Mahalia Freed, ND

Entries by Mahalia Freed, ND

How to Fit Meditation Into Your Life

(3) Comments | Posted October 26, 2011 | 9:13 AM

I am delighted to tell you that I proved myself wrong this year.

In the past 12 months I have gone from a firm, 'meditation is for other people' identity, to being a person who strategizes to find that time in my day.

Huge shift!

Despite 'knowing better'...

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Healthy Eating in High-End Restaurants: "Haute Cuisine" Needs an Overhaul

(5) Comments | Posted September 21, 2011 | 9:00 PM

In my role as a naturopathic doctor, I routinely encourage people to eat more leafy green vegetables. I won't go into the myriad of reasons why in this column. You've probably heard it before. Basically, regardless of your health concern, it will help. PMS, weight loss, cancer prevention, diabetes, heart...

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