Consider managing your stress before it manages you. Regardless of whether you've chosen your good stressor (planning a big party for someone special), keeping yourself in stress mode for weeks, months, or years at a time will do a number on your hippocampus that sets up vulnerability to Alzheimer's disease. Here's how it works.
What I've learned through my research or from my colleagues about the prevention and management of dementia is this: Even if we face a family history of Alzheimer's disease and are therefore more vulnerable to dementia, we can prevent the onset of its symptoms, like memory loss and confusion, or its progression.
Truth is, to exit life before Alzheimer's Disease takes over, one has to do it when one still has all his or her faculties, when life is still full of possibility, when days still bring joy. The temptation would be to be greedy, to take just one more day until suddenly, it's too late, the decision is not yours to make any more.
By now, most people recognize that the stages of grief outlined in the Kubler-Ross model are not a map. Each of us walks that lonely road in our own way. ut there is one aspect of grief that no one talks about, because it isn't "nice." But, let's be blunt: some part of grief is just plain feeling sorry for yourself.
Six months: It was exactly six months ago that my beloved husband died. There was a breath, and then, none. Life left the room, leaving behind love, loneliness, bittersweet memories, and a range of emotions. I do not mourn his death, but I do mourn his absence and I have learned that absence can be a presence.
It may come as a shock to you, but I always skip breakfast. Instead of rushing to prepare a large breakfast every morning, I practice intermittent fasting. Intermittent fasting consists of fasting for a minimum of 16 hours per day. It is a simple dietary approach to achieve longevity, better health, and fitness performance.