Achieving Goals

Here's Why You Should Re-Examine Your Goals

Sarah Vermunt | Posted 07.28.2015 | Canada Living
Sarah Vermunt

When I'm helping clients set goals for their careers, one of the most important questions I ask them is "why?". Why are they setting that particular goal? That simple question helps them determine whether the goal is aligned with what they actually want.

Got a Career Bucket List? You Need a Career "Fuck It" List

Sarah Vermunt | Posted 06.09.2015 | Canada Business
Sarah Vermunt

Think of the things you really want to do in your career and in life. That's your bucket list. Now, what will you have to get rid of in order to make that stuff happen? That's your fuck it list. One serves the other. Is there something you can ditch to serve your greater vision? Fuck it.

Getting What You Want in Life Is a Lot Like Great Sex

Frank Macri | Posted 05.14.2015 | Canada Living
Frank Macri

Whether in the sheets or the streets, these powerful words of wisdom can actually motivate us all to live with greater joy and fulfillment. It's in these moments of life where we experience pure passion and have what I call a "life orgasm." A life orgasm is a moment when your inner values align with your outer reality.

How To Be A Celebrity for A Day

Kelly Lovell | Posted 05.03.2015 | Canada Living
Kelly Lovell

Everyone deserves to have a day to feel special. Luxury can be associated with expensive outings, taste and experiences; however it can also be inspired by a sense of self worth and the way people make us feel. A life of luxury may seem out of your reach; but money isn't the only way to make you feel like you are worth thousands.

Are Your Friends Cheerleaders or Fearleaders?

Shelagh Meagher | Posted 03.28.2015 | Canada Living
Shelagh Meagher

The enthusiasm requirement is a biggie, because excitement is infectious. Cheerleaders can get worn out just like the adventurer they're supporting. When you've been whining for two weeks straight or copping out on doing what you've got to do to make it happen, they need to be so keen on your success that they'll keep pushing you right on through it.

5 Ways to Get Past Your Bogeyman and on With Your Dreams

Shelagh Meagher | Posted 03.23.2015 | Canada Living
Shelagh Meagher

You really, really want to quit your job, go live in Paris, take up belly dancing, dye your hair pink, or jump out of an airplane (with a parachute). But you can't because...Whatever you've been dreaming of but not actually doing, chances are you've got some really solid reasons why. Which would be fine if they were actually true.

Take That Next Step and Start Living Your Potential

Natasha Koifman | Posted 01.07.2015 | Canada Impact
Natasha Koifman

We all make choices in our lives every day -- some big, some small. We need to decide where to live, who to date, what job to take, how to brand ourselves...and we often base these decisions on short-term gratifications like what makes us happy for the moment, what seems more exciting or what is most profitable at the time. But I believe the key to success is focusing on long-term LIFE goals instead.

Why Aren't People Engaging in Conversations About Money?

Anita Saulite | Posted 12.13.2014 | Canada
Anita Saulite

Finance, money, debt planning, retirement saving etc., there is sufficient reading material out there on these subjects and experts in the industry for advice. Yet we continue to see record debt levels, low savings rates and lifestyles being extended through borrowed money. Why haven't we been more successful in increasing financial literacy and promoting better financial behaviours?

You'll Feel Better If You Set Modest Goals

Timi Gustafson, R.D. | Posted 06.23.2014 | Canada Living
Timi Gustafson, R.D.

One of the main reasons why, for instance, weight loss efforts fail to such a high degree is that dieters routinely start out with unrealistic expectations. They look at what's being presented to them by commercial weight loss programs or popular television shows and anticipate similarly spectacular outcomes in their own lives.

How to Spend Money Mindfully

Anita Saulite | Posted 06.23.2014 | Canada Living
Anita Saulite

Making mindless decisions with our money may create short term bliss or satisfaction but can have long term impacts on our financial well-being and financial security. When we make mindless decisions with our money, we don't take the time to really understand our thoughts, feelings and actions around our choices.

How To Stop Living Large and Start Thinking Big

Anita Saulite | Posted 05.26.2014 | Canada Living
Anita Saulite

Our spending habits say a lot about us and the choices we make with our money. When we become real and authentic with ourselves, we don't use our money to impress people or seek status, because we have nothing to prove. When we are authentic with our money, we are making conscious and mindful choices with it. We are very present and self-aware.

Spring Ahead: How to Achieve the Unthinkable in Your Life

Anita Saulite | Posted 04.16.2014 | Canada Living
Anita Saulite

The first day of spring is just around the corner. The colder winter months will soon be gone and with spring on our door step, it's time to get moving in the right direction with your life and working on your goals. It's also a great time to reflect on where your life is heading as every new season offers new possibilities and a time for renewal.

The Huge Advantage to Making Tiny Goals

Eileen Chadnick | Posted 04.12.2014 | Canada Business
Eileen Chadnick

Recently, I've been talking a lot about goals (professional and personal) -- with friends, with my leadership coaching clients and in my own personal reflection. But something has changed. Whereas I used to ask "Are you thinking big enough?" I'm now asking "Are your goals small enough?"

How I Learned to Take My Own Advice

Kathleen Trotter | Posted 03.27.2013 | Canada Living
Kathleen Trotter

I wanted to talk about my 20-year struggle to floss because part of my mantra as a trainer is "Stop thinking you have to be perfect. No one is perfect so banish 'perfection' from your vocabulary." We are often too paralyzed to make health changes because we think there is no way we can succeed.

Some of What I've Learned in the Last Year

Natasha Koifman | Posted 01.16.2013 | Canada Living
Natasha Koifman

It's already November. Soon, we'll all begin looking forward to a new year, forming new hopes and goals around our calendar year. But, it's also a time to reflect on what we accomplished, to bank those new learnings and embrace the person we've become in 2012. Here are some of the things that I learned in 2012 and that I'll carry forward to the next year.

Three Simple Steps to Financial Success

Trevor Blake | Posted 01.09.2013 | Canada Business
Trevor Blake

I am a self-made man. I started my first company with a few thousand dollars and later sold it for more than $100 million -- then I did it again with a new startup in a different field. After my second company sold, I decided at the age of 50 to write a book about the three simple steps that helped me succeed. Here's a short summary of my three simple steps.

Break Out of Your Duty-Sex Pattern and Have Fun

Pega Ren | Posted 11.06.2012 | Canada Living
Pega Ren

I was thinking of all the couples who complain that sex has become duty, and thus has lost its joy. Women particularly chafe at duty-sex, and men wither with performance anxiety. Both thus miss their own potential enjoyment. What is required to reverse this self-defeating behaviour? Let's stop demanding that everything be perfect before we venture forth sexually.

#TheUpsideNow: Don't Stop

Julian Brass | Posted 06.06.2012 | Canada Living
Julian Brass

You've come so far. Don't stop. You're fairly intelligent, right? So why would you stop now if you have made any attempt at realizing your vision and...

Why Do Some Teens Never Seem To Achieve Their Goals?

Ken Rabow | Posted 03.26.2012 | Canada Living
Ken Rabow

Have you ever heard someone say this? "Stop crying, it's nothing!" or "Don't worry, it isn't a big deal that you (fill in the blank)." Or "What are ...

10 Steps to Making Your Dreams Come True

Ken Rabow | Posted 03.24.2012 | Canada Living
Ken Rabow

Quick. Think of something you did today that stands out to you. Was it something funny? Something you are particularly proud of, or something embarr...