Avoid Weight Gain Christmas

Nine Tips for Eating During the Holidays

Many of us consume an extra 500-1000 calories between December 1-31 on these days, which can cause as much as a 5-10 lb weight gain. And we definitely feel it on January 1! So is it possible to enjoy the festive celebrations and maintain your weight? Absolutely! Here's my advice on how I prevent those pounds from creeping on.