Anti Ageing

Get Up And Move Around (Or You'll Be Sorry)

Marc Davis | Posted 02.05.2016 | Canada Living
Marc Davis

You need to be aware that your muscles and tendons all tighten-up when you sit for any length of time, especially your hamstrings, calves, and back muscles. If that doesn't seem important to you, then visit a nursing home to see what awaits many of us in the not-too-distant future.

13 Simple Steps To Reduce Wrinkles

Everyday Health | Linda Foster | Posted 04.04.2013 | Canada Living

By Linda Foster, Everyday Health Are you tired of waging a war against wrinkles? Scott Gerrish, MD, of Gerrish and Associates, PC, a non-surgic...

Ways to Improve Your Health for the New Year

Natasha Turner, ND | Posted 02.19.2013 | Canada Living
Natasha Turner, ND

Contrary to popular belief, improving your health is possible with just a few basic habits that take only minutes a day. Follow my advice and try these simple, fast and effective tips below -- and I promise you will boost your total wellness and see a new healthy glow as soon as tomorrow's sunrise.

Anti-Aging for All Ages

The Huffington Post Canada | Shelley White | Posted 03.15.2012 | Canada Style

We all want beautiful skin. Whether you're 25 or 65, skin that looks smooth, glowing and blemish-free sends a message of health and vitality. It may s...