Adele Ryan Mcdowell

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The 7 Points On The Spectrum Of Suicide

Over my 30+ years of clinical work, these are the aspects of suicide I have seen in the consultation room and through crisis intervention lines. There are seven points on this spectrum, each with its own degree of severity. Clearly, some points are more intense and critical than others, but each is to be taken seriously and warrants professional help.
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How To Grieve For Your Pet

You grieve your pet the exact same way you grieve any loved one. You cry; you laugh. You remember the moments, how you came together, and the good times and the tender times you shared. You try to make sense of this gaping hole in your life and, most especially, in your heart. You are asked to accept what you rigorously do not want to accept, but know to be true.
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Shattered Hearts: Explaining Suicide To Children

Children of suicide are trying to understand a loss that brings grown-ups to their knees. It's a very challenging path to walk, both for the children and their remaining parent or caregivers. And not only are the children trying to understand the suicidal death of their parent, there is the additional stress, possible abandonment and rejection due to social stigma, shame and taboo around suicide.
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How To Help Your Grieving Child

Parents often want their kids to hurry up and be OK again. It is difficult to sit with a grief-stricken child. However, if we leap-frog over the grieving process and truncate our feelings, especially our heavier, stickier feelings, we -- both child and adult -- remain emotionally stuck. True freedom from the heartbreak is to walk through the panoply of feelings as they ebb and flow.
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The Tao of 007

I admire Bond's fearlessness; he believes totally in himself. He stays cool, calm and collected while the bomb ticks mercilessly into single-digit seconds. He doesn't break a sweat, much less his concentration. Bond is adaptable and flexible in situations.
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Understanding the Grief of Suicide

Your world is no longer the same. There is no clock, no formula, no standard operating procedure. It takes as long as it takes. Your healing journey is unique to you. In grief, you remember and sift and sort through the good and not-so-good memories, feelings, history and artifacts of a life.