You may not want to hear this, but if you are going to juice make it organic! When you juice conventional vegetables you are likely absorbing all the pesticides, herbicides, fungicides or genetically modified organism (GMO) stored in them. Because juices are so concentrated your body will soak...

Have you been misled by corporations marketing their food products? Most of us have. And we now mistakenly rely on food labels for an accurate picture of the nutritional value of the foods that we consume. If you want to achieve an overall healthier lifestyle, say goodbye to the following...

It seems like more and more lately we keep hearing about superfoods. The question is, do you know what a superfood is and what qualifies it as a superfood?

What are superfoods?

Superfoods are a category of foods found in nature; they are superior sources of essential, super-power nutrients --...

Nothing says comfort food like millet. As the evenings get chillier, it's a wonderful, warming food to tuck into and is one of the most unique and wholesome grains out there.

Try adding the produce you already have sitting in your fridge, and create a delicious sauce to...

Are you hosting Thanksgiving this year? Having everyone over in the comfort of your home will ensure that you know exactly what is on the menu! This way you can plan a diverse meal that is hearty, healthy and delicious! Tell people what to bring, prepare food together or make...

With the arrival of the crisp, fall weather, it's more important than ever to make sure you have the right nutrients to stay fit, healthy, and energized.

The question that's always asked of me though, especially because I'm active and a vegetarian, is how I have enough energy to...

You all have heard it before and it still holds true. Breakfast is the most important meal of the day! A coffee and a slice of toast just doesn't cut it. It will not hold you over and you are likely to be hungry within the hour and that is...

These cold, dark evenings at this time of year seem to coax out everyone's sweet tooth. There is just something about the winter months makes us want to load up on sweet foods, but that doesn't mean we need to load up on empty calories!

With Christmas, New Year's Eve,...

Are you hosting the holidays at your home this year? Having everyone over in the comfort of your home will ensure that you know exactly what is on the menu! This way you can plan a diverse menu that is hearty, healthy and delicious! Tell people what to bring, prepare...

Don't get overwhelmed with too many recipes when it comes to your holiday cooking this year. You may be deciding whether to stick with tradition, or just go with what is easiest and quickest to prepare. Why not go with some simple, healthy options, even if it means breaking a...

My clients always ask me, "If there is one thing I can do to better my health, or one food item I can add in that is amazing for me... what is it?" My answer is always greens! If there is any place to start, it is with greens. No...

I hear it all the time; people just don't know what to pack for lunch! Those who are opting for healthier options -- that don't involve vending machines or the take-out place down the street -- seem to be the most confused. It may seem like an overwhelming and time-consuming...

The kitchen is usually the last place that people think needs a makeover. Most women are more concerned about their closet than their kitchens. Many people also just don't know where to start.

Well, the type of makeover that I'm talking about doesn't involve upgrading your cupboards from laminate...