Let me explain: When I tell patients to stop smoking, they know exactly what to do, namely to stop putting a cigarette in their mouth and inhaling its smoke. That's a behaviour they can change. When they stop smoking they have "successfully" changed a behaviour -- that's behaviour change, end of story.
Moms at the park playing with their kids are a common sight in most neighborhoods. Not surprisingly then, is it any wonder that there are as many different types of moms at the park as there are days of the week? Read on and you'll find that you'll likely recognize at least a few of these parents at your local playground.
April 7 is World Health Day, a celebration of the founding of the World Health Organization (WHO). Sometimes in our day-to-day public health work, the way we deliver messages can create more obstacles than we realize. Changing behaviour does not come easily to anyone and a behaviour change project requires great insight into people's lives to understand the barriers to change.
Growing up I remember my mother carefully cutting the pie we were about to enjoy for dessert in precisely equal portions served on plates exactly the same size for all. Even upon the setting of the dessert in front of each of us kids, there was always the fleeting scan of each set of eyes around the table to make sure that no one was getting an "unfairly" larger portion.