Lindsay Jang
Lindsay Jang is a Registered Dietitian in Vancouver , Canada. She is registered with the College of Dietitians of British Columbia and a member of Dietitians of Canada. She completed her Bachelor of Science at the University of British Columbia with a major in Dietetics and followed this with a 10 month internship with Providence Health Care.

Lindsay provides evidence-based nutrition counseling for a wide variety of clients. She currently works in both acute clinical care at St. Paul’s Hospital and in private practice in North Vancouver. She has experience working with a wide variety of clients including those with diabetes, heart disease, food allergies and intolerances, gastrointestinal issues, women’s health issues and those interested in optimizing general health and wellness.

Lindsay has a general practice but has a passion for weight management and sports nutrition. Growing up she spent a lot of time playing sports, including soccer at a University level. Her passion for athletics and personal experience seeing the effect that nutrition can have on athletic performance has motivated her to share this knowledge with others.

Lindsay believes that a healthy diet is all about balance and moderation and that eating should be an enjoyable experience. She works with clients one-on-one to create realistic and individualized goals that allow for lasting lifestyle changes.

Entries by Lindsay Jang

Satisfy Your Sweet Tooth: Healthy Baking Swaps and Lightened up Valentine's Day Desserts

(0) Comments | Posted February 6, 2015 | 5:59 PM

With the sweetest holiday of the year fast approaching, sugar and chocolatey treats are on the brain. As you probably know by now, I'm the first to promote balance and am all for enjoying your favorite treats, but if you're looking to lighten up one of your favorite recipes, or...

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How to Make Your New Year's Resolutions Stick for Real

(0) Comments | Posted January 16, 2015 | 5:52 PM

We see the new year as a fresh start, a clean slate to leave behind the habits that aren't serving us and go ahead full steam with grand plans of how we're going to change our lives. Now there's certainly nothing wrong with a journey for self improvement, but too...

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Tips from a Dietitian: How to Survive the Holiday Season

(1) Comments | Posted December 5, 2014 | 9:15 AM

With the holiday season fast approaching, sticking to your health and nutrition goals can feel next to impossible! From specialty seasonal coffees to extra treats around the office, and of course those holiday parties taking over your calendar, there's just no escaping it! But believe it or not, you can...

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5 Reasons to Develop a Loving Relationship with Carbs

(3) Comments | Posted November 5, 2014 | 12:50 PM

Why is it that our body's primary source of fuel has become a dirty word? Along with all of the other nutrition noise out there, confusion about carbs definitely tops the list. Let me help you reconsider your relationship with some compelling info about why carbohydrates are, in fact, worth...

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How To Blend the Perfectly Satisfying Smoothie

(0) Comments | Posted July 31, 2014 | 6:38 PM

As we're now right into the swing of summer, with all of the fun activities and lots of daylight to enjoy them, you're probably noticing that you'd rather be outside than indoors prepping meals. Prep time aside, when it's hot outside, sometimes the last thing you want is a warm...

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A Healthy Grilling Guide To Get Your BBQ Up and Cooking

(0) Comments | Posted July 9, 2014 | 1:25 PM

With summer here and long sunny days, what's better than a good BBQ? This is one of my favourite things about summer, whether it's a social event with friends or a quick way to whip up a mid-week meal with minimal clean-up. If there's anything stopping you from getting grilling,...

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Five Ways To Lose Weight Without Going Hungry

(1) Comments | Posted April 8, 2014 | 7:21 PM

I've been getting a lot of requests lately for weight loss tips. I strongly believe that losing weight should not be about starving yourself or depriving yourself of the joys of food and eating. If you're trying to shed a few pounds, you want to make sure that the foods...

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Fighting the "Freshman 15"

(0) Comments | Posted September 12, 2013 | 2:38 PM

Heading to university for the first time can bring up a lot of mixed emotions. For many, it's a step into freedom -- whether it's living away from home for the first time or choosing the right courses that will help you pursue your dreams.

Along with this new-found...

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Four Ways to Be Healthy This Spring

(0) Comments | Posted May 13, 2013 | 1:00 AM

Spring can be a very short season in parts of Canada and in parts of the country the sun barely comes out for months. So when the sun is out, you have to take advantage to kick start your healthy habits! Whether it's switching up your activities or the way...

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Five Ways to Spring Clean Your Diet

(1) Comments | Posted March 29, 2013 | 9:08 AM

Spring has sprung! It's time to pack away the chunky knit sweaters and start getting ready for bikinis and sundresses. If you're feeling like your diet could use a little cleaning up before you're ready to bare it all, follow these tips and you'll be well on your way!


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Blue Monday Got You Down? Ideas for Staying Healthy and Happy

(1) Comments | Posted January 21, 2013 | 5:36 PM

This year will be the healthiest year yet! New workout gear? Check! Fridge stocked with leafy greens? Check! Wine bottle sealed tight? Check! Does this sound like a distant memory now that January is nearing an end and reality is setting in? It doesn't have to be.

Despite all...

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