At Home Exercises

5 Exercises To Make Up For Sitting All Day

The Huffington Post Canada | Rebecca Zamon | Posted 05.13.2015 | Canada Living

Even if you're the biggest gym rat in the world, sitting at your desk all day will still take its toll on your muscles. "Think about it — even if...

10 Easy Exercises To Do At Home — Without Any Equipment

The Huffington Post Canada | Arti Patel | Posted 11.17.2015 | Canada Living

If the thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler (and cheaper) way to stay fit right about now. ...