Lindsay Jang
Lindsay Jang is a Registered Dietitian in Vancouver , Canada. She is registered with the College of Dietitians of British Columbia and a member of Dietitians of Canada. She completed her Bachelor of Science at the University of British Columbia with a major in Dietetics and followed this with a 10 month internship with Providence Health Care.

Lindsay provides evidence-based nutrition counseling for a wide variety of clients. She currently works in both acute clinical care at St. Paul’s Hospital and in private practice in North Vancouver. She has experience working with a wide variety of clients including those with diabetes, heart disease, food allergies and intolerances, gastrointestinal issues, women’s health issues and those interested in optimizing general health and wellness.

Lindsay has a general practice but has a passion for weight management and sports nutrition. Growing up she spent a lot of time playing sports, including soccer at a University level. Her passion for athletics and personal experience seeing the effect that nutrition can have on athletic performance has motivated her to share this knowledge with others.

Lindsay believes that a healthy diet is all about balance and moderation and that eating should be an enjoyable experience. She works with clients one-on-one to create realistic and individualized goals that allow for lasting lifestyle changes.

Entries by Lindsay Jang

Light And Creamy Red Potato Salad Recipe

(0) Comments | Posted May 17, 2016 | 4:24 PM


One of my favorite things to do in the warm weather is pack a picnic and go sit at the beach. There are so many gorgeous views around Vancouver. Lighthouse Park, English Bay and Sunset beach are a few of my faves. You...

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A One-Pan Lemon Rice And Chicken Recipe Made For Busy Nights

(2) Comments | Posted May 10, 2016 | 12:56 PM

lemon rice chicken

You know those nights when you want a nice home-cooked meal, but you don't want to spend hours getting it prepared? This dish is your answer. It's been a regular in my dinner rotation for years and I don't know what's taken me so...

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RECIPE: Blackberry Ricotta Toast With Poached Egg And Toasted Walnuts

(0) Comments | Posted May 9, 2016 | 5:55 PM


I know you guys love brunch as much as I do. You've been asking for more brunch recipes and I know you're going to love this one!

Don't be fooled by the fancy name. It can be whipped together in under 10 minutes,...

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How To Make Slow Cooker Carne Asada Tacos

(0) Comments | Posted April 25, 2016 | 11:25 AM


I don't know what it is about the warmer weather but it just makes me want to have taco parties all the time! I think there's something about the corn tortillas and the lime...makes me think of sunny days on vacation.

The awesome...

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How To Make Prosciutto And Arugula Cauliflower-Crust Pizza

(0) Comments | Posted April 18, 2016 | 4:58 PM


A couple of weeks ago I shared a pic of this cauliflower crust pizza I made. By popular demand, here's the recipe up on the blog.

I have to admit, I was a bit hesitant to try this out. I wasn't totally confident...

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Drink Up The Health Benefits Of This Matcha Tea Smoothie

(0) Comments | Posted March 28, 2016 | 1:09 PM


What is matcha all about and why is everyone calling it a superfood? Matcha is a fine, green tea powder originating from Japan, but unlike traditional green tea leaves that are steeped, the entire leaf is harvested, processed and consumed.

5 Nutrition...

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This Roasted Beet And Kale Salad Is Even Tastier The Next Day

(0) Comments | Posted March 16, 2016 | 2:43 PM


As you know, beets are one of my favourite additions to a dish to make it not only delicious, but give it amazing presentation as well (remember this beet hummus?) This delicious winter (or summer) salad is no different.

One thing...

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10 Things To Know About Chia Seeds

(1) Comments | Posted March 11, 2016 | 9:27 AM

What are chia seeds? Yes, these are the same chia that were made famous as the household chia pet in the late 70s. You might remember a certain TV jingle "ch-ch-ch-chia!". They have since become much more than just decorative household items and are one of my favourite pantry additions.

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Buddha Bowl with Lemon Tahini Dressing

(0) Comments | Posted February 29, 2016 | 10:57 AM


Is it just me or does food just seem to taste better when it's in a bowl? You've probably been seeing these bowls everywhere, and for good reason. There's actually a definition in the urban dictionary for Buddha Bowls, "a bowl which is...

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10 Foods For Healthy Glowing Skin

(0) Comments | Posted February 29, 2016 | 9:51 AM

I originally wrote this article for, an awesome lifestyle blog based out of Hong Kong, featuring strong, female-driven content and inspirational women. They cover everything from fashion, fitness and food. I figured I should probably share it with all of you here in case you missed it!

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Recipe: Muffin Tin Frittatas

(0) Comments | Posted February 5, 2016 | 2:54 PM


These days I'm all about ease. I've been super busy with work and getting all the boxes ticked off with wedding planning! Less than 6 months away -- I can't believe it!

You've heard it before, and you'll hear it again that breakfast...

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Winter Snack Recipe: Brown Rice Avocado Shrimp Stack

(0) Comments | Posted January 29, 2016 | 11:17 AM


I can't get enough of this shrimp stack. Isn't it pretty?! It really makes you look like you've got some impressive kitchen skills but really couldn't be any easier. It's a perfect dish for entertaining but could also easily fit in to your...

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3 Delicious Ways To Enjoy Popcorn

(0) Comments | Posted January 25, 2016 | 3:59 PM


I absolutely LOVE popcorn.

I think it's safe to say it's my favorite snack... well one of my favorite snacks...actually there are quite a few, like these Baked Curried Chickpeas or this Tomato and Avocado Bruschetta. I could go...

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How To Make A Pasta Dish With All The Benefits Of A Salad

(0) Comments | Posted January 18, 2016 | 2:14 PM

This pasta is as delicious as it is beautiful. You get to enjoy the goodness of a comforting pasta dish with all of the plant powered benefits of a salad.

The recipe actually kind of came together by accident. I had finished a long day of shooting photos for my...

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5 Simple Steps For Meal Prep Done Right

(0) Comments | Posted January 5, 2016 | 3:41 PM

If you've ever wanted to change your eating habits, chances are you've read about or heard of meal prep. Maybe you've even tried it yourself.

If the idea of all that planning and eating the same food over and over turned you off, you're not alone. Many meal planning strategies...

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Organize Your Pantry to Get the Most out of Your Kitchen

(1) Comments | Posted September 10, 2015 | 12:25 PM

There's nothing that kills your motivation to cook up a healthy meal like a disorganized pantry.

Struggling to find ingredients, digging up near empty packages, boxes toppling down from shelves and open packages spilling on the floor make you wanna just reach for the phone and dial up some take...

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12 Easy Weekday Lunch Ideas to Grab and Go

(0) Comments | Posted May 6, 2015 | 7:37 AM

With a busy work week, it sometimes feels impossible to squeeze in enough time to pack a healthy lunch. When a jam-packed schedule leaves you crunched for time, the result is often skipping lunch altogether or opting for a fast, but not-so-healthy meal on the go. Eating regularly throughout the...

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Satisfy Your Sweet Tooth: Healthy Baking Swaps and Lightened up Valentine's Day Desserts

(0) Comments | Posted February 6, 2015 | 4:59 PM

With the sweetest holiday of the year fast approaching, sugar and chocolatey treats are on the brain. As you probably know by now, I'm the first to promote balance and am all for enjoying your favorite treats, but if you're looking to lighten up one of your favorite recipes, or...

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How to Make Your New Year's Resolutions Stick for Real

(0) Comments | Posted January 16, 2015 | 4:52 PM

We see the new year as a fresh start, a clean slate to leave behind the habits that aren't serving us and go ahead full steam with grand plans of how we're going to change our lives. Now there's certainly nothing wrong with a journey for self improvement, but too...

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Tips from a Dietitian: How to Survive the Holiday Season

(1) Comments | Posted December 5, 2014 | 8:15 AM

With the holiday season fast approaching, sticking to your health and nutrition goals can feel next to impossible! From specialty seasonal coffees to extra treats around the office, and of course those holiday parties taking over your calendar, there's just no escaping it! But believe it or not, you can...

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