Achieving Goals

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Traditional Goal Setting Is Broken

When we aren't able to achieve what we set out to accomplish, despite how great our intentions are, we're left feeling like failures. A lot of the time to make ourselves feel better we even end up making excuses as to why the goal doesn't matter anymore.
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3 Habits To Break And 3 Habits To Make This Year

Habits are habituated behaviours which are acquired by frequent repetition -- these "habits" then become a regular part of our functioning. These practices can slip into our lives without us even noticing as they feel so natural. It can be very difficult to give up or break a habit. We often hear people talking about wanting to break a bad habit, but we shouldn't forget that habits aren't always bad for us.
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How To Be A Celebrity for A Day

Everyone deserves to have a day to feel special. Luxury can be associated with expensive outings, taste and experiences; however it can also be inspired by a sense of self worth and the way people make us feel. A life of luxury may seem out of your reach; but money isn't the only way to make you feel like you are worth thousands.
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Take That Next Step and Start Living Your Potential

We all make choices in our lives every day -- some big, some small. We need to decide where to live, who to date, what job to take, how to brand ourselves...and we often base these decisions on short-term gratifications like what makes us happy for the moment, what seems more exciting or what is most profitable at the time. But I believe the key to success is focusing on long-term LIFE goals instead.

Why Aren't People Engaging in Conversations About Money?

Finance, money, debt planning, retirement saving etc., there is sufficient reading material out there on these subjects and experts in the industry for advice. Yet we continue to see record debt levels, low savings rates and lifestyles being extended through borrowed money. Why haven't we been more successful in increasing financial literacy and promoting better financial behaviours?
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How to Spend Money Mindfully

Making mindless decisions with our money may create short term bliss or satisfaction but can have long term impacts on our financial well-being and financial security. When we make mindless decisions with our money, we don't take the time to really understand our thoughts, feelings and actions around our choices.
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The Huge Advantage to Making Tiny Goals

Recently, I've been talking a lot about goals (professional and personal) -- with friends, with my leadership coaching clients and in my own personal reflection. But something has changed. Whereas I used to ask "Are you thinking big enough?" I'm now asking "Are your goals small enough?"

How I Learned to Take My Own Advice

I wanted to talk about my 20-year struggle to floss because part of my mantra as a trainer is "Stop thinking you have to be perfect. No one is perfect so banish 'perfection' from your vocabulary." We are often too paralyzed to make health changes because we think there is no way we can succeed.
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Some of What I've Learned in the Last Year

It's already November. Soon, we'll all begin looking forward to a new year, forming new hopes and goals around our calendar year. But, it's also a time to reflect on what we accomplished, to bank those new learnings and embrace the person we've become in 2012. Here are some of the things that I learned in 2012 and that I'll carry forward to the next year.
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Three Simple Steps to Financial Success

I am a self-made man. I started my first company with a few thousand dollars and later sold it for more than $100 million -- then I did it again with a new startup in a different field. After my second company sold, I decided at the age of 50 to write a book about the three simple steps that helped me succeed. Here's a short summary of my three simple steps.
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Break Out of Your Duty-Sex Pattern and Have Fun

I was thinking of all the couples who complain that sex has become duty, and thus has lost its joy. Women particularly chafe at duty-sex, and men wither with performance anxiety. Both thus miss their own potential enjoyment. What is required to reverse this self-defeating behaviour? Let's stop demanding that everything be perfect before we venture forth sexually.
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#TheUpsideNow: Don't Stop

You've come so far. Don't stop. You're fairly intelligent, right? So why would you stop now if you have made any attempt at realizing your vision and going after what you want? You've more than likely...