Jordan Cieciwa
People forgot how to have fun. My mission is to make this Nation healthier One Fit City at a time. Add a little fun to functional training, and introduce regular people to sport specific training and we have a recipe for success. Done smart, and over time, we can turn this nation into aspiring athletes(or at least healthier arm chair quarterbacks). A degree in Kinesology and Applied Health and work with everything from Couch Potatoes Pro Athletes over the past decade is my key to battling Obesity and Inactivity.

Entries by Jordan Cieciwa

Lose 10 Pounds In 10 Weeks Without Fearing Your Food

(1) Comments | Posted March 28, 2017 | 3:52 PM

If you've ever set out to lose 10 pounds, I've got an idea for you to actually do it. Be careful, though, this will change your life, and it's pretty simple. All you need to do is cut 35,000 calories from your life, and we will get there.

Every pound...

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My Mission To Make My Hometown Healthy Starts In The Workplace

(0) Comments | Posted March 23, 2017 | 1:43 PM

Let me introduce you to the most simple smoothie recipe I know, and the mayor of my hometown Brian Bowman. Both are critical to making some changes to the health of the nation. The smoothie recipe because it's basic, and I like basic(nothing for sale, just berries, spinach and a...

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So, Why Do We Have Body Fat?

(0) Comments | Posted April 15, 2016 | 4:49 PM

What is it with society's obsession with getting rid of fat? Books, supplements, and countless TV shows are aimed at one topic, getting rid of fat.

What's wrong with having body fat? We scientifically know that some body fat is good. Not just some, we scientifically know the percentages...

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Let's Teach Our Children What Health And Fitness Is Really About

(2) Comments | Posted April 14, 2016 | 11:36 AM

Beach season is right around the corner, so we are going to be bombarded with hot chicks who are bikini ready, and buff dudes who probably never wear shirts... ever.

I had the chance to do a 15 minute radio spot with Dahlia Kurtz on CJOB 680...

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Spaghetti May Be The Answer To Our Healthy Dinner Dilemma

(6) Comments | Posted February 25, 2016 | 3:13 PM

How polluted has health become?

It feels like it's impossible to eat healthily. Once you've decided to eat carbohydrates or not, a super fruit is found. If you track down the superfruit, you need to know if it's GMO on Non-GMO. Or maybe you should become vegan and figure...

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Food Should Be Fuel, Not What Makes Us Fat

(2) Comments | Posted January 28, 2016 | 3:25 PM

The tweet heard round the world -- Oprah tweets about bread and the weight loss world went crazy.

For me, as a wellness expert, my heart broke. We still don't get it.

Food has become what makes us fat or skinny -- acceptable levels of fat or...

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Mental Health Is The Key To Workplace Wellness

(2) Comments | Posted January 22, 2016 | 11:46 AM

The benefits of exercise, active living and healthy eating are no longer debatable. There are dozens of preventable diseases that we die from, simply because we do not properly take care of ourselves. Disease prevention is a key reason organizations like the Heart and Stroke Foundation exist, they've...

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Make Healthy Living A Lifestyle, Not A Resolution

(1) Comments | Posted December 29, 2015 | 1:13 PM

Nothing much has changed over the years in resolutions. This is the year countless people will decided to "be healthy" or "lose 10 lbs." The gyms will overflow, and by February, a large percentage of those making resolutions will be off them.

So, if you are going to make...

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What I Learned From Working Out Like A Fitness Model

(11) Comments | Posted December 14, 2015 | 5:39 PM

If you follow magazine diets or the brief workouts you see on TV, you will never look like the person in the picture showing the workout. There is no pill, there is no scientific phenomenon. There is nothing that will make your body look like the Instagram models, cover models,...

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A Healthy And Full Life Can Start At Work

(0) Comments | Posted November 11, 2015 | 12:04 PM

Do you want to be healthy?

I'm on a mission that gets more and more inspired with each HR professional I speak with, each workplace I visit, and each benefits provider I meet.

I simply want to see Canadians be healthy. We, as a nation, are not.

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Apps Alone Won't Help You Avoid Holiday Weight Gain

(3) Comments | Posted October 29, 2015 | 8:49 AM

Well, it's that time of year again. Statistically speaking from now till January, three quarters of the population will gain four to 10 pounds. I'm not going to judge anyone about weight gain or get on my high horse and tell people what they should and shouldn't be doing to...

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There's More to Health Than Physical Beauty

(2) Comments | Posted October 19, 2015 | 1:10 PM

There is an issue with health and wellness in this world that I think needs addressing.

It begins with our "Health and Beauty" sections in stores, and it ends with our kids not being taught about the value of health, while over emphasizing physique. We further hurt our chances...

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Get Outside and Enjoy Winnipeg

(0) Comments | Posted September 19, 2015 | 11:02 PM

What if we all started going outside again?

We live in one of the most beautiful, natural playgrounds in the world. We are lucky to have the freedom to explore, play, and interact with nature for the sake of simply expanding our horizons. We truly are "strong and Free" when...

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I'm Sorry the Fitness Industry Has Made Diet All About Weight Loss

(16) Comments | Posted July 20, 2015 | 12:37 PM

I often start my workplace wellness seminars off with a question, followed by an apology.

The question: "What is your body made of?"

The apology: "I'm sorry the fitness industry has made this so confusing."

The answer I'm looking for is cells. Your body is made up of millions...

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Travel Should Be the Motivation to Live a Healthy Life

(0) Comments | Posted July 9, 2015 | 5:12 PM

My best friend had a daughter four years ago. That same year at Halloween I noticed how "revealing" costumes had become, especially in the female demographic. Then Instagram took over the online word, and what ever infected Halloween took over my fitness industry.

Male and Female fitness models can...

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4 Great Father's Day Gift Ideas to Keep Your Dad Healthy

(0) Comments | Posted June 19, 2015 | 5:19 PM

This week is #MensHealthWeek, you'll see it around the social media scene a lot. The idea being that it all culminates on Father's day with men getting motivated to do small things to take care of their health.

If you missed my write up on the very...

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Men Need to Focus on Health Instead of Six-Packs

(3) Comments | Posted June 16, 2015 | 12:53 PM

Men, it is our week to wake up! We are unhealthy, we have been denying it, and putting it off. Now is the time to stop, take notice, and make changes.

I urge you to read this, share it, and keep it somewhere close by so you don't forget in...

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You Can Be Healthy and Never Go to a Gym

(2) Comments | Posted May 14, 2015 | 7:19 AM

Fitness and creating a sexy body, and health and managing disease are two entirely different things.

What we see on magazine covers, the workouts that invade our T.V.'s and the push for us to "lose weight and get a six pack," and the diets that confuse and overwhelm us...

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There's No Such Thing as a Quick-Fix for Health

(2) Comments | Posted May 7, 2015 | 12:14 PM

The world has been overrun by marketing. It's a little disturbing to me, especially in the health realm. Quick fixes are promised everywhere, and with seemingly no need to bring the truth.

Here is a list of four things that if you get and use as directed, I promise...

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Three Social-Media Supported Fitness Trends to Try

(0) Comments | Posted April 27, 2015 | 12:37 PM

If you are looking to have the healthiest summer of your life there are three things I want you to try. Each one is supported by social media.


Not saying you need to be a vegan, but our nation eats way too much meat and animal products. I...

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