Lily Sarafan
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Lily Sarafan is President and Chief Operating Officer of Home Care Assistance, a global senior care company headquartered in Palo Alto. A recognized industry expert, she oversees the company's day to day operations including growth strategy, sales, marketing, business development, technology and communications. Lily has been featured by over 100 media outlets including Forbes, Smart Money and Entrepreneur, and is the co-author of an award-winning book series on healthy longevity. Lily received master's and bachelor's degrees from Stanford University and serves on various nonprofit boards in the San Francisco Bay Area.

Entries by Lily Sarafan

What the Cha-Cha Can do for Your Health

(0) Comments | Posted November 16, 2012 | 11:17 AM

It is a well-established fact that exercise is linked to an overall sense of well-being with clear physical and mental benefits. One particularly enjoyable form of exercise that can be adapted for all ability levels is dance.

Evidence suggests that dancing not only enhances flexibility...

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How Caregiving Improves Your Health

(0) Comments | Posted November 7, 2012 | 11:00 PM

It is a well-known fact that taking on the role of the primary caregiver for a loved one is often so stressful and draining that it can take a toll on your well-being, increasing your risk for chronic stress, depression, and illness and resulting in what is known...

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Four Foods That Help Prevent Alzheimer's

(4) Comments | Posted October 3, 2012 | 7:51 AM

That morning cup of coffee holds benefits beyond the energy boost. Coffee drinkers can take solace in recent findings linking coffee to a decreased Alzheimer's risk. In observance of World Alzheimer's Month, we have put together a list of foods with protective benefits against Alzheimer's disease. It's important...

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