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You don't have to buy a trampoline.
Cleaning. It's a necessary evil. It's also one of the top excuses given when people are asked why they didn't fit a workout in. Too many chores. Vacuuming to be done. Dishes to wash. Loads of laundry to fold. The list goes on. Certainly those chores do indeed need to be done, but the incredible thing about fitness is that you can fit it in while you complete your household chores.
Summer is the perfect time for kids to get outside and exercise. But with video games, cell phones and the TV calling their name, how do you get your kids excited about physical activity? In the video...
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TORONTO - With Canadian children still failing to meet key physical activity targets, a new report is stressing the benefits of outdoor play and urging adults to give kids more freedom.After a decade...
TORONTO - While many Canadian kids play sports and have access to parks and playgrounds, a new report has given them a D minus grade when it comes to physical activity targets.For the first time, Acti...
Think about it. You learn to read and a whole new world opens up to you. You can pick up a book on any topic and dive into it for hours, consuming knowledge. Powerful knowledge that helps shape your future. And yet we neglect to teach our kids the ABCs of physical literacy.
If you just can’t seem to lure your kids away from the couch, you’re not alone. Active Healthy Kids warns that Canadian children under age 6 are sedentary for a staggering 73-84% of their waking hours...
As a child, I would play outside all day long, only coming indoors for meals. How the times have changed! My kids think that somehow it is my husband's and my responsibility to entertain them! In my own generation, my parents never played the role of entertainment clowns, so how have today's parents somehow fallen into this role? How to shake up this generation of BORED kids? Here are some of my suggestions.
From exciting new lip colour treats, to dangerous laundry detergent, to wedding boots, this week was fully of exciting news at SavvyMom. Here's what caught my attention out of all the latest fashion, style and parenting info out there on the Internet.