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While getting equal pay is not a goal that can be reached overnight, it's critical to keep all channels of communication open with both female and male coaches and work through such challenges through honest discussions in a supportive environment. Encourage women on your team or in your department to ask for they want and to build a case for themselves based on merit and reaching set goals. It's important to make the ask.
The Canadian Women's Foundations' Girls' Fund will help one thousand Canadian girls reach their potential, from age nine to 13 via 22 organizations in 44 communities across Canada. One such organization is the Boys and Girls Club of Hamilton, where 17-year-old Nikki met Hailey, who would become her mentor and change the trajectory of her athletic life.
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Crankworx is considered "the Superbowl of mountain biking"; it appeals to adrenaline addicts and it "brings the mountain biking world together in a town where shredding snaked trails through silver fe...
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Ask your children what sport they'd like to try, and try to find a way to make it happen. Get inspired as parents -- model an active lifestyle yourself and encourage your children to get active. The Olympics are a 4-year energizing catalyst to the imperative that we need to support this nation's children to get inspired and to get active.
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What Olympic athletes also have in common, whether or not they win medals, is passion, desire, ambition, hunger, determination, confidence and grit. They're not afraid to dream big... Why, then, do so many of us limit ourselves, hold ourselves back, restrict ourselves to "modest" goals -- only to look back at our lives and wonder what might have been?
While successful black female athletes have come before them, their latest achievements are perhaps the sweetest victory yet. For many black children, access to competitive sports remains a significant barrier in chasing their Olympic dreams.
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As a parent you don't set out to raise a high-performance athlete, you set out to raise a good kid who will mature into an honourable and productive adult. As he was growing up, I didn't really know that my son, Andre De Grasse, would be one of Canada's top track and field athletes on his way to compete at the Rio 2016 Olympic Games!
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All calories are not equal. Yet we continue to count them in hopes of managing weight and health. Correcting this flawed thinking will forever change your relationship with food, calories and your weight. Changing your fuel just may change your health trajectory.
Self-confidence as a skill that anyone can build, practice and master. It is the belief in your ability to accomplish the task at hand, no matter the odds, no matter the difficulty, no matter the adversity. Self-confidence is like a muscle. The more you practice, the stronger it gets.
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Normalcy is something we all take for granted sometimes as the comforts of our day-to-day lives often seem too simple. For a high performance para-athlete like my son, some days are far from the usual and so normalcy is the one thing I try to maintain in his life.
We all want our children to reach their full potential and the same is true when you're raising an Olympic athlete. My daughter, Stephanie Labbe, started playing soccer when she was 12 and from that point on, a large part of the whole family's life was spent on sport fields and arenas.
Failure is essential to success. That was an important lesson for my daughter, trampolinist and London 2012 Olympic Games gold medalist Rosie MacLennan.
Coming from a long line of athletes doesn't guarantee a medal, but doing whatever it takes to have your child succeed may be the thing that helps someone get there.
In partnership with Robax, we sat down with the seasoned athlete to talk about the state of women's hockey and what future generations of hockey players can do to engage in safe play.