At Home Workout

7 Exercises That Need Only A Mat (And Maybe A Ball)

The Huffington Post Canada | Posted 08.13.2014 | Canada Living

If you want to fit a workout into your day but worry about having the time to do it (and seriously, who has the time?), we have an answer for you. It ...

Fine Tuning: How To "Lift" Your Butt With Pilates

The Huffington Post Canada | Posted 01.25.2014 | Canada Living

THE GOAL: Strengthening butt muscles to tighten and lift your rear THE EXPERT: Amber Joliat, teacher, yogi and owner of Misfit Studio in Toronto ...

10 Easy Exercises To Do At Home — Without Any Equipment

The Huffington Post Canada | Arti Patel | Posted 06.18.2014 | Canada Living

If the thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler (and cheaper) way to stay fit right about now. ...