I picked up the most recent issue of OK magazine: 100 Celebrity Diet Tips. I flipped through it and for the first time started to see a trend that I agree with. Healthy lifestyle has taken over.
In the past it used to be crazy gimmicks that people grabbed in order to lose a few pounds quick. Now, celebrities are using trainers who get them healthy.
Here's what won't work for long term weight loss, and the list is short. Cleanses. Out of all the tips and tricks in this magazine the only thing to avoid is cleanses. Now, cleanses are awesome for those people who are at a healthy weight and want to reset the system, or give their body a break from all the stresses in the environment. But, the long term results are not there. Cleansing is not going to change your overall body fat percentage, and it won't increase lean muscle. If you don't do either of those things, your health isn't improving, the scale is just moving.
What will work
Portion Control. Most of the big celebrities were talking about this. They of course get help from food delivery services, but you can be your own food delivery service. Cook your meals on Sunday for the week and measure them out. look on the internet, find recipes you want to try make them and weigh out your serving size. Put it in a container that can be sealed and have meals ready for Monday, Tuesday, and Wednesday. Wednesday night cook again for Thursday and Friday. Keep your portion size small, and the taste really big!
Craving Control. In the perfect world everyone would plan perfectly, bring snacks that are high in fiber, low sodium, and are fresh and natural. We don't live in that world. A lot of celebs are caring around protein/fiber rich shake mixes and bars. I tell my clients to do the exact same thing.
Once they try the "shake mix that tastes like cake mix" they are hooked. All of the products out there are designed to level blood sugar, and create a filling of fullness. It's the perfect afternoon snack. Women are lucky, you can throw a few servings in your purse and never have to worry. This tip will work well for you.
Instead of letting your blood sugar drop, and responding with a massive dinner. Keep feeding yourself high nutrient density protein based shakes. As a trainer and business owner, selling those protein shakes has become the corner stone of my business. They get results as they take the thought out of meals, and allow you to get nutrition in an instant. Meetings will always run long, and unexpected emergencies will always come up via text message. Keep your weight loss support handy.
Exercise. Finding the thing that works for you, and sticking to it. The fun part of reading "OK Magazine" was to see the trends. Small group sessions, spin class, and fusion classes were the top of the list. Anytime you blend different classes together it will make it more fun. Ballet and Yoga, Spin and Kettlebells, or my favorite MMA and circuits. It's going to be a great workout that you will go back to. I am happy to see an emphasis put on burning calories as much as watching which ones come in. The past diet tips have been restrictive and strange diets.
The trend with celebrities at the moment seems to be getting back to science. That's how I have always approached fitness. It's also a progression. Eventually, I hope to be out of a job and I hope that people won't need single serving shake mixes to help curb their appetite. For right now, the world we live in, people need their trainers to remind them to workout, and they need all the help they can get when battling cravings.
If it's good enough for Hollywood, it's good enough for all us people watching them be beautiful. I want to add to that the incentive factor for my readers. Fareconnect.com is helping me send a reader to Sandals for a vacation. I dream of changing this Nation's health, One Fit City at a time. Hoping to get more people, reading and doing. Share this post, and help me realize a dream.
Rather than nursing a drink sitting down, belly up to the bar, or grab dinner at a high table with bar stools. <a href="http://www.health.com/health/gallery/0,,20534367_4,00.html" target="_hplink">Leaning against a high stool</a> is a step up from sitting, but can be more comfy than standing all night, <em>Health</em> magazine reported.
This old-timey favorite is fun for kids and adults alike, and can burn 100 calories in just 30 minutes. <em>Flickr photo by <a href="http://www.flickr.com/photos/machineisorganic/6740536715/" target="_hplink">Machine is Organic</a></em>
You don't have to be Michael Phelps to get a water workout. Even some leisurely splashing around can shave off 200 calories, and it's a great way to stay cool in the heat, too! <em>Flickr photo by <a href="http://www.flickr.com/photos/joeshlabotnik/311692139/" target="_hplink">Joe Shlabotnik</a></em>
Instead of just lounging on the sand working on your tan, get up and move around if you're at the beach this weekend. Bonus: Digging in the sand can be a surprisingly <a href="http://www.webmd.com/fitness-exercise/features/great-summer-workouts?page=3" target="_hplink">good workout for abs and obliques</a>. <em>Flickr photo by <a href="http://www.flickr.com/photos/donhomer/7200149722/" target="_hplink">Michael Bentley</a></em>
Let the music move you when you're out on Saturday night. A little boogying can burn 150 calories in just 30 minutes.
You're not chained to that park bench! If you're already enjoying the outdoors, why not throw around a Frisbee or a football, pass a volleyball or kick a soccer ball? It doesn't have to be strenuous -- you don't even have to be any good! -- but it will get you up and moving. <em>Flickr photo by <a href="http://www.flickr.com/photos/perspective/458811240/" target="_hplink">Elvert Barnes</a></em>
If you've got a date night planned this weekend, skip dinner and a movie in favor of something that gets you off your rears. It doesn't have to be a trip to the gym or a jog -- it can be anything active you like doing together. <em>Flickr photo by <a href="http://www.flickr.com/photos/78428166@N00/7283892652/" target="_hplink">Tobyotter</a></em>
Many local parks, rivers and lakes have row boats, canoes or kayaks available for rent. No matter your vessel of choice, it's a fun, seasonal way to burn some serious calories. <em>Flickr photo by <a href="http://www.flickr.com/photos/inner-eye-photo/6849944748/" target="_hplink">Josh Hawley</a></em>
During the busy week, you sometimes might just let your pet out in the backyard to dig up his own trouble. This weekend, spend a little extra time moving with him. Play fetch, give him that much-needed belly rub or take him on an extra-long walk. <em>Flickr photo by <a href="http://www.flickr.com/photos/footloosiety/4255290603/" target="_hplink">footloosiety</a></em>
If you've made plans to meet a friend for coffee, take your catch up session to-go instead and gab on a walk. Even strolling at a snail's pace will burn 85 calories in 30 minutes!
Put down the drink for some foosball or pool if you're at a bar this weekend that offers it. Thirty minutes of pool can shave off 85 calories, not to mention you may save yourself a few if your hands aren't wrapped tightly around that pint glass. <em>Flickr photo by <a href="http://www.flickr.com/photos/15216811@N06/5842783313/" target="_hplink">Nicola since 1972</a></em>
Head for the hills! Depending on where you live, a hike can be a weekend expedition or a quick afternoon adventure. It's a change of scenery and a great way to spend some time outdoors. If you're feeling sporty enough to tackle some hills, you can burn almost 250 calories in just 30 minutes. <em>Flickr photo by <a href="http://www.flickr.com/photos/mikebaird/4104101152/" target="_hplink">mikebaird</a></em>
If you typically find yourself hailing a taxi on the weekends, try hoofing it instead. If your destination is too far to make it on foot, try public transportation -- and leave the seat for someone else. <em>Flickr photo by <a href="http://www.flickr.com/photos/tmab2003/3180940701/" target="_hplink">TMAB2003</a></em>
If you have plans to barbecue this weekend, break out the lawn games to get you out of your seat. Try <a href="http://www.huffingtonpost.com/2012/05/27/lawn-games-calorie-counts-memorial-day-_n_1546462.html" target="_hplink">croquet</a> or badminton, which can burn more than 150 calories in 30 minutes. <em>Flickr photo by <a href="http://www.flickr.com/photos/jessabc/5835828281/" target="_hplink">Jessa B.C.</a></em>
Those people who do their exercise walking around the mall are onto something. Whether or not you plan to buy anything, browsing around your favorite shopping center gets you moving -- especially if you decide to wiggle in and out of a few things in the dressing room. <em>Flickr photo by <a href="http://www.flickr.com/photos/jimmyharris/2774384836/" target="_hplink">jimmyharris</a></em>
Spend some time strolling through the halls and galleries of your favorite museum. You'll give your brain a workout while you're at it!
Pick your favorite nearby joint and walk to pick up your meal.
Sure, it might take a little longer than sitting through the drive-thru, but you get the pleasure of working those muscles a little bit.
Instead of sitting at a restaurant waiting to be served, why not whip something up at home? You'll be on your feet slicing, chopping, mixing and more, not to mention cleaning up after yourself. <em>Flickr photo by <a href="http://www.flickr.com/photos/janicecullivan/4262146921/" target="_hplink">mamaloco</a></em>
A number of <a href="http://www.lsuagcenter.com/en/lawn_garden/home_gardening/vegetables/Variety+Of+Vegetables+Can+Be+Planted+In+Late+Summer.htm" target="_hplink">fall veggies</a> are ready for planting now. Spending an hour digging, crouching, weeding and planting in your garden <a href="http://www.huffingtonpost.com/2012/05/24/memorial-day-chores-calories_n_1543691.html#slide=1018494" target="_hplink">can burn more than 300 calories</a>. <em>Flickr photo by <a href="http://www.flickr.com/photos/7682623@N02/7343305940/" target="_hplink">auntjojo</a></em>
You don't have be imitate the Tour de France! Even the most casual rides can burn 200 calories an hour. Don't own a bike? Many cities now have <a href="http://www.usatoday.com/money/economy/2011-05-08-bike-sharing-programs_n.htm" target="_hplink">bike share programs</a> that allow you to take a short spin for a small fee, and some parks have bikes available for rent, too. <em>Flickr photo by <a href="http://www.flickr.com/photos/chinny_chin_chin00/6137088467/" target="_hplink">machernucha</a></em>
Go old-school, and grab a group of friends to head to the nearest <a href="http://www.huffingtonpost.com/2012/04/30/make-fitness-fun_n_1465840.html#slide=921050" target="_hplink">laser tag</a> arena. You'll run, jump, squat, crawl -- all in the name of fun and (healthy) competition. <em>Flickr photo by <a href="http://www.flickr.com/photos/shawnzlea/324447996/" target="_hplink">shawnzrossi</a></em>
With the increase in <a href="http://www.nytimes.com/2011/08/03/sports/the-sport-of-bouldering-climbs-in-popularity.html?pagewanted=all" target="_hplink">popularity of bouldering</a>, you no longer need a load of gear (and experience!) to reap the fitness benefits of rock climbing. Try it out at a local gym -- you'll burn calories and seriously work those arm muscles. <em>Flickr photo by <a href="http://www.flickr.com/photos/toolmantim/6728078909/" target="_hplink">toolmantim</a></em>
It's not just for dads in bowling shirts! Grab a pair of nerdy-chic shoes and aim straight. You may even wiggle a little arm workout out of it! <em>Flickr photo by <a href="http://www.flickr.com/photos/junklab/68904368/" target="_hplink">junklab</a></em>
Dreaming of a couch-potato weekend? Turn that screen time into something more productive by challenging a roommate, spouse or kid to a Wii Fit boxing or tennis match. <em>Flickr photo by <a href="http://www.flickr.com/photos/sashawolff/3190273060/" target="_hplink">SashaW</a></em>
Follow Jordan Cieciwa on Twitter: www.twitter.com/@fitcityjordan