Advice And Health

BiteMeMore.com

Hop On The Healthy Food Bowl Trend

We're all about ease and simplicity when it comes to mealtime. And what could be easier than a recipe that combines your protein, grains and vegetables in one dish? The trend to eat out of a bowl is widespread. It can be seen in restaurants, on take-out-menus, and home kitchens from coast-to-coast.
Nadianb via Getty Images

This Is Not Your Average, Sugary Smoothie

Fortunately, not all smoothies are unhealthy or dangerous -- in fact, green smoothies, when made with the correct vegetable to fruit ratio, along with healthy fats and plant proteins, not only provide greater nutrition than many common sit-down meals, but also serve as an easy, real-food alternative to many dubious prescription medicines.
Ascent Xmedia via Getty Images

15 Things I Learned By The Age Of 30

As I approach 30 at the end of June, I am thankful. So thankful. I should have died at the age of 23 following three massive seizures due to failing kidneys. As I approach the fourth decade of my life, I can't help reflecting on the things I've learned so far. Whenever we are about to celebrate a milestone birthday, many of us become reflective on the decade that we are about to close the chapter on.
monkeybusinessimages via Getty Images

9 Ways To Form Your Personal Board Of Directors

I have a group of women in my life who can draw on their personal and professional expertise to advise me on everything from decorating to divorce law to the DSM-5. In turn, I'm the go-to person on moving, critical thinking, and how to source a vintage designer bag. I've found that it's so much easier to "do life together" and draw on each other's experience, than for each of us to try to master everything on our own.
Shutterstock

Why You're Aging Ungracefully

It doesn't matter if you're male or female, 25 or 75, by eating enough protein and engaging in regular weight training, you can slow aging, better your appearance, improve your health and prolong your life, as well as the quality of your later years.
Shutterstock

Why You're Aging Ungracefully

It doesn't matter if you're male or female, 25 or 75, by eating enough protein and engaging in regular weight training, you can slow aging, better your appearance, improve your health and prolong your life, as well as the quality of your later years.
Christopher Robbins via Getty Images

How Dating Can Be A Spiritual Experience

Whenever we meet someone, some deep part of our psyche perks up and says, "I don't know why, but this person that I just met is incredibly important and they could be the absolute key to my happiness and well-being for the rest of my life." The endorphins kick in, the toes start to tingle and pretty soon we've imagined the relationship, the marriage, the kids and the divorce before the second date.
PeskyMonkey via Getty Images

What Is The Best Diet For You?

Paleo. Atkins. Zone. Dukan. Bodybuilding. Raw. South Beach. Weight Watchers. If It Fits Your Macros. Carb Backloading. It's fair to assume that every diet you hear about has indeed worked for some people, for without success no diet would ever gain the traction necessary to be known the world over. With that being said, here's the dirty little secret that nobody ever talks about: There is no diet that works for everyone.
Shutterstock

We Need To Start Talking About Miscarriage

"What about a miscarriage? What do I look for?" I asked my doctor as I was leaving her office the morning I discovered I was pregnant. She never once brought it up. I almost forgot to. "Oh, right. Yes, that could happen. It does happen." She seemed uncomfortable. "There's about a 20 to 30 per cent chance it will happen. Call me if you have intense cramping with bleeding at the same time. Some spotting is normal, as is some cramping. But they shouldn't happen together." Later when I told my girlfriend how much that stat had terrified me -- 20 to 30 per cent -- she laughed it off. "No, that means there's a 70 to 80 per cent chance it WON'T happen! You have to think of it that way." So I did. I knew friends of friends who'd had miscarriages, but it wouldn't happen to me.
Getty Images/Flickr RF

Top 10 Foods to Avoid

Eating well doesn't require deprivation. Armed with little understanding of what foods (and food-like substances) you should avoid will be a huge part of guaranteeing you will not become one of those statistics in my waiting room. Here are my top 10 offenders when it comes to foods to avoid.