Let's Stop Being Busy

Rhonda Scharf | Posted 07.20.2015 | Canada Living
Rhonda Scharf

Think about your plans for tonight. Do you plan on sitting on your back deck with a beverage trying to see how many bird calls you can recognize? What about watching a sunset -- when was the last time you did that?

How Scents Can Change Your Mood for the Better

Sacha DeVoretz | Posted 07.16.2015 | Canada Style
Sacha DeVoretz

Scent has the ability to impact well-being in a very powerful way. Our olfactory centre is directly linked to the emotional and memory centres in our brain, which are all bound up in the limbic system, the most ancient part of the brain. This means when we smell we literally feel and create memories.

I've Realized I'm Not the Mother I Always Thought I'd Be

Jessica Blumel | Posted 05.12.2015 | Canada Parents
Jessica Blumel

Before I had kids, I dreamed about being a stay-at-home mom. I loved the idea of having the whole household under control and making life easy for my husband by rocking the homemaker role. But as it turns out, I am happy in that role about one day per week and otherwise feel totally and utterly stifled.

My Definition of Healthy Includes Feeding My Kids Fast Food

Kristine Fretwell | Posted 06.12.2015 | Canada Living
Kristine Fretwell

Healthy to me is balance, moderation and not eliminating food groups. It also means not counting calories, partaking in fad diets, detoxing, or three-day juice fasts. I will never become paleo or a vegan. I'll eat whatever makes me feel good, keeps my sensitive tummy happy, and my body full of energy.

Let's Stop the All or Nothing and Enjoy the In-Between

Keeley Milne | Posted 05.16.2015 | Canada Living
Keeley Milne

If I'm truly listening to my body, I think quite often it is telling me to lay the hell off. To enjoy the moments in the sun as much as the run itself. To remember that my yoga practice is about what feels good for my body, right now.

Follow These Steps to Make the Perfect Green Smoothie

Dr. Rhea Mehta | Posted 04.04.2015 | Canada Living
Dr. Rhea Mehta

Juice bars are popping up everywhere, offering "healthy" juices and smoothies to aid in weight loss and help with energy and longevity. Before you completely buy into the green smoothie craze, it's important for you to know how to distinguish between a healthy green smoothie and an unhealthy one.

Creating Positive Change in 4 Easy Steps

Carlen Costa | Posted 05.27.2014 | Canada
Carlen Costa

When it comes down to it, if we want to change how we experience the world, we must make the choice to change it. Newly enlightened self awareness can...

Putting Life into Perspective Takes Five Minutes

Lori Gard | Posted 05.23.2014 | Canada
Lori Gard

Sometimes five minutes is all we need. It's all we need to put everything else in our messy, beautiful lives into perspective. And if I was really being honest, it's not about five minutes before or five minutes later -- it's really about living out both the frustrating and the pleasurable in life, at one and the same time.

How To Master Time Management | Posted 01.23.2014 | Canada Living

List the many millions of things you have to do in a day. How often do you actually get all of those things done? How many of them are never completed because you never got to them the day before? Time management is never properly addressed. The truth is, juggling well is a matter of focus and coordination, and managing your life is no different.

How to Handle Your First-World Hissyfits

Sarah Vermunt | Posted 11.14.2013 | Canada Impact
Sarah Vermunt

I was throwing a hissyfit over a Facebook 'like' while simultaneously reading about the real life struggle of a young boy literally running for his life during a horrific genocide. To say that I lacked perspective is a massive understatement.

Does "Objectivity" Belong in Newscasts About Climate Change?

Sangita Iyer | Posted 02.16.2013 | Canada
Sangita Iyer

Although climate change seems to be insidiously disrupting our social fabric, it makes the newscast only when there's a dramatic natural disaster. But given the strong consensus between the media and environmental advocates that objectivity doesn't do justice for climate change how can the news media provide effective coverage of climate change?

Motherhood and Yoga: What I've Learned on the Mat

Yummy Mummy Club | Posted 11.24.2012 | Canada Living
Yummy Mummy Club

Despite having practiced yoga for many years, I'm constantly surprised at the revelations I have on the mat -- both the smaller "a-ha!" moments to the greater "scream-it-from-the-rooftop!" realizations. Well, I had a revelation today.

RAW Protein Power Patties!

Meghan Pearson | Posted 11.15.2012 | Canada Living
Meghan Pearson

Wellness is all about maintaining that proper balance in our lives, and there are infinite ways to go about doing just that. One of my favourite ways to get more in tune with where I am is through yoga. It's a tried-and-true activity that after a few mindful moments always seems to help me find my centre, even on the hairiest of days. Nothing beats a slew of sun salutations followed by Savasana, and then a snack! So here, I present my very yogi treat: Sun Salute -- Sun & Sun Patties

20 Steps to Genuine Happiness

Marcia Sirota | Posted 12.03.2011 | Canada Living
Marcia Sirota

When we're clear about where to find happiness, we can make the kinds of choices that will maximize our chances of having more of it. Here's a list of ingredients that you can combine in your own way to move toward greater happiness.

Balance, Schmalance -- Become an Entrepreneur!

Cathrine Ann | Posted 09.28.2011 | Canada
Cathrine Ann

Do balanced people give us a reason for living? Do they challenge us to become better people? Maybe that's why so many of us overachievers and entrepreneurs are not balanced; because we craved passion, engagement, discovery -- extreme intensity.