Barley

Is Gluten Really That Bad? [Part 1]

Josh Gitalis | Posted 10.28.2013 | Canada Living
Josh Gitalis

Why has gluten become the new food villain? Haven't we eaten gluten for thousands of years without any problems? To answer this question we must pick on a particular grain: Wheat.

The Grain We Should All Be Eating

CP | Lois Abraham | Posted 06.15.2013 | Canada Living

TORONTO - Barley is not just an ingredient for soup any more.The vitamin and mineral-rich cereal grain grown across Canada is also used to lend a nutt...

Ten Foods You Should Be Eating More Of

Kathryne Grisim | Posted 02.03.2013 | Canada Living
Kathryne Grisim

Someone once said to me: "For ultimate good health, instead of focusing on what you should be eliminating from your daily diet, focus instead on consuming the foods that will increase your wellness." Recently, my husband and I got a "speed-dating" style opportunity to hear what she has to say about including 10 particular foods that will "rock your socks off."