Authenticity

How to Keep Your Personal Brand True to You

Sarah Vermunt | Posted 08.09.2014 | Canada Business
Sarah Vermunt

For some, the idea of building a personal brand feels a little, well, icky. You might wonder, How do you build a personal brand without feeling like you're selling your soul? Actually, selling your soul is exactly what you should do. Stick with me, here...

How to Get Over Getting Dissed

Sarah Vermunt | Posted 07.17.2014 | Canada Living
Sarah Vermunt

My wise self knows that I created my company to help people become their happiest and most authentic selves at work. I believe very firmly in being yourself, yet I questioned the value of my own authenticity at the slightest critique. The irony is not lost on me.

Why You Should Try and Be "Authentic"

Natasha Koifman | Posted 08.30.2014 | Canada Living
Natasha Koifman

I write a lot about authenticity, and I promote it whenever possible. It's one of the things I value most, and I believe living authentically is an integral part of creating a life that is fulfilling and true to you. The other day someone asked me how I know when something or someone is authentic, and here are my thoughts on the matter.

How to Spend Money Mindfully

Anita Saulite | Posted 06.23.2014 | Canada Living
Anita Saulite

Making mindless decisions with our money may create short term bliss or satisfaction but can have long term impacts on our financial well-being and financial security. When we make mindless decisions with our money, we don't take the time to really understand our thoughts, feelings and actions around our choices.

How To Stop Living Large and Start Thinking Big

Anita Saulite | Posted 05.26.2014 | Canada Living
Anita Saulite

Our spending habits say a lot about us and the choices we make with our money. When we become real and authentic with ourselves, we don't use our money to impress people or seek status, because we have nothing to prove. When we are authentic with our money, we are making conscious and mindful choices with it. We are very present and self-aware.

Do You Know How Much Your Stock in Life is Worth?

Anita Saulite | Posted 05.03.2014 | Canada Living
Anita Saulite

Most of us don't take the time to take stock of our lives -- to sit back and reflect because we have a 1,001 things going on and we are distracted. Who really has the time to hit the pause button and reflect on their lives when career, kids, and household demands trump our waking moments, thoughts and activities?

Finding Your Own Rhythm at Work through Self-Compassion

Paula Pyne | Posted 01.23.2014 | Canada Living
Paula Pyne

Most of what I am about to tell you is contrary to what you might have been taught or have come to believe in. I have to share this with you because it's just too good not to and because it's something that we need to place more emphasis on. It began with that one word, the one that sometimes we're even afraid to say. Are you ready?

Do You Suffer From Impostor Syndrome?

Sarah Vermunt | Posted 11.05.2013 | Canada Living
Sarah Vermunt

Impostor syndrome is the fear of being found out or discovered as stupid or unworthy. I don't consider myself to be someone with especially low self-esteem, but I have often felt like an impostor among very intelligent and accomplished people, and especially around individuals with elegant, show-stopping vocabularies.

What Kind of Facebook Personality Are You?

Sarah Vermunt | Posted 10.18.2013 | Canada Living
Sarah Vermunt

A recent study says that Facebook may undermine your well-being. Your own Facebook activity may offer clues about your mental health. Are you a dumper? A chronic comparer? A spinner? Read on to see which Facebook profile you fit.

Women, Work & the Art of Savoir Faire: A Breezy Business Read

Sarah Vermunt | Posted 10.02.2013 | Canada Business
Sarah Vermunt

The book includes the recommendation that professional women dress "smexy" (the author's word for smart and sexy). Most of the powerful women I know look professional, but don't invest a lot of time into looking fabulously sexy. They're too busy kicking ass and getting shit done. I'm willing to overlook our disagreement on this issue, however, because other parts of the book are good.

More Life Lessons From My Immigrant Parents

Gina Alexandris | Posted 06.06.2013 | Canada
Gina Alexandris

During a brief vacation away with my Greek immigrant parents in sunny Florida, I had the serenity to engage them in several wonderful lengthy chats about their past (always a favourite topic of mine) and to quietly observe them. These are the additional gems that I have gained from my parents' experiences.

20 Steps to Genuine Happiness

Marcia Sirota | Posted 12.03.2011 | Canada Living
Marcia Sirota

When we're clear about where to find happiness, we can make the kinds of choices that will maximize our chances of having more of it. Here's a list of ingredients that you can combine in your own way to move toward greater happiness.