Anger

Dear Angry White People, The Ferguson Protest Was Not About You

Eternity E Martis | Posted 12.01.2014 | Canada Living
Eternity E Martis

I won't go into the details of black groups being marginalized at the hands of white people who dominate the "center," because if you're smart enough to think that you fooled us into feeling remorse for "leaving you out" during the protest in Toronto, then you're smart enough to do a Google search to figure out historical black oppression and its endless contemporary reproductions.

Why Are the Tone Police Only Called on Women?

Hana Shafi | Posted 11.26.2014 | Canada Living
Hana Shafi

When you're a woman, tone policing is rampant. Amid the hate and abuse, we are expected to stay as calm and eloquent as possible. Our justified rage is always attributed to over-sensitivity, hormones, or PMS-ing. We are treated as emotional, not intellectual beings, when the truth is we are emotional AND intellectual beings. Intellect without emotion is dead inside. There's a whopping double standard regarding tone between men and women (and of course others along the gender binary and non-binary folk). Men who are angry are passionate and driven. Women who are passionate and driven are just angry.

Tips To Help You Stop Engaging in Malicious Gossip

Kim Smiley | Posted 10.31.2014 | Canada Living
Kim Smiley

The more exceptional the individual, the more vulnerable they are to the green-eyed monster. It would be intellectually dishonest to say that I never gossip myself. I succumb to the temptation too. We all do. Because we are human. But I strive to honour the wisdom I have learned from academia and everyday experience about the devastating effects gossip can have.

Depression and Anger Can Go Hand in Hand

Terezia Farkas | Posted 07.25.2014 | Canada Living
Terezia Farkas

When we hear the word depression, we often imagine a person who is listless, sad and isolated. Rarely do we think of the angry, depressed person. Anger is a big part of depression. I know because I've been through it.

Keeping Your Emotions Bottled Up Could Kill You

Timi Gustafson, R.D. | Posted 05.31.2014 | Canada Living
Timi Gustafson, R.D.

For some, emotions -- positive or negative -- are not readily expressed, at least not in public. Some may take this as good manners, others as signs of rigidity and unnatural restraint. In any case, researchers warn that perpetual emotional suppression is nothing benign but can lead to potentially serious mental and physical health problems and even premature death.

Rex Murphy and the Myth of the Angry Atheist

Roger Covin, Ph.D | Posted 09.29.2013 | Canada Politics
Roger Covin, Ph.D

A few days ago, the well known and respected commentator Rex Murphy presented a blistering critique of atheists, which seems to have been triggered by the recent debate over whether atheists soldiers should have access to their own chaplain. I believe it is worthwhile to highlight another glaring weakness of Mr. Murphy's article -- his misuse of the term anger.

Anger Isn't All Bad

Vibha Dhawan | Posted 09.23.2013 | Canada Living
Vibha Dhawan

Anger is a daunting emotion, a sentiment that we try to evade or even conceal till our wit allows us to. It's interesting to see how we are repulsed by anger; even an association with it is dreaded. Though it makes me wonder, isn't it just another emotion, a feeling without which we would be incomplete?

Five Playlists That Will Get You Through Anything

Sarah Vermunt | Posted 09.20.2013 | Canada Music
Sarah Vermunt

A period of major change in one's life often provokes fear or anger, before making way for angst, uncertainty, and melancholy. And then, eventually, a more buoyant feeling of hope, optimism, and happiness. I have playlists of my own to help me through the change cycle -- for each stage.

Still Holding On to Anger About an Ex? Let it Go

Trey Anthony | Posted 05.22.2013 | Canada Living
Trey Anthony

I am friends with all my exes! Many people find this very strange. Many years ago I had an extremely bad break up, and because there was so much hurt between us we decided to not speak. This was one of the most difficult and challenging times of my life. But as I get older I have little time for bitterness, anger, or hurt. If there is an ex in your life whom you feel anger towards or cannot speak to them, let them go.

Don't Blame Karl Rove and the Internet: You are Responsible for Society's Ills

Mary Donohue | Posted 03.10.2013 | Canada
Mary Donohue

When I asked people why things are a mess, no one took responsibility for this crappy society we have created. No one said, "Well, I didn't vote so, X was elected." No one said, "Well, I didn't speak up, so X was bullied." Everyone blamed someone or something else.

Alzheimer's: Getting a Handle on the Day

Joan Sutton | Posted 12.16.2012 | Canada Living
Joan Sutton

2012-09-11-Alzheimersbanner2.png A caregiver definitely needs to "get a handle" on his or her day. As the day begins, so it usually unwinds, and tension begets tension. I get a handle on my day by meditating. That ritual precedes the ritual of caregiving. And ritual it must be. I have found that a familiar routine is absolutely essential to a calm day -- meals, bathroom, exercise, naps, bed, at the same time every day. The pace of the day is determined by Alzheimer's.

The Caregiver's Philosophy: Alzheimer's and Anger

Joan Sutton | Posted 12.09.2012 | Canada Living
Joan Sutton

2012-09-11-Alzheimersbanner2.png It seems to me that Alzheimer patients have quite a lot to be angry about. It is tempting to take it personally, to be hurt, to even get angry ourselves. But that accomplishes nothing. We know that, in the end, this is a battle that Alzheimer's will win. But the disease doesn't have to win every round. I try to think of myself and my husband as partners in the fight. If I can calm his anger with a hug or a smile or a word of understanding, we have won at least one round.

How to Stop Being an Angry Person

Marcia Sirota | Posted 04.28.2012 | Canada Living
Marcia Sirota

Anger that's being denied festers inside you like an unhealed wound. The pain you feel as a result of this buried emotion causes you to have one of two reactions: either you become overly nice and pleasing, in reaction against the anger bubbling up inside you, or you become irritable or surly, defensive or hostile.

How to Talk to Your Friends About Your Feelings

Marcia Sirota | Posted 11.25.2011 | Canada Living
Marcia Sirota

A few pointers on how to go about the scary business of confrontation: Most importantly, start by being affirming. Let your friend know how much you value the relationship, and that this is why you're sharing your concerns.