ANTI-AGEING

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Get Up And Move Around (Or You'll Be Sorry)

You need to be aware that your muscles and tendons all tighten-up when you sit for any length of time, especially your hamstrings, calves, and back muscles. If that doesn't seem important to you, then visit a nursing home to see what awaits many of us in the not-too-distant future.

Anti-Aging for All Ages

We all want beautiful skin. Whether you're 25 or 65, skin that looks smooth, glowing and blemish-free sends a message of health and vitality. It may sometimes seem like we're racing against the clock...