Advice Weight Loss

How to Lose Weight Without Losing Your Mind

Natasha Koifman | Posted 08.14.2012 | Canada Living
Natasha Koifman

By a certain age we've all been through the gamut of weight-loss, weight-gain, varying degrees of fitness, healthiness and self-esteem. Legend has it there's a magical age at which you become reconciled with who you are and how you look. This is partly true...

Losing Weight Doesn't Mean Losing Your Sense of Responsibility

Timi Gustafson, R.D. | Posted 07.24.2012 | Canada Living
Timi Gustafson, R.D.

Managing your weight is a health issue, period. It has nothing to do with being attractive or sexy or being able to wear certain types of clothing -- although some of these perks can be great motivators. Staying within your healthy weight range has much greater value in and of itself.

Week 15: When the #$%^ to Fit in a Workout?!

The Fat Diaries | Posted 07.15.2012 | Canada Living
The Fat Diaries

I've decided to make a bold move. I blotted out two hours from my schedule in the middle of the day. I set Outlook for "Out of Office" during these chunks of time and it took about two weeks for everyone who needs to schedule time with me to settle and react. Today I remembered to bring a comb. It's the little things you need to plan for.

Week 13: The Number That Haunts Me Like a Cheeseburger

The Fat Diaries | Posted 06.23.2012 | Canada Living
The Fat Diaries

This morning I got on the scale expecting to show my blog peeps a seriously fantastico number. I stepped on the scale and closed my eyes. The entire blog that I wanted to write suddenly flashed before my eyes. And then I opened my eyes and I saw -- OH C'MON! Seriously?