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Canola is Canada's oil, and new research from the University of Toronto suggests it should also be one of the oils of choice for people with Type 2 diabetes.
Why has gluten become the new food villain? Haven't we eaten gluten for thousands of years without any problems? To answer this question we must pick on a particular grain: Wheat.
TORONTO - Barley is not just an ingredient for soup any more.The vitamin and mineral-rich cereal grain grown across Canada is also used to lend a nutty flavour and chewy texture to salads, risottos, c...
Someone once said to me: "For ultimate good health, instead of focusing on what you should be eliminating from your daily diet, focus instead on consuming the foods that will increase your wellness." Recently, my husband and I got a "speed-dating" style opportunity to hear what she has to say about including 10 particular foods that will "rock your socks off."