Dear parents of an overweight child,
How many times have you said something a little unkind to your child about their weight because you felt it would benefit them in the future? How many times have you tried to get them to lose weight because you thought they'd be better off if they were skinnier?
Have you ever wondered if your comments and suggestions could negatively impact their body image as they grow up? I get a lot of emails from adults who have been struggling with food related issues since childhood and who still find it incredible challenging to deal with parents who feel the need to constantly comment on how they look and what they eat. It doesn't matter how old we get, we all seek approval from our parents which is why it's so important for parents to show less judgement and more support through all the stages of our lives.
Confused about what to say and not to say?
Here are a few sentences that should be immediately and permanently deleted from your vocabulary, as well as some insight into what you say versus what they hear:
1. "You're so pretty, imagine how beautiful you'd be if you just lost weight."
(So basically what you're saying is that my beauty is directly related to my weight and I should only value myself as a worthwhile human being if I'm at a weight that others find acceptable and in doing so will always seek validation from any jerk with an opinion, solicited or unsolicited.)
2. "Give the cookie to your brother. He can afford the calories"
(Kevin's thinner than I am, which means he is probably also more self-disciplined and able to control his appetite in a way that I obviously cannot. If I want something crunchy, I'd better stick to celery sticks until I've been a good girl and earned my cookie)
3. "Have you seen Sheila's daughter recently? She had a terrible flu, was sick for weeks and lost 20 pounds! She looks FABULOUS!"
(Damn this healthy immune system of mine! What's the point of being healthy if I'm not thin enough to enjoy it? Bring on the bacteria, no more hand washing for me. It's flu time!)
4. "Would you rather have that doughnut or a boyfriend/girlfriend?"
(I'd rather you not think that my purpose in this world is to make you a mother-in-law/grandmother and to believe that maybe, just maybe, the person I would want to share my life with would care more about the kind of person I am than the size of the jeans I wear. I'll take that doughnut, please.)
5. "I'm only telling you this because people can be mean to fat people."
(REALLY? You don't say. Well, it's a good thing I don't know any of "those people" personally or it would really be hurtful!)
6. "Don't you want a flat tummy like your friend Amy?"
(I'd love a flat tummy like Amy and maybe longer hair like Gretchen and a smaller butt like Joanne. But I'm not Amy or Gretchen or Joanne and I can either waste my life away complaining about not being like them or find ways to become the best ME that I can be. Hey, for all I know they could envy my ample bosom, dark green eyes or killer smile!)
(It's not healthy to assume that your opinion of how my body should look and what it should weigh is any more valid than my own. I can't lose weight in order to like myself, I need to like myself in order to lose weight and the only way that will happen is if you can stop waiting for me to become who you want me to be and start appreciating and even celebrating who I already am.)
Parents, please note that I really do understand that the words you say are said with love and without malice and that you really only want what's best for your children. However, even the most well meaning advice from a parent can feel like a cruel and shaming insult to a child if they're not careful.
If we want our children to grow up with the self-confidence and self-respect they'll need to make healthy choices and good decisions throughout their lives, we need to teach them that they're worth it. As parents, our job is to not only love our kids unconditionally, but to teach our kids how to love themselves the same way.
The Golden-Globe winner told HuffPost Live how her father shaped her perspective on beauty: Beauty was very much on my mind. I had a father that would -- we would look up at billboards and he would say, "That's one version of beauty. You're another version of beauty. And she's a version of beauty. And that girl? She's another version of beauty." He always said that beauty came from within, and as much as you're younger and you're [sarcastically] like, "Yeah, beauty comes from within" -- no, beauty does come from within. I've met some of the most beautiful people, and sadly their heart is just not smiling, and that destroys it all. And then other people that aesthetically aren't considered as beautiful are the most gorgeous people I've ever seen in my life.
After the media focused on her alleged weight gain in September 2012, Gaga hit back at critics by baring her body in photographs, sharing her struggles with an eating disorder, and inviting her fans to join her in a "body revolution."
Adele says she tries not to worry about her body image and doesn't want to be a "skinny minnie." "The first thing to do is be happy with yourself and appreciate your body -- only then should you try to change things about yourself."
The actress took to Twitter to say, "I'm not trying to be hot. I'm just trying to be a good actress and entertain people."
In a powerful 2012 piece for Jezebel, the comedian responded to people who criticized her appearance: I grew up hard and am still hard and I don't care. I did not choose this face or this body and I have learned to live with it and love it and celebrate it and adorn it with tremendous drawings from the greatest artists in the world and I feel good and powerful like a nation that has never been free and now after many hard won victories is finally fucking free. I am beautiful and I am finally fucking free.
After the March 2012 frenzy around Judd's "puffy face," the actress fought back in The Daily Beast, calling the media out for making women's bodies "a source of speculation, ridicule, and invalidation, as if they belong to others."
The "Orange Is The New Black" actress wrote a powerful essay for Glamour about her struggles with self-esteem and journey to body love. She's now dedicated to making sure all body types are seen on-screen: "Ideally, I want to see all beauties, all shapes, all sizes, all skin tones, all backgrounds represented in my profession. Now that I am blessed to be that reflection I was once looking for, I’m making a promise to speak out for that little girl that I used to be."
Tate's essay about body image and motherhood not only broke the Internet; it has sparked a movement of "moms who stay in the picture."
The fitness blogger and personal trainer posted a poignant video in response to online commenters' criticism of her physique. "In this video, you will experience what it feels like to be constantly bombarded with outrageous negativity," Ho wrote in a blog post introducing the video. "You will see what it looks like to have your self-esteem stripped away. You will read real comments left by real people. You will see me struggle with my own appearance."
The "Precious" actress had the most incredible comeback to cruel comments about her weight.
On her informed, thoughtful blog "The Beheld," Autumn writes about beauty, body image, appearance and her two -- that's right, two -- mirror fasts.
Gruys went on a year-long mirror fast during which she did not study her reflection in mirrors or other reflective surfaces, or look at photographs of herself.
"I am always in support of someone who is willing and comfortable in their own skin enough to embrace it," the singer said in a recent interview.
At the 2012 New Yorker Festival, the magazine's TV critic, Emily Nussbaum, asked Lena Dunham, producer, creator and star of the hit HBO show "Girls," why Dunham is naked in so many scenes. Dunham responded, "I realized that what was missing in movies for me was the presence of bodies I understood." She said she plans to live until she is 105 and show her thighs every day.
Chung responded to critics who suggested that her slight frame made her a bad role model for young women, saying: "Just because I exist in this shape doesn't mean that I'm, like, advocating it."
The NYU student started the amazing Body Love Blog, where she posted this picture of herself and wrote an open letter to those who feel entitled to shame others for the size or look of their bodies.
This 5-foot-tall, 200-pound singer spoke openly about her weight to The Advocate, saying, "I feel sorry ... for people who've had skinny privilege and then have it taken away from them. I have had a lifetime to adjust to seeing how people treat women who aren't their idea of beautiful and therefore aren't their idea of useful, and I had to find ways to become useful to myself."
In 2013 interview with Parade, Kaling said that she was tired of being discussing her appearance: "I always get asked, 'Where do you get your confidence?' I think people are well meaning, but it's pretty insulting. Because what it means to me is, 'You, Mindy Kaling, have all the trappings of a very marginalized person. You're not skinny, you're not white, you're a woman. Why on earth would you feel like you're worth anything?'"
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