Ab Exercise

Fine Tuning: 5 Ways To Get Sexy, Sexy, Abs

The Huffington Post Canada | Posted 01.29.2014 | Canada Living

THE GOAL: Building a strong core and ab muscles THE EXPERT: Trainer and Huffington Post Canada blogger Jordan Cieciwa of One Fit City based in Winn...

Expert Advice: Six Moves To Tone Your Abs

The Huffington Post Canada | Sarah Brown | Posted 10.12.2011 | Canada Living

When designing an abdominal workout, it's important to keep in mind the golden rule of resistance training: the last few repetitions should be difficu...