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All you need is the internet and a mat.
Now, you can't say you don't have the time.
Even if you're the biggest gym rat in the world, sitting at your desk all day will still take its toll on your muscles. "Think about it — even if you train hard, that only takes up approximately one h...
If the thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler (and cheaper) way to stay fit right about now. With New Year's just around the corner, there will be...