ACTIVE KIDS

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Get a Cardio Workout While You Clean

Cleaning. It's a necessary evil. It's also one of the top excuses given when people are asked why they didn't fit a workout in. Too many chores. Vacuuming to be done. Dishes to wash. Loads of laundry to fold. The list goes on. Certainly those chores do indeed need to be done, but the incredible thing about fitness is that you can fit it in while you complete your household chores.
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How to Fight the Bored-Kid Blues

As a child, I would play outside all day long, only coming indoors for meals. How the times have changed! My kids think that somehow it is my husband's and my responsibility to entertain them! In my own generation, my parents never played the role of entertainment clowns, so how have today's parents somehow fallen into this role? How to shake up this generation of BORED kids? Here are some of my suggestions.