And all without counting a single calorie!
"I wanted to lose weight and I was tired of waiting around for a hero to come and save the day."
All in all, these weight loss winners lost a combined total of 2,242 pounds.
"Once you have a goal, focus on the process of the work and what needs to be done to get there. Don't let any of your emotions take over what you want."
"I still occasionally enjoy a dinner roll or fries with a pint of beer when I am out with friends."
"Today I feel 20 years younger."
"I tried to pass off that I was proud of myself and what I looked like, but I truly wasn’t."
Who: Kimberly Olson Occupation: Seafood monger City: St. Catharines, Ont. Age: 28 By The Numbers: 260 pounds at my heaviest, currently 149 pounds, for a total weight loss of 111 pounds. The Weig...
"It has taken me two years to get to this point."
Who: Rishi Sritharan Occupation: Student City: Mississauga, Ont. Age: 24 By The Numbers: 235 pounds at my heaviest, currently 165 pounds, for a total weight loss of 70 pounds. The Weight Gain: I think...
How does a person reach 350 lbs? You eat that big. For me, these behaviours were set at a young age.
Who: Nicole Zacharias Occupation: Physiotherapist and BeachBody Coach City: Calgary Age: 37 By The Numbers: Over 200 pounds at my heaviest carrying twins (but stabilized to 163), currently 136 pound...
Sarah Courtney Timleck
Who: Lisa Dollery Occupation: Operations Manager at staffing agency City: Guelph, Ontario Age: 52 By The Numbers: My heaviest weight was 375 lbs, and my current weight is 195 lbs, for a total weight...
Who: Sarah Courtney Timleck Occupation: Occupational therapist City: Courtice, Ont. Age: 30 By The Numbers: Total weight loss of 115 pounds. The Weight Gain: I was always on the heavier side, but...