A new study published in the journal Neurology suggests that a simple test measuring how fast people walk and whether they have cognitive complaints can predict later problems with dementia. The developed assesment will potentially allow for many more people to know whether they are at risk without complex testing.
Dear Old-Hot Stuff, I am writing you this letter to remind you of a few things that you may forget along the way. I know that experience and age-weight may provide you with the assumption that you know it all and you don't need advice from your 35-year-old self. But memory-loss aside, you may have gotten a little too fixed in your ways to remember a life, well let's just say, a little less-lived.
In my 20s (usually after a night of partying) I would occasionally fall asleep with a full face of makeup. However, as the years have progressed, my need for a squeaky clean face has become important to me. Between the sweat, sun and activities of the hot summer months, I feel even more compelled to take care of my mature skin.
In a speech in Toronto a couple of weeks ago, Kevin Sorensen, Minister of State for Finance, introduced details of a new "hybrid" pension plan proposed for all federal workers and other corporations under federal pension regulation. He referred to these proposed plans as Target Benefit Pension Plans.
It is no wonder that so many of us consistently feel slightly stiff, achy or tight. We all have used up our "body credit" and gone into "debt." When you push your body, and you don't recover at an appropriate rate, you go into "body debt." Debt causes you to grow increasingly stiff, sore, achy, tired, cranky and generally run down.
Being proactive and wanting to get the very most out of my 40's, I spoke with one of the top makeup artists Ruben Potrebenko, National Brand Educator for Canada to find out how I can look my very best. He shared with me some of his top tips on how to keep my makeup routine fresh and create smooth looking skin that is natural looking.
I continue to be quite content to travel on my own to a town a few hours away or on a long flight around the world. It is always invigorating for me to venture out solo. Now instead of others being shocked by my willingness to travel on my own, there is a look of sympathy when I share with them that I will be going on vacation by myself. I can imagine the thoughts running through their head, "Why would a woman in her early 40s be traveling on her own? Is she newly divorced? She must be lonely."
I am always on the lookout for great tips on how I can feel pretty and live a healthy lifestyle after 40. As far as beauty goes I need all the help I can get. I am most comfortable in my pj's and with a headband in my hair. Which, let's face it, is not the most professional or sexy look. I spoke with one of the top makeup artists Ruben Potrebenko, National Brand Educator for Canada Jane Iredale Cosmetics and he shared some of his top tips for women over 40 to look their best this fall.
I can definitely attest to the many challenges and obstacles that family caregivers contend with on a daily basis. A study by the Change Foundation, 22 per cent of caregivers showed signs of distress, including anger, depression, being overwhelmed and unable to continue providing care. But through it all, you'll also have your eyes and heart opened in amazing ways.
This time last year, at the tender age of 43, I admitted to some friends that I kissed a 60-year-old man. My friends, still in their 40s, had interesting responses. One of them sneered at me, but the other was curious. "What was it like?" he asked. "It was fantastic," I said. I've known a lot of men in my life, but I've seldom been treated so well.