Balance

Creating Positive Change in 4 Easy Steps

Carlen Costa | Posted 03.27.2014 | Canada
Carlen Costa

When it comes down to it, if we want to change how we experience the world, we must make the choice to change it. Newly enlightened self awareness can...

Putting Life into Perspective Takes Five Minutes

Lori Gard | Posted 03.24.2014 | Canada
Lori Gard

Sometimes five minutes is all we need. It's all we need to put everything else in our messy, beautiful lives into perspective. And if I was really being honest, it's not about five minutes before or five minutes later -- it's really about living out both the frustrating and the pleasurable in life, at one and the same time.

How To Master Time Management

AskMen.com | Posted 01.23.2014 | Canada Living
AskMen.com

List the many millions of things you have to do in a day. How often do you actually get all of those things done? How many of them are never completed because you never got to them the day before? Time management is never properly addressed. The truth is, juggling well is a matter of focus and coordination, and managing your life is no different.

How to Handle Your First-World Hissyfits

Sarah Vermunt | Posted 11.14.2013 | Canada Impact
Sarah Vermunt

I was throwing a hissyfit over a Facebook 'like' while simultaneously reading about the real life struggle of a young boy literally running for his life during a horrific genocide. To say that I lacked perspective is a massive understatement.

Does "Objectivity" Belong in Newscasts About Climate Change?

Sangita Iyer | Posted 02.16.2013 | Canada
Sangita Iyer

Although climate change seems to be insidiously disrupting our social fabric, it makes the newscast only when there's a dramatic natural disaster. But given the strong consensus between the media and environmental advocates that objectivity doesn't do justice for climate change how can the news media provide effective coverage of climate change?

Motherhood and Yoga: What I've Learned on the Mat

Yummy Mummy Club | Posted 11.24.2012 | Canada Living
Yummy Mummy Club

Despite having practiced yoga for many years, I'm constantly surprised at the revelations I have on the mat -- both the smaller "a-ha!" moments to the greater "scream-it-from-the-rooftop!" realizations. Well, I had a revelation today.

RAW Protein Power Patties!

Meghan Pearson | Posted 11.15.2012 | Canada Living
Meghan Pearson

Wellness is all about maintaining that proper balance in our lives, and there are infinite ways to go about doing just that. One of my favourite ways to get more in tune with where I am is through yoga. It's a tried-and-true activity that after a few mindful moments always seems to help me find my centre, even on the hairiest of days. Nothing beats a slew of sun salutations followed by Savasana, and then a snack! So here, I present my very yogi treat: Sun Salute -- Sun & Sun Patties

20 Steps to Genuine Happiness

Marcia Sirota | Posted 12.03.2011 | Canada Living
Marcia Sirota

When we're clear about where to find happiness, we can make the kinds of choices that will maximize our chances of having more of it. Here's a list of ingredients that you can combine in your own way to move toward greater happiness.

Balance, Schmalance -- Become an Entrepreneur!

Cathrine Ann | Posted 09.28.2011 | Canada
Cathrine Ann

Do balanced people give us a reason for living? Do they challenge us to become better people? Maybe that's why so many of us overachievers and entrepreneurs are not balanced; because we craved passion, engagement, discovery -- extreme intensity.