Lily Sarafan

Entries by Lily Sarafan

What the Cha-Cha Can do for Your Health

(0) Comments | Posted November 16, 2012 | 11:17 AM

It is a well-established fact that exercise is linked to an overall sense of well-being with clear physical and mental benefits. One particularly enjoyable form of exercise that can be adapted for all ability levels is dance.

Evidence suggests that dancing not only enhances flexibility...

Read Post

How Caregiving Improves Your Health

(0) Comments | Posted November 7, 2012 | 11:00 PM

It is a well-known fact that taking on the role of the primary caregiver for a loved one is often so stressful and draining that it can take a toll on your well-being, increasing your risk for chronic stress, depression, and illness and resulting in what is known...

Read Post

Four Foods That Help Prevent Alzheimer's

(4) Comments | Posted October 3, 2012 | 7:51 AM

That morning cup of coffee holds benefits beyond the energy boost. Coffee drinkers can take solace in recent findings linking coffee to a decreased Alzheimer's risk. In observance of World Alzheimer's Month, we have put together a list of foods with protective benefits against Alzheimer's disease. It's important...

Read Post