Anger

I Love My Children, But I'm So Tired And Angry All The Time

Christine Johnson | Posted 12.01.2016 | Canada Parents
Christine Johnson

Shouldn't I be happy? I have three healthy children, I have a wonderful husband, I have supportive friends and family, I have a roof over my head and a vehicle to drive, yet I'm so full of anger, so much anger. Every night I am mad at myself for yelling at my children, for losing my cool for reasons that don't warrant such anger.

Sexual Violence On Campus Is A Highly Stigmatized Topic

Kristen Marano | Posted 11.02.2016 | Canada Living
Kristen Marano

News headlines about sexual assault are too common, but stories of survivors and their realities are not commonly spoken. As part of Social Justice Week at Ryerson University, sexual assault survivors have shared their emotions in Lost Words, art workshops led by Toronto illustrator Hana Shafi.

Sometimes It Takes A Friend For Men To Break Through Stigma

Leah Morrigan | Posted 10.27.2016 | Canada Living
Leah Morrigan

That men have higher rates of addiction than women do is not surprising, as men's social and emotional experience is rooted in what could be regarded as an abusive system which gives men only one emotional outlet (anger) and social expectations to uphold a masculine tradition that serves only the antiquated system that created it.

Your 'Bad' Emotions Are Actually Good For You

The Huffington Post Canada | Chloe Tejada | Posted 09.16.2016 | Canada Living

"No one ever changed anything in the world without experiencing some level of anger."

How To Handle Being Unfairly Criticized By Your Boss

Monique Caissie | Posted 06.30.2016 | Canada Business
Monique Caissie

It is hard enough to stay calm, cool and collected when being criticized, but when it happens in front of our colleagues, and when we are "sure" it's groundless, we absolutely have to contain our baser instincts. We may not want to draw attention to ourselves, or worse, we want to avoid throwing gas on the fire.

All The Reasons Your Boss Will Never Admit They Are Wrong

Monique Caissie | Posted 06.23.2016 | Canada Business
Monique Caissie

Wouldn't it be great if when people were wrong, they could just 'fess up, apologize and take different actions to move forward? Just imagine the increased opportunities of positive and productive workplaces. Call me a dreamer! Unfortunately, egos get in the way and fear stops us from acting on our healthier options.

Can Negative Thinking Make Us Ill?

Timi Gustafson, R.D. | Posted 05.26.2016 | Canada Living
Timi Gustafson, R.D.

They are just thoughts, no big deal, people often say when they find themselves engaging in bouts of anger, hatred, or cynicism. What we don't ask enough, however, is what all that negativity does to our health and well-being, not only psychologically but also physically?

A Love Letter To My PMS

Lenora Thompson | Posted 04.13.2016 | Canada Living
Lenora Thompson

One time I heard that menopause is the last chance a woman has to straighten out whatever isn't right in her life. It's her last time of insight into the reality that "all is not well in the kingdom." I wonder, dear PMS, if you aren't a microcosm of that concept. My anger may actually be an insight into truth.

5 Compelling Reasons To Leave Your Horrible Boss

Monique Caissie | Posted 04.06.2016 | Canada Business
Monique Caissie

You do have a choice. You may have to take a financial hit to put yourself in a better long-term situation. This happens to people all the time and resilience comes from taking action with a longer more practical viewpoint.

Teach Kids These Breathing Techniques To Control Big Emotions

Tania DaSilva | Posted 04.04.2016 | Canada Parents
Tania DaSilva

When you teach your child "calm breathing," you are using a technique that works to slow down his/her breathing, combating upset, stressed and anxious feelings. Teaching a child to use calm breathing to regulate their emotions is important because it shows them how to change their breathing to minimize the effects of their emotions.

I Am So Angry All The Time

Her Magazine | Posted 03.23.2016 | Canada Parents
Her Magazine

I have no patience. I'm snippy, rude and have a short fuse. I think my kids' behaviour is atrocious. Is this because I am newly widowed and stressed out or am I just another mom dealing with kids? I don't know the line between what is normal and what is a result of our grief? I am confused, frustrated and feel like a failure as a parent.

When You Are The Survivor Of Suicide

Adele Ryan McDowell | Posted 01.04.2016 | Canada Living
Adele Ryan McDowell

For the survivors left behind, suicide is unbelievable and surreal. It is a game changer. Your life is permanently altered. It is the day time stands still. It is the day you stop taking a full breath. It is, alas, the day people can avoid you, talk about you and even blame you.

5 Tips to Avoid Having an Argument Escalate

Rhonda Scharf | Posted 10.19.2016 | Canada Living
Rhonda Scharf

You've had an argument and it got completely out of hand. It escalated into something personal, and then something hurtful. It's a good way to ruin relationships, and all the hurtful things that were said can be very hard to recover from. Force yourself to stay as calm as possible. Don't take any bait to react negatively, or explosively.

Managing the Emotions of Caregiving

AlzLIVE | Posted 08.07.2016 | Canada Impact
AlzLIVE

Alzheimer's caregivers are amazingly successful at juggling all of the things necessary to meet the needs of their loved one, but each day they're simultaneously learning how to juggle the many emotions they experience. Anger, guilt, fear and frustration are just a few of the complex emotional balls they are trying so hard to keep in the air.

Shifting into Awareness

Linda Lauren | Posted 05.11.2015 | Canada Living
Linda Lauren

I am often asked to comment on the state of things in the world and of the universe. For a long time now I have been experiencing a transitional feeli...

Dear Angry White People, The Ferguson Protest Was Not About You

Eternity E Martis | Posted 01.27.2015 | Canada Living
Eternity E Martis

I won't go into the details of black groups being marginalized at the hands of white people who dominate the "center," because if you're smart enough to think that you fooled us into feeling remorse for "leaving you out" during the protest in Toronto, then you're smart enough to do a Google search to figure out historical black oppression and its endless contemporary reproductions.

Why Are the Tone Police Only Called on Women?

Hana Shafi | Posted 01.26.2015 | Canada Living
Hana Shafi

When you're a woman, tone policing is rampant. Amid the hate and abuse, we are expected to stay as calm and eloquent as possible. Our justified rage is always attributed to over-sensitivity, hormones, or PMS-ing. We are treated as emotional, not intellectual beings, when the truth is we are emotional AND intellectual beings. Intellect without emotion is dead inside. There's a whopping double standard regarding tone between men and women (and of course others along the gender binary and non-binary folk). Men who are angry are passionate and driven. Women who are passionate and driven are just angry.

Tips To Help You Stop Engaging in Malicious Gossip

Kim Smiley | Posted 10.31.2014 | Canada Living
Kim Smiley

The more exceptional the individual, the more vulnerable they are to the green-eyed monster. It would be intellectually dishonest to say that I never gossip myself. I succumb to the temptation too. We all do. Because we are human. But I strive to honour the wisdom I have learned from academia and everyday experience about the devastating effects gossip can have.

Depression and Anger Can Go Hand in Hand

Terezia Farkas | Posted 07.25.2014 | Canada Living
Terezia Farkas

When we hear the word depression, we often imagine a person who is listless, sad and isolated. Rarely do we think of the angry, depressed person. Anger is a big part of depression. I know because I've been through it.

Keeping Your Emotions Bottled Up Could Kill You

Timi Gustafson, R.D. | Posted 05.31.2014 | Canada Living
Timi Gustafson, R.D.

For some, emotions -- positive or negative -- are not readily expressed, at least not in public. Some may take this as good manners, others as signs of rigidity and unnatural restraint. In any case, researchers warn that perpetual emotional suppression is nothing benign but can lead to potentially serious mental and physical health problems and even premature death.

Rex Murphy and the Myth of the Angry Atheist

Roger Covin, Ph.D | Posted 09.29.2013 | Canada Politics
Roger Covin, Ph.D

A few days ago, the well known and respected commentator Rex Murphy presented a blistering critique of atheists, which seems to have been triggered by the recent debate over whether atheists soldiers should have access to their own chaplain. I believe it is worthwhile to highlight another glaring weakness of Mr. Murphy's article -- his misuse of the term anger.

Anger Isn't All Bad

Vibha Dhawan | Posted 09.23.2013 | Canada Living
Vibha Dhawan

Anger is a daunting emotion, a sentiment that we try to evade or even conceal till our wit allows us to. It's interesting to see how we are repulsed by anger; even an association with it is dreaded. Though it makes me wonder, isn't it just another emotion, a feeling without which we would be incomplete?

Five Playlists That Will Get You Through Anything

Sarah Vermunt | Posted 09.20.2013 | Canada Music
Sarah Vermunt

A period of major change in one's life often provokes fear or anger, before making way for angst, uncertainty, and melancholy. And then, eventually, a more buoyant feeling of hope, optimism, and happiness. I have playlists of my own to help me through the change cycle -- for each stage.

Still Holding On to Anger About an Ex? Let it Go

Trey Anthony | Posted 05.22.2013 | Canada Living
Trey Anthony

I am friends with all my exes! Many people find this very strange. Many years ago I had an extremely bad break up, and because there was so much hurt between us we decided to not speak. This was one of the most difficult and challenging times of my life. But as I get older I have little time for bitterness, anger, or hurt. If there is an ex in your life whom you feel anger towards or cannot speak to them, let them go.

Don't Blame Karl Rove and the Internet: You are Responsible for Society's Ills

Mary Donohue | Posted 03.10.2013 | Canada
Mary Donohue

When I asked people why things are a mess, no one took responsibility for this crappy society we have created. No one said, "Well, I didn't vote so, X was elected." No one said, "Well, I didn't speak up, so X was bullied." Everyone blamed someone or something else.