I have a secret weapon now. I have 30. It may have had a bad wrap in the past, but 30 has equipped me with the wisdom to spot these men from a mile away and tune them out. Another person's bad behaviour is never my fault and 30 has taught me that, preparing me to live like the glorious woman that I am.
Be mindful of portion size but think mostly in terms of quality, not calories. An energy-equivalent portion of kale and processed fast foods are not equivalent in any other way, as the cruciferous kale is akin to a warehouse of nutrition with anti-inflammatory, anti-oxidative and anti-carcinogenic health benefits.
If a person continued to supplement bacteria with our health in its best interests, such as probiotics, mutiny may be prevented or at least belayed. With more research, we may be able to prove this point and find a means to offer the elderly, the sick and even the brokenhearted a way to prevent the onslaught of virulence and live a happier, longer life.
First, assuming that the baby boom is a post-war phenomenon means we jump to the wrong conclusion when guessing the cause. The baby boom was not the result of frisky soldiers returning to Canada. It was, instead, the result of the very good economic times in the period 1952 to 1965 allowing for at-home moms and large families.
Rather than placing a tax on health needs -- as income-based drug plans do -- Ontario should consider a more positive road to universal pharmacare. Specifically, it should consider tax financing a universal drug benefit program that would give non-seniors the same coverage elderly residents enjoy today.
Studies to unveil the marvels of our daily hibernation -- and the deleterious effects of deprivation -- will continue and many more discoveries will be made. In the meantime, as the cold and flu season continues to spread in Canada, we should take heed from the research suggesting slumber is critical to health.
Documenting and preserving their stories, their legacy, is so crucial now as a way to offer younger generations a chance to learn from them. My fear is they might become a generation reserved for casual historical mentions of the times they lived in, their memories and lessons forgotten and lost forever.
There's the reality that not everyone has a network of friends and family they can call on who are able, capable or willing to handle sometimes complex care needs -- in many cases, for care needs required over long periods of time. In 2012, nearly 461,000 Canadians 15 years of age and older suffering from a chronic condition needed homecare but had none -- formal or informal.
A new study published in the journal Neurology suggests that a simple test measuring how fast people walk and whether they have cognitive complaints can predict later problems with dementia. The developed assesment will potentially allow for many more people to know whether they are at risk without complex testing.
Dear Old-Hot Stuff, I am writing you this letter to remind you of a few things that you may forget along the way. I know that experience and age-weight may provide you with the assumption that you know it all and you don't need advice from your 35-year-old self. But memory-loss aside, you may have gotten a little too fixed in your ways to remember a life, well let's just say, a little less-lived.
In my 20s (usually after a night of partying) I would occasionally fall asleep with a full face of makeup. However, as the years have progressed, my need for a squeaky clean face has become important to me. Between the sweat, sun and activities of the hot summer months, I feel even more compelled to take care of my mature skin.