Lindsay Jang
Lindsay Jang is a Registered Dietitian in Vancouver , Canada. She is registered with the College of Dietitians of British Columbia and a member of Dietitians of Canada. She completed her Bachelor of Science at the University of British Columbia with a major in Dietetics and followed this with a 10 month internship with Providence Health Care.

Lindsay provides evidence-based nutrition counseling for a wide variety of clients. She currently works in both acute clinical care at St. Paul’s Hospital and in private practice in North Vancouver. She has experience working with a wide variety of clients including those with diabetes, heart disease, food allergies and intolerances, gastrointestinal issues, women’s health issues and those interested in optimizing general health and wellness.

Lindsay has a general practice but has a passion for weight management and sports nutrition. Growing up she spent a lot of time playing sports, including soccer at a University level. Her passion for athletics and personal experience seeing the effect that nutrition can have on athletic performance has motivated her to share this knowledge with others.

Lindsay believes that a healthy diet is all about balance and moderation and that eating should be an enjoyable experience. She works with clients one-on-one to create realistic and individualized goals that allow for lasting lifestyle changes.

Entries by Lindsay Jang

Recipe: Muffin Tin Frittatas

(0) Comments | Posted February 5, 2016 | 3:54 PM


These days I'm all about ease. I've been super busy with work and getting all the boxes ticked off with wedding planning! Less than 6 months away -- I can't believe it!

You've heard it before, and you'll hear it again that breakfast...

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Winter Snack Recipe: Brown Rice Avocado Shrimp Stack

(0) Comments | Posted January 29, 2016 | 12:17 PM


I can't get enough of this shrimp stack. Isn't it pretty?! It really makes you look like you've got some impressive kitchen skills but really couldn't be any easier. It's a perfect dish for entertaining but could also easily fit in to your...

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3 Delicious Ways To Enjoy Popcorn

(0) Comments | Posted January 25, 2016 | 4:59 PM


I absolutely LOVE popcorn.

I think it's safe to say it's my favorite snack... well one of my favorite snacks...actually there are quite a few, like these Baked Curried Chickpeas or this Tomato and Avocado Bruschetta. I could go...

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How To Make A Pasta Dish With All The Benefits Of A Salad

(0) Comments | Posted January 18, 2016 | 3:14 PM

This pasta is as delicious as it is beautiful. You get to enjoy the goodness of a comforting pasta dish with all of the plant powered benefits of a salad.

The recipe actually kind of came together by accident. I had finished a long day of shooting photos for my...

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5 Simple Steps For Meal Prep Done Right

(0) Comments | Posted January 5, 2016 | 4:41 PM

If you've ever wanted to change your eating habits, chances are you've read about or heard of meal prep. Maybe you've even tried it yourself.

If the idea of all that planning and eating the same food over and over turned you off, you're not alone. Many meal planning strategies...

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Organize Your Pantry to Get the Most out of Your Kitchen

(1) Comments | Posted September 10, 2015 | 1:25 PM

There's nothing that kills your motivation to cook up a healthy meal like a disorganized pantry.

Struggling to find ingredients, digging up near empty packages, boxes toppling down from shelves and open packages spilling on the floor make you wanna just reach for the phone and dial up some take...

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12 Easy Weekday Lunch Ideas to Grab and Go

(0) Comments | Posted May 6, 2015 | 8:37 AM

With a busy work week, it sometimes feels impossible to squeeze in enough time to pack a healthy lunch. When a jam-packed schedule leaves you crunched for time, the result is often skipping lunch altogether or opting for a fast, but not-so-healthy meal on the go. Eating regularly throughout the...

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Satisfy Your Sweet Tooth: Healthy Baking Swaps and Lightened up Valentine's Day Desserts

(0) Comments | Posted February 6, 2015 | 5:59 PM

With the sweetest holiday of the year fast approaching, sugar and chocolatey treats are on the brain. As you probably know by now, I'm the first to promote balance and am all for enjoying your favorite treats, but if you're looking to lighten up one of your favorite recipes, or...

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How to Make Your New Year's Resolutions Stick for Real

(0) Comments | Posted January 16, 2015 | 5:52 PM

We see the new year as a fresh start, a clean slate to leave behind the habits that aren't serving us and go ahead full steam with grand plans of how we're going to change our lives. Now there's certainly nothing wrong with a journey for self improvement, but too...

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Tips from a Dietitian: How to Survive the Holiday Season

(1) Comments | Posted December 5, 2014 | 9:15 AM

With the holiday season fast approaching, sticking to your health and nutrition goals can feel next to impossible! From specialty seasonal coffees to extra treats around the office, and of course those holiday parties taking over your calendar, there's just no escaping it! But believe it or not, you can...

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5 Reasons to Develop a Loving Relationship with Carbs

(3) Comments | Posted November 5, 2014 | 12:50 PM

Why is it that our body's primary source of fuel has become a dirty word? Along with all of the other nutrition noise out there, confusion about carbs definitely tops the list. Let me help you reconsider your relationship with some compelling info about why carbohydrates are, in fact, worth...

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How To Blend the Perfectly Satisfying Smoothie

(0) Comments | Posted July 31, 2014 | 6:38 PM

As we're now right into the swing of summer, with all of the fun activities and lots of daylight to enjoy them, you're probably noticing that you'd rather be outside than indoors prepping meals. Prep time aside, when it's hot outside, sometimes the last thing you want is a warm...

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A Healthy Grilling Guide To Get Your BBQ Up and Cooking

(0) Comments | Posted July 9, 2014 | 1:25 PM

With summer here and long sunny days, what's better than a good BBQ? This is one of my favourite things about summer, whether it's a social event with friends or a quick way to whip up a mid-week meal with minimal clean-up. If there's anything stopping you from getting grilling,...

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Five Ways To Lose Weight Without Going Hungry

(1) Comments | Posted April 8, 2014 | 7:21 PM

I've been getting a lot of requests lately for weight loss tips. I strongly believe that losing weight should not be about starving yourself or depriving yourself of the joys of food and eating. If you're trying to shed a few pounds, you want to make sure that the foods...

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Fighting the "Freshman 15"

(0) Comments | Posted September 12, 2013 | 2:38 PM

Heading to university for the first time can bring up a lot of mixed emotions. For many, it's a step into freedom -- whether it's living away from home for the first time or choosing the right courses that will help you pursue your dreams.

Along with this new-found...

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Four Ways to Be Healthy This Spring

(0) Comments | Posted May 13, 2013 | 1:00 AM

Spring can be a very short season in parts of Canada and in parts of the country the sun barely comes out for months. So when the sun is out, you have to take advantage to kick start your healthy habits! Whether it's switching up your activities or the way...

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Five Ways to Spring Clean Your Diet

(1) Comments | Posted March 29, 2013 | 9:08 AM

Spring has sprung! It's time to pack away the chunky knit sweaters and start getting ready for bikinis and sundresses. If you're feeling like your diet could use a little cleaning up before you're ready to bare it all, follow these tips and you'll be well on your way!


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Blue Monday Got You Down? Ideas for Staying Healthy and Happy

(1) Comments | Posted January 21, 2013 | 5:36 PM

This year will be the healthiest year yet! New workout gear? Check! Fridge stocked with leafy greens? Check! Wine bottle sealed tight? Check! Does this sound like a distant memory now that January is nearing an end and reality is setting in? It doesn't have to be.

Despite all...

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