Lindsay Pleskot
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Lindsay Pleskot is a Registered Dietitian in Vancouver , Canada. She is registered with the College of Dietitians of British Columbia and a member of Dietitians of Canada. She completed her Bachelor of Science at the University of British Columbia with a major in Dietetics and followed this with a 10 month internship with Providence Health Care.

Lindsay provides evidence-based nutrition counseling for a wide variety of clients. She currently works in both acute clinical care at St. Paul’s Hospital and in private practice in North Vancouver. She has experience working with a wide variety of clients including those with diabetes, heart disease, food allergies and intolerances, gastrointestinal issues, women’s health issues and those interested in optimizing general health and wellness.

Lindsay has a general practice but has a passion for weight management and sports nutrition. Growing up she spent a lot of time playing sports, including soccer at a University level. Her passion for athletics and personal experience seeing the effect that nutrition can have on athletic performance has motivated her to share this knowledge with others.

Lindsay believes that a healthy diet is all about balance and moderation and that eating should be an enjoyable experience. She works with clients one-on-one to create realistic and individualized goals that allow for lasting lifestyle changes.

Entries by Lindsay Pleskot

How To Make Simple And Easy Banana Oat Pancakes

(0) Comments | Posted May 24, 2017 | 1:29 PM


I've always loved the experience of making pancakes. I remember my Mom and Dad making us little Mickey Mouse shaped pancakes sprinkled with blueberries or chocolate chips for eyes. The memories of cooking with my parents and making it fun, I'm sure has...

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What I'm Packing To Survive Vegas On Victoria Day Weekend

(0) Comments | Posted May 17, 2017 | 12:44 PM


This upcoming weekend is Victoria Day long weekend. For us Canucks it's often the first big camping weekend but this year I'm doing something a bit different. This year I'm spending my Victoria Day in Vegas for a vachelorette party... I know... I'm...

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Better Than Fast Food Crispy Baked Onion Rings

(0) Comments | Posted May 10, 2017 | 3:26 PM


It has been one rainy spring here in Vancouver. I've really been trying not to be one of those people who is obsessed with talking about the weather, but I'm afraid I might have become that person. I just can't help it. I...

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Vegan Almond Feta From SPUD

(0) Comments | Posted April 27, 2017 | 5:34 PM


I came across this recipe on Spud's Instagram story and just had to try it out. I've been intrigued by nut cheese for awhile now and really wanting to try it out but to be honest, the process seemed a bit...

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You'll Want To Make These Juicy Skillet Turkey Meatballs

(0) Comments | Posted April 20, 2017 | 3:00 PM


Meatballs are one of my hubby, Meik's, favourite foods but for some reason they always get forgotten in the rotation (oops...). A few weeks ago we were up in Kamloops visiting our families and his sister, Jeannette, was whipping up a...

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6 Ingredient Lemon Lavender Breakfast Donuts

(0) Comments | Posted April 13, 2017 | 5:38 PM


Easter is just around the corner which, for me, always makes it really feel like spring! All of the pastel colors, the memories of Easter egg hunts out in the grass on a sunny spring morning... I love it!

I am super excited...

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5 Steps To The Perfect Poke Bowl

(0) Comments | Posted March 28, 2017 | 6:05 PM

2017-03-27-1490597405-6440197-SharefromPixlr2011080x810.jpg of the great loves of my life. Having a sister who lives in Hawaii, I have been lucky enough to enjoy poke for years and could not be happier about the trend of poke shops popping up everywhere here in Vancouver!


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Best Ever Cauliflower Fettuccine Alfredo

(0) Comments | Posted March 21, 2017 | 1:21 PM


Cauliflower is in it's prime right now! This under celebrated veggies is finally getting the credit it deserves.

Due to it's colour...or lack thereof, it often gets overlooked, but it is a nutrition powerhouse! Cauliflower is a cruciferous vegetable, in the same family...

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How To Make Salted Caramel Energy Bites

(0) Comments | Posted March 15, 2017 | 5:02 PM


I'm back at it again with more energy balls! Because, well, you can never have too many snack options and these ones were just WAY too good not to share.

I have never made energy balls with cashews before and I seriously could...

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Fiesta Tempeh Taco Bowls

(0) Comments | Posted March 13, 2017 | 11:45 AM


Tem-what?! Whether this is a completely new word to you, you've heard of it but have no idea what the heck it is, or it's already in your regular rotation, tempeh definitely deserves a minute of our attention.

Tempeh is a fermented soy...

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A Tropical Citrus Salad For The Gloomy Winter Months

(0) Comments | Posted February 23, 2017 | 7:52 AM


I have to admit, salads aren't always my first choice in the winter months but I have not been able to get enough of this one. It is definitely one that I will be transitioning into spring and summer. It pairs with pretty...

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One Pan Greek Chicken With Blistered Tomatoes And Peppers

(0) Comments | Posted February 16, 2017 | 8:12 AM


One pan meals- gotta love 'em! Remember that Baked Lemongrass Risotto a couple of weeks back? As promised, here is the perfect dish to compliment it and finish off the meal.

Packed with Vitamin C from the peppers, and Lycopene (anti-aging...

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Chocolate PB & J Cups

(0) Comments | Posted February 10, 2017 | 12:03 PM


The sweetest holiday of the year is fast approaching and I've got the perfect treat for you! The combination of peanut butter and chocolate is hard to resist and I've taken it up a notch in these ones by adding in a layer...

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After 8 Chocolate Mint (And Black Bean) Protein Smoothie

(0) Comments | Posted January 27, 2017 | 4:10 AM


Remember those little paper wrapped chocolates with the creamy mint filling? Or maybe you're finishing off a stack from all those holiday treats as we speak 🙂 Mint and chocolate has always been one of my favorite combos and this smoothie totally hits...

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Shanghai Lettuce Wraps From The 3-2-1 Method

(0) Comments | Posted January 23, 2017 | 7:39 AM


In celebration of the launch of The 3-2-1 Method Guided Meal Plan Program I am sharing these Shanghai Lettuce Wraps from inside the program on the blog today!

I am having so much fun seeing all of your prep photos, your...

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Lemon Coconut Energy Balls And Chocolate Peanut Butter Energy Balls

(0) Comments | Posted January 12, 2017 | 6:21 AM


Energy balls, energy bites, energy truffles...whatever you want to call them, I am a HUGE fan of these little guys. I make a batch almost every week for quick grab and go snacks. These are perfect for those days I have back to...

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Crispy Black Pepper And Maple Tofu And Snap Pea Stir-Fry

(0) Comments | Posted January 10, 2017 | 7:21 AM


After a season of indulgent meals, appies, drinks, breakfasts and everything else you can name, sometimes a good plant-based meal just feels right. Whether you're vegan, vegetarian, or like me eat a bit of everything, there is no denying the goodness or plant...

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These Delicious Hangover Cures Will Give You New Life

(3) Comments | Posted December 30, 2016 | 12:36 PM

Orange-ginger hangover cure smoothie.

I hope you've all been enjoying an amazing holiday season filled with lots of laughs, love and, of course, good food. As we prepare to ring in the new year, and on the heels of my

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RECIPE: Ginger Pomegranate Kombucha Moscow Mule

(0) Comments | Posted December 29, 2016 | 6:12 AM


I hope you've all been enjoying some good R&R over the holidays season! We've been in heaven here in Hawaii with our whole family together. My parents also made the trip and we are celebrating my sister and her family's first Christmas in...

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Perfect For Holiday Brunch: Shakshuka (A.K.A. Eggs In Purgatory)

(0) Comments | Posted December 23, 2016 | 9:42 AM


The countdown is on! Hopefully you're already enjoying days in pajamas and curling up by the fire, or maybe you're wrapping up before your holidays start. I love this time of year because it always means lots of time with family and a...

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