Laurie Arron
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Entries by Laurie Arron

How to Be Peaceful and Effective at Work

(1) Comments | Posted October 18, 2013 | 8:03 AM

Work can be stressful, especially if you spend a lot of time on your computer and cell phone. Mindfulness can help reduce stress, increase our effectiveness, and bring wellbeing to ourselves and to those around us.

I'm an MBA and ex-lawyer, and I've been practising mindfulness for about 11 years...

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What Does It Mean To Live Mindfully?

(4) Comments | Posted May 31, 2013 | 8:00 AM

Internationally respected peace activist, author, and Zen master Thich Nhat Hanh is coming to Toronto this August to spread his message that mindfulness can save us from personal suffering, war, and global warming. He will also be visiting the United States.

It was May 2002 when I first set foot...

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