Elite runner Jean-Paul Bedard shares his secrets to growing old gracefully and shares how his difficult past influences his positive mindset.
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Growing old gracefully is not just a matter of coasting into the sunset - it's constantly treading water. Elite runner and writer Jean-Paul Bedard shares how his philosophy of movement, gratitude and forgiveness helps him to stay young at heart and mind despite a difficult past.
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To understand my bubby was to really know and love her. She held firm to a tough exterior to complement her large figure. And she constantly measured and compared my love for her against the deep affection I held for my paternal grandmother. But stubbornness comes in all shapes and sizes, and Sara's was no match for a prepubescent girl like me. I hadn't developed the life skills yet to combat her insurmountable insecurities.
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What caregivers need are accessible services for the person they are caring for, when they need them. Caregivers have told me they want access to services for themselves and the care recipient, not a pat on the back. This is the true meaning of recognition.
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Over the last few weeks, researchers have discovered a natural yet nasty phenomenon leading to troubles in the elderly. The reports focus on two very different parts of our bodies, the immune system and the microbial population in our guts. Though both studies were conducted in mice, the results unveil an inconvenient reality we may all face as we get older.
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I only met her once. She was the close friend of a close friend. While I don't remember much about what we did together that evening over a decade ago, I remember the feeling she left; the sweet scent...
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Two Sundays ago, I was watching the Academy Awards with my parents and during its last moments I had something of a surreal epiphany. I never thought I'd say 'Warren Beatty' and 'my father' in the sam...
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The complexity of ageing arises because, as we age, we are more likely to have more than one illness and to take more than one medication. And as we age, the illnesses that we have are more likely to restrict how we live -- not just outright disability, but in our moving more slowly, or taking care in where we walk, or what we wear or where we go.
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The beginning of a new year and the accompanying reflections of what the future holds is the perfect time to tell family and friends your healthcare preferences in case one day you are unable to speak for yourself. This is called advance care planning and it is good to do for your peace of mind and for your loved ones too.
Seniors are the most significantly affected. In Canada, seniors represent 15 per cent of our population, yet account for up to 40 per cent of all influenza infections, the majority of all hospitalizations and deaths from influenza. Why? Because seniors are more likely to be frail and have chronic medical conditions that put them at high risk for influenza and its complications.
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Recently over coffee, a friend complained that none of her friends seemed to want to talk about their sex lives any more. Bear in mind, we are both hovering around 70. You might be thinking, "Of course your peers don't want to talk about their non-existent sex lives." And you would be wrong.
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I spent the first 51 years learning. Learning how to talk and walk. Learning how to read, attend school, make friends, earn money and preserve relationships. By no means am I done learning any of those things, and I have even more to learn.
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The Fraser Institute has argued recently that the federal government has failed to make a convincing case for Canada Pension Plan (CPP) expansion. But their viewpoint depends heavily on trying to determine how much income Canadians need to retire with dignity. So, do we really need an expanded CPP?
Of the $220 billion spent on health care annually in Canada, 45 per cent is spent on those over 65 years old, although they only represent 15 per cent of the population. It's time we improved the quality and quantity of care delivered for frail Canadians - and improve the health system for everyone in the process.