Athlete

Alamy

Losing Weight and Gaining Balance

Doing things to improve your balance will also ensure you are healthy into your old age. Weight loss really is simple in concept. Eat healthy, fresh, local foods. Make sure that the products you chose spend as little time in storage as possible. Then, once you fuel your body, make sure you get out and enjoy the world around you. I call it fitness to make memories..
Alamy

Fit Shaming: Not a Marathoner? That's OK!

The fitness revolution nicknamed "Fitspo," would have people believing that perfectly sculpted bodies are the new thin. It would have you thinking that if you aren't training for a marathon or a body building competition then you're doomed to a life of heart disease and metabolic issues. I'm here to tell you that all of that is false. It's nonsense.
PA

How to Find Your Inner Athlete

I know that becoming more athletic was part of how I managed to grow out of the unhealthy, unfit and unhappy teenage version of myself. I see this same pattern in many of my clients. The ones who have managed to make long-term lifestyle changes have all, in one way or another, found their "inner athlete." Here are some tips to finding your inner athlete.

The Spark Is Gone

Continuing to compete wouldn't be fair to those who support me or to my coaches and teammates or, most importantly, to myself. It took a healthy dose of brutal honesty for me to admit that no matter how I slice it, I always come back to the same thing: it is quite simply, sadly, happily, the end.