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You may be the one who is always making the new pot of coffee, unjamming the photocopier, replacing supplies, helping out in emergencies, always available (even when on vacation) and generally giving 100 per cent back to your organization and team. But there is always one princess who doesn't do any of that, doesn't feel even remotely guilty but seems to get the same rewards as you.
"Nudge theory" is quickly becoming a favourite among policy makers around the world. Nowhere has it been tested more extensively than in Britain, where the work of a national nudge unit has been so effective, and has generated such amazing savings for the government, that the unit was recently spun off as a private business!
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Procrastination can have many causes. From everyday postponements to time management issues to fear or even perfectionism, the reasons for delay undermine our energy for what needs to get done. The important thing is to get past this self-defeating behaviour that keeps you from diving into the task at hand.
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By keeping our kids back from activities, we don't only do them harm by not exposing them to different experiences, we also deprive ourselves and the rest of our family from good, old-fashioned family fun. I used to be one of those overprotective parents when it came to my special needs son. Not anymore. I have to say that our adventures as a family have gotten better for the most part.
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How an individual perceives him/herself is either a real or distorted view of who they believe they really are, not always who they actually are, or how others see them for that matter. People either develop a positive or a negative self-image based upon their perception of a past experience or event. Therefore, an individual's strengths and weaknesses are a direct manifestation of how a person evaluates themselves.
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Sadly, in my experience, purposely ignoring pregnant women while riding public transit has become the norm, not the exception. What has happened to humanity? The lack of focus on others, supported by the technological tools to "zone out" or feign ignorance wherever and whenever possible makes this willful blindness not only possible but probable as well.
Sure, Santa may determine that a child's behaviour is not up to snuff and is therefore a reason to deny said child of gifts on Christmas Day. But why does Santa have to be the judge, jury and (figurative) executioner on December 25th? Whatever happened to parental responsibility and the ability to look one's child in the eye in an attempt to deliver the verdict?
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You think that kids of celebrities have it easy? Think again. Sting's surprising announcement that he's not leaving any of his vast fortune to his children was a shock to many. How could this multimillionaire leave his kids to have to *gasp* work for a living? It just didn't seem right.
If we convey negative or suspicious attitudes about other cultures and ethnicities, our kids will pick up on these and replicate our behaviour. "Monkey see, monkey do" is real so keep this in mind and remember to convey a positive and open attitude about other cultures, particularly around your children.
Back when I was a kid, it wasn't cool to be uncool. To be called a "nerd" was to elicit scorn and its accompanying exclusion. How the tables have turned and the tides have shifted. There is a new trend towards teaching kids -- girls in particular -- coding skills in a growing number of cities.
Being a good parent isn't always about supporting your child in their endeavours no matter what. Was it better that we showed our children our support even though we knew the probable outcome, or would it have been a more prudent decision to have been honest with them from the outset, saving them from wasting time and worse -- the inevitable disappointment of failure?
Passion and hard work are recurring themes when you ask people how they achieve their success. Supporting your inner champion with an optimistic mindset is also key. As the Winter Olympics begin in Sochi, Russia it's a great time to reflect on your own fitness and nutrition goals and aspirations.
We may be institutionalizing rudeness, but increasingly it's the only productive way to work. Time to get past our misgivings about being rude and determine the proper etiquette of managing multiple conversations, on multiple devices all at once.
Let me explain: When I tell patients to stop smoking, they know exactly what to do, namely to stop putting a cigarette in their mouth and inhaling its smoke. That's a behaviour they can change. When they stop smoking they have "successfully" changed a behaviour -- that's behaviour change, end of story.