Ashley Diana Morris

Vancouver Model's Diary From Miami Swim Week

Ashley Diana Morris | July 28, 2014 | Canada British Columbia
The funny thing about today's cattle call casting was that the girls were all hanging out in the lobby of the Mondrian Hotel in bikinis. The girls were checking each other out, as well as guests and staff practically walking into walls with all these beautiful women half naked in the lobby. It was so random but so funny to observe and be part of! A teenage boy's dream!
Jason Tetro

BIO

How Probiotics Could Prevent Obesity and Other Chronic Diseases

Jason Tetro | July 27, 2014 | Canada Living
The value of good germs has been known for decades. This was epitomized last month when an international group of researchers illustrated how the use of genetically modified probiotics could prevent chronic disease. Using only a specifically designed bacterium, they could prevent obesity in mice giving them a healthier life.
Atrina Kouroshnia

Should You Buy A B.C. Condo Without A Depreciation Report?

Atrina Kouroshnia | July 25, 2014 | Canada British Columbia
Last December a new B.C. government directive went into effect, requiring condo buildings to prepare a depreciation report that gives prospective buyers details about expected long-term expenses or problems. Despite the new rule, only about one quarter of the stratas across the province have commissioned depreciation reports so far.
Debra Macleod

BIO

Instead of Making a Spreadsheet About Sex, Try Writing a Love Note

Debra Macleod | July 25, 2014 | Canada Living
I stumbled upon a story about a husband who, apparently upset with the lack of sex in his marriage, made a spreadsheet that documented how often his wife had sex with him. I've had many clients over the years show me similar lists. Lists like this are made -- and shared on social media -- out of an emotional mixture of frustration, resentment, self- righteousness, a lack of self-restraint and a profound level of immaturity.
Marvin Ross

BIO

How a Report on Toronto's Police Became Look at Mental Health

Marvin Ross | July 25, 2014 | Canada Impact
Supreme Court of Canada Justice Frank Iacobucci points out in a report that Ontario does not have a mental health system as there is no coordinated, comprehensive approach to treating mental health. Rather, there is a patchwork collection of hospitals community treatment organizations and practitioners with often inadequate funding. Toronto (and the Province) he says would benefit from a well coordinated system.
Alyson Jones

How to Work Through Your Fear of Flying

Alyson Jones | July 25, 2014 | Canada Living
Fear of flying is a common fear that many people struggle with. In my work as a therapist I have assisted several people develop coping strategies when it comes to flying. The main rule is "do not let fear stop you." Anxiety is natural, but when we give into fear it only gets worse. Here are a few tips any flyer can use:
Natasha Koifman

BIO

9 Lessons to Inspire You to Live Life to the Fullest

Natasha Koifman | July 25, 2014 | Canada Living
When my most sarcastic and cynical friend Carlos sent me the link to Tim Minchin's honourary Doctor of Letters acceptance speech, I was expecting something sarcastic, certainly not something I would connect with in the strong way that I did. Here are Tim Minchin's nine life lessons and how you can apply them.
Timi Gustafson, R.D.

BIO

Why Creative People Age Better

Timi Gustafson, R.D. | July 26, 2014 | Canada Living
Do creative and artistically inclined people have advantages over the rest of us mere mortals who can barely draw a stick figure or whistle a simple tune? There are indications that individuals who are able to use their talents also tend to fare better in other ways, including their physical and mental health, compared to others whose existence mainly consists of repetitiveness and routine. Still, scientists have never been able to prove that creativity is indeed a contributing factor to humans' well-being.
Joshua Ostroff

BIO

Woodstock '99: Riots, Rapes and the Razing of the Alt-Revolution

Joshua Ostroff | July 25, 2014 | Canada Music
It was around 3 a.m. when a moment of surreal beauty unexpectedly burst forth from the grotesque chaos that marked the final day of Woodstock '99, soon to be re-dubbed "the day the music died." Perhaps Woodstock '99 was pressing its luck, having achieved a surprisingly successful edition in 1994 despite (or because of) fans tearing down the fences and entering for free. But Woodstock '94 had the benefit of being staged at the peak of the alt-era. Fast forward five years, though, and youth culture had fractured.
Sarah Collins

A Hockey Mom's Guide To The Grouse Grind

Sarah Collins | July 25, 2014 | Canada British Columbia
There are all types of excellent blogs and guides to the Grind written by twiggy fitness experts; this is not one of them. Here are 10 essential tips everyday Moms need to know to survive their trips up the mountain.
Lisa Diamond Katz and Shira Wood

Tips on Buying Art as a Gift

Lisa Diamond Katz and Shira Wood | July 24, 2014 | Canada Living
It's quite a compliment that you thought enough of that person that you ventured into that art buying territory, no? Again, can be scary, but personal and worth the effort. So whether you wish to add to a loved one's art collection, or maybe start one for your friend, keep in mind a few helpful tips to keep you in line:
Michael Groberman

Vancouver Play About Shakespeare More Drone Than Drama

Michael Groberman | July 24, 2014 | Canada British Columbia
A very talented cast struggles valiantly through a text that rejects dramatic development at this Bard on the Beach show. This is too bad, because without a plot, "Equivocation" is just an endless stream of platitudes.
Marvin Ross

BIO

Why I Don't Count on Government Mental Health Recommendations

Marvin Ross | July 23, 2014 | Canada Living
I don't want to sound overly cynical but I suggest that the families of those with developmental disabilities not expect much if anything to change. For the sake of families with loved ones with developmental disabilities, I hope that something comes of these recommendations but I would not count on it.
Andrew Tai

BIO

How eBay Can Help You Pay the Bills

Andrew Tai | July 23, 2014 | Canada Business
Selling on eBay can be an exercise in futility -- especially if you don't know what you're doing and why. However, if you just stop looking at the website as just some after-work hobby, you might actually be able to turn it into a real business with good money behind it.
Lesley Anderson

Spend the Summer in Your Family Tree

Lesley Anderson | July 23, 2014 | Canada Living
For me, family history was always a great summer activity for the whole family, especially on rainy days or quiet evenings after a day of basking in the sun. Researching your family history and building your family tree is a way for kids to learn about where they come from. It also allows you to do something meaningful with your time and create memories that last a lifetime.
University of Toronto News

BIO

A Low-Carb Diet Cuts Risk of Colon Cancer

University of Toronto News | July 23, 2014 | Canada Living
Researchers at the University of Toronto have found that gut bacteria drive a common form of colon cancer, and that a low-carbohydrate diet can prevent the disease. The researchers found that microbes in the intestine convert carbohydrates into metabolites that spur cancer growth. A low-carbohydrate diet shut down this process and led to a 75 per cent reduction in cancer incidence.
Sandra Charron

I Don't Need to Cut Myself, My Eating Disorder Is Self-Mutilation

Sandra Charron | July 24, 2014 | Canada Living
I have an eating disorder. But the moment I am asked, "Do you cut yourself? Please lift your sleeves and your pant legs so I can check," my spot on the treatment totem pole for my eating disorder drops considerably. Because I don't cut myself. I never have.
Kathryn Marshall

BIO

Corporate Gender Quotas Will Not Fix Sexism

Kathryn Marshall | July 24, 2014 | Canada Living
Liberal Senator Céline Hervieux-Payette is proposing a private member's bill that will institute a quota system that will mandate that 40 per cent of all corporate board members must be female. Gender quotas result in good numbers on paper, but that's about all they do for the advancement of women. In reality, gender quotas simply reinforce tokenism and push the sexist belief that women somehow aren't "good enough" to earn power on their own.
David Suzuki

BIO

Canada's Cities Lead the Way on Climate Action

David Suzuki | July 23, 2014 | Canada
Amid the dire warnings about global warming's impacts, what's often overlooked is that actions to reduce or prevent them will lead to livable communities, improved air quality, protection of natural spaces and greater economic efficiency, to name just a few benefits. So it's not surprising that tangible positive action on climate change is happening in Canada's cities. Local progress can spur even greater momentum as cities collaborate with each other and other levels of government.
Kathy Kaufield

New Moms Should Know: Breastfeeding Is Hard!

Kathy Kaufield | July 23, 2014 | Canada Living
Tears in my eyes, I looked up from my nursing chair at The Hubster, who had our hungry newborn daughter in his arms. I felt like I was trapped in a cruel science experiment to determine how much nipple pain an exhausted new mother could take in two hour intervals before she cracked. Expectant first-time moms: Breastfeeding is hard.
All posts from 07.27.2014