Aging Gracefully

In Praise Of Older Women (And Men)

Fransi Weinstein | Posted 09.09.2016 | Canada Living
Fransi Weinstein

I've got aging on my mind right now. Last Spring I celebrated a not insignificant birthday. Who am I kidding? They're all significant now. A few months ago I watched Isabel Allende's Ted Talk on living passionately at 71. It really inspired me. I've done a lot of thinking about age and aging since, and I've come to the following conclusions.

Exercises That Will Keep You Feeling Your Best At 60+

The Huffington Post Canada | Caroline Topperman | Posted 10.25.2016 | Canada Living

Keep your heart and bones healthy and strong!

Can You Wear A Thong At 70?

Linda Simpson | Posted 06.07.2016 | Canada Living
Linda Simpson

Cher turned 70 recently. When I heard that, a question raced through my mind (don't ask why). Can you wear a thong at 70? At her age, where does a performer go with their public persona when it is tied to less is more in what they wear?

Boomers: Rewire Yourselves Or Die

Nancy A. Shenker | Posted 05.25.2016 | Canada Living
Nancy A. Shenker

Other people my age seem to have "missed the memo" about technology, entrepreneurship, and active aging. They spend hours complaining about how the world has changed, how tough millennials are to work with, and how much their muscles and bones hurt. I try to either inspire or avoid those people.

My Body Turned 50 But I'm Still A Kid At Heart

Jean-Paul Bedard | Posted 04.07.2016 | Canada Living
Jean-Paul Bedard

I don't consider myself "old," but then again, I'm not sure if one ever does. Yes, I have more aches and pains than I used to have, and my scars and bruises may fade, but they never really completely go away anymore.

My Mother Taught Me Living To 100 Is All About Attitude

Beverley Golden | Posted 03.29.2016 | Canada Living
Beverley Golden

When people ask what her "secret" is, she laughs, as she honestly cannot believe she is 100. That's a big part of what aging well looks like, too. Of all the lessons my mother leaves those who know her, is her love of living and desire to be here. To be active, to contribute and to live life to the max, regardless of your circumstances.

Beauty Mistakes That Are Making You Look Older

Caroline Topperman | Posted 03.24.2016 | Canada Style
Caroline Topperman

A while back we talked about Style Habits That Make You Look Older, but what about your makeup? If you aren't staying up to date with your beauty routine then no matter what your clothing says, your face will be giving away your age or even worse, making you look older.

Add The Principles Of Functional Fitness To Your Exercise Routine

Maureen (Mo) Hagan | Posted 03.14.2016 | Canada Living
Maureen (Mo) Hagan

Being functionally fit means you have the ability to perform life's daily activities with the stamina and strength to get through your day with enjoyment and ease. Moves like getting out of bed, getting in and out of a chair, shoveling snow, picking up groceries or kids, climbing stairs or completing household chores.

Why You're Aging Ungracefully

Dain Wallis | Posted 03.10.2016 | Canada Living
Dain Wallis

It doesn't matter if you're male or female, 25 or 75, by eating enough protein and engaging in regular weight training, you can slow aging, better your appearance, improve your health and prolong your life, as well as the quality of your later years.

'Manopause' Is Real And Should Not Be Ignored

University of Toronto News | Posted 03.07.2016 | Canada Living
University of Toronto News

A 65-year-old man notices he's feeling more tired lately. He's gaining weight and losing muscle. He can't get as many erections, and generally feels foggy and unwell. His family doctor takes some blood tests and rules out thyroid problems, high cholesterol and blood sugar issues. The only finding is low testosterone -- but that's a normal part of aging, right?

Top Style Trends In Reading Glasses

Sacha DeVoretz | Posted 01.26.2016 | Canada Style
Sacha DeVoretz

Don't laugh, but reading glasses have become a key part of my style. The first time I picked up a pair of reading glasses (after 40), everything changed (for the better). No more straining to read or having to increase the zoom view on my computer screen.

You Can Master the Art of Active Aging

Maureen (Mo) Hagan | Posted 09.26.2016 | Canada Living
Maureen (Mo) Hagan

Embracing the aging process is important even though at times it may be challenging. There are many measures we can take to age more gracefully and maintain an active and healthy lifestyle but the key factor is fitness.

Independent Living Is a Top Priority Among Today's Seniors

Timi Gustafson, R.D. | Posted 05.24.2016 | Canada Living
Timi Gustafson, R.D.

One of the most dramatic consequences of age-related deterioration is loss of independence, and it is more feared by seniors than almost any other outcome. For many, even an untimely death seems preferable to becoming beholden to others, according to surveys. "Aging in place," as it is now widely called, is particularly popular among seniors who cherish the lifestyle they have become accustomed to and wish to maintain for as long as possible.

I Finally 'Get' Dating After Turning 30

Lauren Messervey | Posted 04.10.2015 | Canada Living
Lauren Messervey

I have a secret weapon now. I have 30. It may have had a bad wrap in the past, but 30 has equipped me with the wisdom to spot these men from a mile away and tune them out. Another person's bad behaviour is never my fault and 30 has taught me that, preparing me to live like the glorious woman that I am.

Five Steps To Fight Age-Related Weight Gain

Dr. Jennifer Pearlman | Posted 04.08.2015 | Canada Living
Dr. Jennifer Pearlman

Be mindful of portion size but think mostly in terms of quality, not calories. An energy-equivalent portion of kale and processed fast foods are not equivalent in any other way, as the cruciferous kale is akin to a warehouse of nutrition with anti-inflammatory, anti-oxidative and anti-carcinogenic health benefits.

The Best Defence Against Colds and Flu Is More Sleep

Jason Tetro | Posted 01.09.2015 | Canada Living
Jason Tetro

2012-05-28-GermGuyBanner.jpg Studies to unveil the marvels of our daily hibernation -- and the deleterious effects of deprivation -- will continue and many more discoveries will be made. In the meantime, as the cold and flu season continues to spread in Canada, we should take heed from the research suggesting slumber is critical to health.

Five Key Lessons the Over 90 Generation Can Teach Us

Beverley Golden | Posted 01.03.2015 | Canada Living
Beverley Golden

Documenting and preserving their stories, their legacy, is so crucial now as a way to offer younger generations a chance to learn from them. My fear is they might become a generation reserved for casual historical mentions of the times they lived in, their memories and lessons forgotten and lost forever.

The 3 Easiest Ways To Age Backwards (No, Really)

AFP/Relaxnews | Posted 08.01.2014 | Canada Living

It might seem like a no-brainer, but researchers at the University of California San Francisco are the first to show that healthy living can cancel ou...

The Mother of All Mothers

Beverley Golden | Posted 07.07.2014 | Canada
Beverley Golden

Growing up in the 50's and 60's, my mother Lillian was primarily a "stay-at-home"mother. It's not that she didn't have high aspirations for her future, as she dreamed of being a dancer. However, times required she go to work directly after graduating high school as a bookkeeper for a dress manufacturer, her professional dancing dreams dashed.

Oh No! The Mid-Life Crisis Is REAL

AFP/Relaxnews | Posted 03.20.2014 | Canada Living

The concept of the "mid-life crisis" has been around for quite sometime, yet whether it was an actual thing or just an excuse for people to tool aroun...

How To Look Fresh After 40

Sacha DeVoretz | Posted 04.22.2014 | Canada Style
Sacha DeVoretz

Being proactive and wanting to get the very most out of my 40's, I spoke with one of the top makeup artists Ruben Potrebenko, National Brand Educator for Canada to find out how I can look my very best. He shared with me some of his top tips on how to keep my makeup routine fresh and create smooth looking skin that is natural looking.

Being "Over the Hill" Can Have Its Upside, Too

Timi Gustafson, R.D. | Posted 04.16.2014 | Canada Living
Timi Gustafson, R.D.

Feelings of happiness, or at least contentment, seem to be most common among the maturing crowd. One reason may be that older people find it easier to derive pleasure from relatively ordinary experiences such as taking a walk, sharing a meal with loved ones, or pursuing a hobby.

Take Charge of your Aging

Dr. Jennifer Pearlman | Posted 04.13.2014 | Canada Living
Dr. Jennifer Pearlman

The new science of aging is shedding light on the coveted fountain of youth. It is at this critical time that we have the most important opportunity to take charge of our aging. Forget aging gracefully, our generation can choose to age proactively and design the second half of our lives.

10 Beauty Breakthroughs of 2013

Helen Vong | Posted 03.01.2014 | Canada Style
Helen Vong

Here are 10 of the most notable scientific findings in the world of skincare, cosmetic dermatology, and anti-aging that you can use now to look and feel better in the New Year -- and beyond!

Makeup Tips for the Over-40s

Sacha DeVoretz | Posted 01.23.2014 | Canada British Columbia
Sacha DeVoretz

I am always on the lookout for great tips on how I can feel pretty and live a healthy lifestyle after 40. As far as beauty goes I need all the help I can get. I am most comfortable in my pj's and with a headband in my hair. Which, let's face it, is not the most professional or sexy look. I spoke with one of the top makeup artists Ruben Potrebenko, National Brand Educator for Canada Jane Iredale Cosmetics and he shared some of his top tips for women over 40 to look their best this fall.