Whether you're training for your very first rowing race or the Olympic Games, choosing great nutrition is one of the biggest ways to up your game.
"You can't compete if your feet hurt, if your teeth hurt or if your ears ache."
In honour of this International Women's Day, it seems fitting we turn our attention to our female Olympians, who performed so wonderfully well at Sochi, and made all of us back in Canada exceptionally proud. How well did they do? Very well. If there were an all-female Olympics, Canada would have placed first in the medal count, with six gold, six silver and one bronze.
We marvel at the courage, determination and sportsmanship when so many talented individuals work their hardest and push themselves to do their very best.
For me, it's not just any old word -- it's my daughter. My beautiful, bright, happy, loving, amazing daughter who is slow or limited in intellectual development and academic progress.
I am making an exception and giving something up for Lent. That thing? Saying the R-word.
If you heard that your grandson/granddaughter -- an innocent, pure-hearted child -- was being called a retard and was being bullied at school because they were intellectually challenged, your heart would break and you would do everything within your power to stop it. Don't wait until that moment, Howard.
This is how you do it. This is how you make people feel important and celebrate differences and create a community of supportive teenagers.
My father taught me how to swim in the shallow waters of Long Island Sound. I tried to relax as he supported my seven-year old frame with two arms. At first, when he slid them away, I crumpled, going under. Eventually though, under his patient tutelage, I learned how to trust the water would buoy me.
Dr. Lisa Delpy Neirotti, associate professor of tourism and sport management at the GWU School of Business, has been leading groups of students to Olympic Games and World Cups since 1992. I asked her some questions about this business-related twist on study abroad while in Sochi.
In this fourth and final part of my interview with Michelle Kwan, the figure skating icon talks about her work supporting the Special Olympics and speaking up for young people worldwide with intellectual disabilities.