I created a movement in my home town of Winnipeg called One Fit City. The goal is to return us to a health-minded generation. Not only do we need to talk about obesity, unhealthy eating and inactivity, we also need to talk about addiction, mental health, and everything...

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The Food You Eat Powers Your Body, So Choose Wisely

(3) Comments | Posted January 6, 2015 | 4:18 PM

I want people to think of their bodies a little differently.

Your body, strangely enough, is in no way connected to itself really. It's a bunch of little cells all huddled closely together. They work together to make structures. Each cell has a unique job, and those jobs and their...

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Don't Make Your Health a Resolution, Make it a Lifestyle

(0) Comments | Posted December 31, 2014 | 4:35 PM

If you make a resolution in the typical style, you'll fail. If 2015 truly is the year you want to be healthy, make it a lifestyle.

New year's resolutions have the best intentions, with the worst type of planning. More often than not, it's an emergency type situation.

...
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Try These Low Maintenance, Healthy Recipes To Start Your Day Off Right

(0) Comments | Posted December 22, 2014 | 4:37 AM

Somehow, without any scientific backing, we have blacklisted carbs, overloaded on protein, alienated fat, and decided that water doesn't taste good unless we put sugar, fake sugar and colour in it.

I think it's because the human race has gone crazy. Being overweight became a huge fear of ours. The...

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Ladies, This Is The Simple Truth About How Men Think

(6) Comments | Posted December 18, 2014 | 11:49 AM

If I had been born in the right time and place, I'd like to think I could have been one of those enlightened monks. Instead, I'm a little more redneck. I'm a really refined redneck, which means I understand girls, totally.

I grew up in the frozen landscape of...

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Healthy Living Starts With A Balanced Diet

(1) Comments | Posted December 17, 2014 | 7:25 AM

New year resolutions are right around the corner. I'm hoping people make decisions for the right reasons.

It's your journey, don't let someone control it. However, let experts help make it as safe and fun as possible.

When I first started driving, the fact that it could kill me...

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This New Year's, Resolve To Be Healthy -- Not Gym Obsessed

(8) Comments | Posted December 13, 2014 | 2:45 PM

About 5 years ago, I did a photo shoot

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This Is What a Healthy Day Looks Like

(0) Comments | Posted December 10, 2014 | 5:43 PM

The new year is fast approaching. Getting back to health will be the goal of many people in 2015.

Let's break this down

1) You want to improve health over the entire year.

2) Each month you need to make count

3) Ensuring your week is planned and you...

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Things to Consider When Buying a New Suit

(0) Comments | Posted November 25, 2014 | 3:09 PM

If there is anything more important than a suit when it comes to men's fashion, I'm not sure what it would be. Except maybe fashion sense in general.

I have none of the latter, fortunately you can be the former. You can also buy fashion sense, sort of. Well, like...

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Out of the Box Gift Ideas To Encourage Healthy Living

(1) Comments | Posted November 17, 2014 | 4:15 PM

Not sure if you know this, but gift giving season is just around the corner. Let me take two minutes and show you some of the coolest and unique gifts you could give someone.

These gifts range from $50-$4000. So if you haven't been good, some of these may be...

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How to Stay Healthy During Eggnog Season

(0) Comments | Posted November 12, 2014 | 11:48 AM

If you want to read a blog by a fitness person being blunt, this is your chance.

Enjoying the holidays, eating the food, and being grateful and enjoying the abundance we have is not part of the obesity and inactivity epidemic we have. These few short weeks of peace and...

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