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L.A.'s Best Hikes

Hiking is known as one of Los Angeles's most popular outdoor activities - and for good reason. With some of North America's most scenic views and an abundance of natural beauty, any one of L.A.'s numerous trails are the perfect place to lace up and set out on an adventure.
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Moms May Have The Biggest Influence On A Daughter's Body Image

A mother has gone through two of the most difficult stages in life that require coping with body image, being a tween girl and becoming a mother, both of which involve extraordinary physical changes. So it's not surprising that when it comes to raising a daughter, these very personal experiences are something that a mother draws on, consciously or subconsciously, and that may impact her daughter, starting from a very young age.

How To Snowshoe For Fitness

Photo Courtesy Of Grouse Mountain Last week, I wrote a blog about "The Many Health Benefits of Snowshoeing." I had such a great response and so many questions, I thought I would write a follow up blog...
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How to Look Fabulous Even When Running Errands

It is no secret that I love comfort but looking good too. Many mornings you can find me walking the trails in my neighbourhood, enjoying the scenery and getting my daily exercise in. But how to look great after the walk, when I need to go to the produce store or run errands?

Hot Denim Trends for Fall

Typically when I am rolling into Vancouver, I am wearing the cyclist's uniform of a merino wool top, waterproof jacket and stretchy cycling pants. In the back of my mind, I had always thought of how fantastic it would be if I could arrive to a meeting wearing something stylish and comfortable to ride in. My day has finally come.
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20 Tips For Living A Better Life

I sat down this morning to write out the top 20 things I have learned in my life so far, but after writing down four items, I started to cry deep, intense tears. I released the emotion and it felt amazing. Writing this blog reminded me of the pain and suffering I had endured to awaken to this wisdom. This is my gift to you. Here are my top 20 tips for living a better life.
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Cottage-Friendly Workout Tips

So, you've come to grips with the fact that the only workouts you plan on getting are the continuous long treks up the stairs to refill your pitcher of sangria. But before you get too comfortable with this soothing summer schedule, what if you could bring workout equipment to the cottage that will increase exercise intensity, reduce total time AND won't even take up space in your suitcase?
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Exercise Your Way to a Hotter Sex Life

Sex is good. Good sex is great. And great sex... well that's the dream right? While I can't promise that the next guy you bring home will be a God in sack, I can all but guarantee that sweating it out at the gym will help turn up the heat in the bedroom. Now that's what I call an effective incentive!