Canada Aging

Dear 20-Year-Old Me

Shanita Hubbard | Posted 09.01.2015 | Canada Living
Shanita Hubbard

It was an amazing time. You couldn't tell this Dr. Carter G. Woodson reading, Zeta loving girl anything! My college years were everything. I don't have any regrets, but if I had the chance to whisper some wise words to the afro-puff rocking young Shanita I would do it.

30 Things I've Learned About Style in Time to Turn 30

Anne T. Donahue | Posted 08.24.2015 | Canada Style
Anne T. Donahue

On Saturday, August 29, I turn 30. Three-oh. Twenty plus ten years. The age in which you are completely responsible for your own actions and can't, in any way, shape, or form, blame it on your "turbulent twenties" or "being young." That's why here, in the spirit of turning 30 and basking in life lessons, I present: 30 things I learned about style over the course of the last 30 years.

5 Foods To Avoid If You Want To Stay Young

The Huffington Post Canada | Joy D'Souza | Posted 08.12.2015 | Canada Living

Don't worry there's also a list of anti-aging foods!

Do You Have Concerns About a Family Member's Driving?

AlzLIVE | Posted 08.11.2015 | Canada Living
AlzLIVE

Driving is an activity of daily living (ADL) just like getting washed, dressed or cooking. It is an activity that we learn to do once the skills needed to drive have matured. In order to drive safely, we rely on the fine-tuned integration of the necessary physical, visual, cognitive-perceptual, and behavioural skills.

How to Recognize the Signs of Elder Abuse

AlzLIVE | Posted 07.22.2015 | Canada Living
AlzLIVE

It is not always easy to recognize elder abuse, particularly if you are the victim. Yet elder abuse is, unfortunately, prevalent in our society. The good news is that there is increased awareness with respect to the existence of elder abuse and its many forms, and numerous resources available to help.

How to Manage Difficult Behaviour While Caregiving

Eva Zatrak | Posted 07.17.2015 | Canada Living
Eva Zatrak

It is challenging for many people to accept a loss of control as their independence gradually declines. Based on this loss of control, many become anxious, demanding, or resistant. This creates a new set of challenges for the caregiver.

42 Things I've Learned at 42

Ward Anderson | Posted 07.07.2015 | Canada Living
Ward Anderson

With a toddler running around my house these days, I find myself looking back over the years and thinking of all I've learned in my four-plus decades on this planet. Since I turned 40, I've started making lists I can maybe pass her way one day. Here's 42 things I've learned at 42.

Canadians Need a Policy Nudge to Enhance Pension Contributions

Robert L. Brown | Posted 08.10.2015 | Canada Politics
Robert L. Brown

Pension reform continues to hold interest across the country, especially given the willingness of the federal Conservatives to at least talk about expanding the Canada Pension Plan (CPP). Pundits and politicos are weighing in now with blunt talk of "voluntary" or "mandatory" enhancements to CPP. Neither may be exactly what Canadians want. Here's why.

The Pros and Cons of an Expanded Canada Pension Plan

Rob Brown | Posted 06.12.2015 | Canada Business
Rob Brown

A new report came out this week that reiterates what we've heard from other sources a few times now: Canadians aren't saving nearly enough for retirement. The Deputy Chief Economist of the CIBC warns that without pension reform now, younger workers today will see a steep decline in living standards as they retire. The Conservative government has recently announced it would like to have a dialogue with Canadians about a potential expansion of the Canada Pension Plan (CPP). While this, in itself, is a purely political action -- since it commits the government to nothing -- it is worth looking at what the possible outcomes might be.

Should Personal Experience Guide Health Care Policies?

John Hirdes | Posted 06.12.2015 | Canada Living
John Hirdes

In the absence of systematic evidence, anecdotes rule the day. Unusual cases of negligence, tragic rare events, and exceptional health system failures have been the fodder for media sensationalism triggering anxiety in the hearts of bureaucrats, health care managers and the general public.

Canada Needs a National Strategy for Unpaid Caregivers

Nicole F. Bernier | Posted 08.10.2015 | Canada Politics
Nicole F. Bernier

The impacts of informal caregiving commitments do not remain confined to the home: they are felt in the Canadian workplace and reduce productivity. They translate into 2.2 million hours of reduced effort in the workplace every week and cause an estimated $1.3 billion productivity loss annually, says the report.

Canadian Seniors Deserve to "Age in the Right Place"

Arlene Adamson | Posted 08.10.2015 | Canada Living
Arlene Adamson

Those of us in the industry who are committed to providing quality seniors' housing and care -- many of whom also deal with the reality of aging parents -- believe that there is a long overdue conversation that Canadians should be having with their families.

When You're Fat It's Everyone's Business

Monica Parker | Posted 05.14.2015 | Canada Living
Monica Parker

I was on the beach, happy to be alone. I was minding my own business, which is not allowed when one is fat. It's everyone's business. A beautiful redhead jogged past me wearing a pink string-thing. In a soft voice, she introduced herself as Melissa, and then said she hoped I wouldn't be offended. I work for a diet company and we have these amazing appetite suppressants..."

At 52, I Am Finally Happy With the Person I Am

Allyson Eamer | Posted 05.11.2015 | Canada Living
Allyson Eamer

Congratulations to me on having finally arrived at that wonderful place wherein it doesn't matter to me if people don't find me bright, interesting, engaging, articulate or attractive. I am finally -- at 52 -- happy with who I am. I have finally decided that I have things to say that are worth taking note of.

Cut Calories -- At Least For The Sake Of Your Muscles

AFP/RelaxNews | Posted 04.23.2015 | Canada Living

It takes considerable self-discipline, but sticking to a hypo-caloric diet could benefit aging muscles, according to a study by researchers in Taiwan ...

Living Long Shouldn't Mean Living Lonely

Kim Samuel | Posted 08.10.2015 | Canada Living
Kim Samuel

There is a kind of loneliness that cuts even deeper than feeling alone. Social isolation -- the lack of meaningful relationships and human contact and connections -- is a devastating affliction, with impacts ranging from depression to accelerated aging and the risk of early death. Older persons are especially vulnerable.Older people face multiple risk factors: a partner's death, disability, chronic illness, reduced or unstable income, loss of vision or hearing, frailty, fear of falling and fear of forgetting.

Probiotics Could Control "Inflammaging"

Jason Tetro | Posted 06.19.2015 | Canada Living
Jason Tetro

The trouble with inflammaging is how hard it can be to detect. One of the more popular directions in controlling inflammation involves targeting not human cells but microbial ones. The trillions of bacteria in the intestines are known to play a role in inflammation particularly in the elderly.

Coffee with Old Friends

Rob Mitchell | Posted 05.11.2015 | Canada Living
Rob Mitchell

A recent interview on the Podcast 'Bullseye' focused in aging, the passage of time and our perceptions on the world during various points in our lives...

I Finally 'Get' Dating After Turning 30

Lauren Messervey | Posted 04.10.2015 | Canada Living
Lauren Messervey

I have a secret weapon now. I have 30. It may have had a bad wrap in the past, but 30 has equipped me with the wisdom to spot these men from a mile away and tune them out. Another person's bad behaviour is never my fault and 30 has taught me that, preparing me to live like the glorious woman that I am.

Five Steps To Fight Age-Related Weight Gain

Dr. Jennifer Pearlman | Posted 04.08.2015 | Canada Living
Dr. Jennifer Pearlman

Be mindful of portion size but think mostly in terms of quality, not calories. An energy-equivalent portion of kale and processed fast foods are not equivalent in any other way, as the cruciferous kale is akin to a warehouse of nutrition with anti-inflammatory, anti-oxidative and anti-carcinogenic health benefits.

How Aging Affects Inflammation in Our Bodies

Jason Tetro | Posted 03.20.2015 | Canada Living
Jason Tetro

2012-05-28-GermGuyBanner.jpg If a person continued to supplement bacteria with our health in its best interests, such as probiotics, mutiny may be prevented or at least belayed. With more research, we may be able to prove this point and find a means to offer the elderly, the sick and even the brokenhearted a way to prevent the onslaught of virulence and live a happier, longer life.

Canada's Baby Boom Is Nothing Like the One in the U.S.

Robert L. Brown | Posted 03.17.2015 | Canada Politics
Robert L. Brown

First, assuming that the baby boom is a post-war phenomenon means we jump to the wrong conclusion when guessing the cause. The baby boom was not the result of frisky soldiers returning to Canada. It was, instead, the result of the very good economic times in the period 1952 to 1965 allowing for at-home moms and large families.

How To Look Gorgeous Naturally For The Holidays

Sacha DeVoretz | Posted 02.15.2015 | Canada
Sacha DeVoretz

In the winter my skin goes from combination to dry and flaky to oily, all within 24 hours. Choosing beauty products and skincare routines can be difficult in this situation. Here are some tips that will help you keep your skin healthy and glowing throughout the holiday and winter season.

Ontario Doesn't Need An Income-Based Drug Benefit Program for Seniors

Steve Morgan | Posted 08.10.2015 | Canada Politics
Steve Morgan

Rather than placing a tax on health needs -- as income-based drug plans do -- Ontario should consider a more positive road to universal pharmacare. Specifically, it should consider tax financing a universal drug benefit program that would give non-seniors the same coverage elderly residents enjoy today.

Here Is Your Inspiration To Keep Fit And Enjoy The Outdoors At Any Age!

Sacha DeVoretz | Posted 02.07.2015 | Canada
Sacha DeVoretz

Sacha DeVoretz (author) and "Dundarave Dave" 70 years of age. In August 2013, Outside Magazine named the Grouse Grind one of the most dangerous hi...