Scent has the ability to impact well-being in a very powerful way. Our olfactory centre is directly linked to the emotional and memory centres in our brain, which are all bound up in the limbic system, the most ancient part of the brain. This means when we smell we literally feel and create memories.
Before I had kids, I dreamed about being a stay-at-home mom. I loved the idea of having the whole household under control and making life easy for my husband by rocking the homemaker role. But as it turns out, I am happy in that role about one day per week and otherwise feel totally and utterly stifled.
Healthy to me is balance, moderation and not eliminating food groups. It also means not counting calories, partaking in fad diets, detoxing, or three-day juice fasts. I will never become paleo or a vegan. I'll eat whatever makes me feel good, keeps my sensitive tummy happy, and my body full of energy.
Sometimes five minutes is all we need. It's all we need to put everything else in our messy, beautiful lives into perspective. And if I was really being honest, it's not about five minutes before or five minutes later -- it's really about living out both the frustrating and the pleasurable in life, at one and the same time.
List the many millions of things you have to do in a day. How often do you actually get all of those things done? How many of them are never completed because you never got to them the day before? Time management is never properly addressed. The truth is, juggling well is a matter of focus and coordination, and managing your life is no different.
Although climate change seems to be insidiously disrupting our social fabric, it makes the newscast only when there's a dramatic natural disaster. But given the strong consensus between the media and environmental advocates that objectivity doesn't do justice for climate change how can the news media provide effective coverage of climate change?
Wellness is all about maintaining that proper balance in our lives, and there are infinite ways to go about doing just that. One of my favourite ways to get more in tune with where I am is through yoga. It's a tried-and-true activity that after a few mindful moments always seems to help me find my centre, even on the hairiest of days. Nothing beats a slew of sun salutations followed by Savasana, and then a snack! So here, I present my very yogi treat: Sun Salute -- Sun & Sun Patties