If you want healthy skin, you don't have to buy expensive facial creams -- nearly all of which are ridiculously overpriced compared to what it costs to make them. Nor do you need to visit beauty salons. You just have to realize that what's good for your body internally is good externally, too.
You need to be aware that your muscles and tendons all tighten-up when you sit for any length of time, especially your hamstrings, calves, and back muscles. If that doesn't seem important to you, then visit a nursing home to see what awaits many of us in the not-too-distant future.
Contrary to popular belief, improving your health is possible with just a few basic habits that take only minutes a day. Follow my advice and try these simple, fast and effective tips below -- and I promise you will boost your total wellness and see a new healthy glow as soon as tomorrow's sunrise.