I just turned 30. Looking forward as a teenager, I never imagined that my 20s would be such defining years. What I never pictured in my big visual were all the little, seemingly insignificant things that would define my existence -- who I wanted to be as I stood on the threshold of the big three-oh.
On Saturday, August 29, I turn 30. Three-oh. Twenty plus ten years. The age in which you are completely responsible for your own actions and can't, in any way, shape, or form, blame it on your "turbulent twenties" or "being young." That's why here, in the spirit of turning 30 and basking in life lessons, I present: 30 things I learned about style over the course of the last 30 years.
Driving is an activity of daily living (ADL) just like getting washed, dressed or cooking. It is an activity that we learn to do once the skills needed to drive have matured. In order to drive safely, we rely on the fine-tuned integration of the necessary physical, visual, cognitive-perceptual, and behavioural skills.
It is not always easy to recognize elder abuse, particularly if you are the victim. Yet elder abuse is, unfortunately, prevalent in our society. The good news is that there is increased awareness with respect to the existence of elder abuse and its many forms, and numerous resources available to help.
Pension reform continues to hold interest across the country, especially given the willingness of the federal Conservatives to at least talk about expanding the Canada Pension Plan (CPP). Pundits and politicos are weighing in now with blunt talk of "voluntary" or "mandatory" enhancements to CPP. Neither may be exactly what Canadians want. Here's why.
A new report came out this week that reiterates what we've heard from other sources a few times now: Canadians aren't saving nearly enough for retirement. The Deputy Chief Economist of the CIBC warns that without pension reform now, younger workers today will see a steep decline in living standards as they retire. The Conservative government has recently announced it would like to have a dialogue with Canadians about a potential expansion of the Canada Pension Plan (CPP). While this, in itself, is a purely political action -- since it commits the government to nothing -- it is worth looking at what the possible outcomes might be.
The impacts of informal caregiving commitments do not remain confined to the home: they are felt in the Canadian workplace and reduce productivity. They translate into 2.2 million hours of reduced effort in the workplace every week and cause an estimated $1.3 billion productivity loss annually, says the report.
I was on the beach, happy to be alone. I was minding my own business, which is not allowed when one is fat. It's everyone's business. A beautiful redhead jogged past me wearing a pink string-thing. In a soft voice, she introduced herself as Melissa, and then said she hoped I wouldn't be offended. I work for a diet company and we have these amazing appetite suppressants..."
Congratulations to me on having finally arrived at that wonderful place wherein it doesn't matter to me if people don't find me bright, interesting, engaging, articulate or attractive. I am finally -- at 52 -- happy with who I am. I have finally decided that I have things to say that are worth taking note of.
There is a kind of loneliness that cuts even deeper than feeling alone. Social isolation -- the lack of meaningful relationships and human contact and connections -- is a devastating affliction, with impacts ranging from depression to accelerated aging and the risk of early death. Older persons are especially vulnerable.Older people face multiple risk factors: a partner's death, disability, chronic illness, reduced or unstable income, loss of vision or hearing, frailty, fear of falling and fear of forgetting.
I have a secret weapon now. I have 30. It may have had a bad wrap in the past, but 30 has equipped me with the wisdom to spot these men from a mile away and tune them out. Another person's bad behaviour is never my fault and 30 has taught me that, preparing me to live like the glorious woman that I am.
Be mindful of portion size but think mostly in terms of quality, not calories. An energy-equivalent portion of kale and processed fast foods are not equivalent in any other way, as the cruciferous kale is akin to a warehouse of nutrition with anti-inflammatory, anti-oxidative and anti-carcinogenic health benefits.