AGING GRACEFULLY

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Becoming The Woman My Bubby Wanted Me To Be

To understand my bubby was to really know and love her. She held firm to a tough exterior to complement her large figure. And she constantly measured and compared my love for her against the deep affection I held for my paternal grandmother. But stubbornness comes in all shapes and sizes, and Sara's was no match for a prepubescent girl like me. I hadn't developed the life skills yet to combat her insurmountable insecurities.
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In Praise Of Older Women (And Men)

I've got aging on my mind right now. Last Spring I celebrated a not insignificant birthday. Who am I kidding? They're all significant now. A few months ago I watched Isabel Allende's Ted Talk on living passionately at 71. It really inspired me. I've done a lot of thinking about age and aging since, and I've come to the following conclusions.
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Why You're Aging Ungracefully

It doesn't matter if you're male or female, 25 or 75, by eating enough protein and engaging in regular weight training, you can slow aging, better your appearance, improve your health and prolong your life, as well as the quality of your later years.
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Why You're Aging Ungracefully

It doesn't matter if you're male or female, 25 or 75, by eating enough protein and engaging in regular weight training, you can slow aging, better your appearance, improve your health and prolong your life, as well as the quality of your later years.