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When it comes to health and fitness, perfection is simply unattainable. Trying so will only leave you feeling frustrated, unmotivated and mad at yourself. When you focus on progress you allow yourself to acknowledge that your diet, your fitness and your overall health pursuits might not always go perfectly.
Pursuing a dream starts out as nothing but a thought. It starts out alone with no one to share it with. Yet you feel inspired by the vision in your head you still may question the journey you are abou...
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When we aren't able to achieve what we set out to accomplish, despite how great our intentions are, we're left feeling like failures. A lot of the time to make ourselves feel better we even end up making excuses as to why the goal doesn't matter anymore.
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Habits are habituated behaviours which are acquired by frequent repetition -- these "habits" then become a regular part of our functioning. These practices can slip into our lives without us even noticing as they feel so natural. It can be very difficult to give up or break a habit. We often hear people talking about wanting to break a bad habit, but we shouldn't forget that habits aren't always bad for us.
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The ability to pursue goals effectively is critical for sustaining positive change -- it's important to get it right. This blog highlights strategies that researchers have found to be helpful in leading positive personal and societal change, including goal type, monitoring progress, and motivating others to take action.
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This year, transform your resolution into a lifestyle by starting now. Get a head start on the new year so you can begin 2017 as a happier and healthier version of yourself.
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One of the most common barriers to achieving our goals is the idea that we're not capable of doing whatever we're trying to do. Sometimes the idea is utter bull, a limiting image of ourselves we can't...
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I used to think of a New Years' Resolution as one big promise that you made for yourself. The problem was, it never worked for me. I never kept that one big promise. I find by writing lists of my past and future accomplishments, I put myself in the mindset that is more realistic in my life.
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You won't find any weight loss goals here.
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Life happens, and it's easy to get distracted. This is especially true when you have long term-goals. As silly as it sounds, sometimes a plan FOR the plan is needed in order to stay focused.
When I'm helping clients set goals for their careers, one of the most important questions I ask them is "why?". Why are they setting that particular goal? That simple question helps them determine whether the goal is aligned with what they actually want.
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Think of the things you really want to do in your career and in life. That's your bucket list. Now, what will you have to get rid of in order to make that stuff happen? That's your fuck it list. One serves the other. Is there something you can ditch to serve your greater vision? Fuck it.
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Whether in the sheets or the streets, these powerful words of wisdom can actually motivate us all to live with greater joy and fulfillment. It's in these moments of life where we experience pure passion and have what I call a "life orgasm." A life orgasm is a moment when your inner values align with your outer reality.
Everyone deserves to have a day to feel special. Luxury can be associated with expensive outings, taste and experiences; however it can also be inspired by a sense of self worth and the way people make us feel. A life of luxury may seem out of your reach; but money isn't the only way to make you feel like you are worth thousands.