Canadian spaceman Chris Hadfield has a new book coming out. Around 150 photos — which he hasn't shared on social media — are included in "You Are Here: Around the World in 92 Minutes," according to Th...
One method of setting yourself up for success is to find a health buddy to help you stay motivated and accountable. I suggest to my clients that they get a gym buddy, an accountability buddy, and/or a nutrition buddy. Plus, a gym buddy can make working out more fun.
My journey has taken me everywhere, but one thing is for certain -- I always found myself doing what I wanted to do and more importantly, what I needed to do to get where I am. So, for those of you who are inspired to be a business leader or an entrepreneur, I leave you with some food for thought.
It's a new year. Time to dust off that old piece of paper with your goals from last year and take a moment to compare what you set out to accomplish with what you actually got done. Did you hit all of your goals?
If so, then shame on you! Set them higher this year and really push yourself! It's not supposed to be easy.