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It's time to go backless.
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Talk about an efficient workout!
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Don't let a sore back prevent you from doing the things you love.
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Yes, getting to the gym can be a hassle, but we're going to let you in on a secret: you can do it all at home.
Any type of injury or lower back pain may discourage you to hit the gym, but fitting in a few moves (even at home), will help you stretch your back and find relief. "Good posture in our everyday move...
Get Fit with Sonia
We all know the feeling of staying hunched over for hours on end, as though our muscles will never unfurl and lengthen. But according to health experts, regular stretching exercises can ease that tens...
Even when you're not paying attention to it, your back is working for you — which is why you need to make sure you strengthen it as much as you do other muscles in your body. A strong back can contrib...
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THE GOAL: Improving your posture and getting "taller" THE EXPERT: Brent Bishop, celebrity trainer, on-air fitness expert, author and owner of Think Fitness Studios in Toronto THE INFO: With the day-to...
It's the forgotten body part that needs the most attention. Your back muscles are essential for almost everything you do and neglecting them can lead to pain. "The problem is, what we do in life is g...
Hey you, stop slouching. We all know that good posture is important — our parents and teachers have been drilling this idea in our heads since we were children. But bad habits easily become our daily...