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Ever been on the receiving end of an angry tirade that turned threatening? That's exactly what happened to me Saturday on the golf course. I was on a mini vacation with my mom, and we were golfing on...
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It's very easy to judge another. Everyone does it. On Friday, we went to grab a bite at Wendy's. Ahead of us, there was an impatient woman, waiting to be served while a confused, older gentleman was...
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There is no hair of the dog for the morning after. There is no specialized rehab. Copious amounts of water to hydrate your burned-out system are of little avail. As with any good recovery effort, you need to acknowledge that you have a problem. Yep, this is your problem.
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My thoughts were always about how I couldn't do it anymore, how I sucked at being a parent or how my children hated me. "Can't," "won't" and "don't" were all constants in my vocabulary. I woke up and realized I didn't like who I had become or the road I was going down. But most importantly, I forgave myself.
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Rather than focusing on your anger, focus on hearing what the other person is saying. Don't listen to what they are saying -- hearing and listening are two totally different things. Hear past the person's words, and try to understand what they are trying to tell you.
Shouldn't I be happy? I have three healthy children, I have a wonderful husband, I have supportive friends and family, I have a roof over my head and a vehicle to drive, yet I'm so full of anger, so much anger. Every night I am mad at myself for yelling at my children, for losing my cool for reasons that don't warrant such anger.
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News headlines about sexual assault are too common, but stories of survivors and their realities are not commonly spoken. As part of Social Justice Week at Ryerson University, sexual assault survivors have shared their emotions in Lost Words, art workshops led by Toronto illustrator Hana Shafi.
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That men have higher rates of addiction than women do is not surprising, as men's social and emotional experience is rooted in what could be regarded as an abusive system which gives men only one emotional outlet (anger) and social expectations to uphold a masculine tradition that serves only the antiquated system that created it.
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"No one ever changed anything in the world without experiencing some level of anger."
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It is hard enough to stay calm, cool and collected when being criticized, but when it happens in front of our colleagues, and when we are "sure" it's groundless, we absolutely have to contain our baser instincts. We may not want to draw attention to ourselves, or worse, we want to avoid throwing gas on the fire.
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Wouldn't it be great if when people were wrong, they could just 'fess up, apologize and take different actions to move forward? Just imagine the increased opportunities of positive and productive workplaces. Call me a dreamer! Unfortunately, egos get in the way and fear stops us from acting on our healthier options.
They are just thoughts, no big deal, people often say when they find themselves engaging in bouts of anger, hatred, or cynicism. What we don't ask enough, however, is what all that negativity does to our health and well-being, not only psychologically but also physically?
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One time I heard that menopause is the last chance a woman has to straighten out whatever isn't right in her life. It's her last time of insight into the reality that "all is not well in the kingdom." I wonder, dear PMS, if you aren't a microcosm of that concept. My anger may actually be an insight into truth.
You do have a choice. You may have to take a financial hit to put yourself in a better long-term situation. This happens to people all the time and resilience comes from taking action with a longer more practical viewpoint.