Stefan Sagmeister is bringing his happy to Toronto. I had the opportunity to attend the opening night gala of his exhibition "The Happy Show" in early January. Here, a brief look into how I interpreted the exhibit, and the top six things I learned about all things cheerful, sunny, and full of delight.
So, I'm facing down my 40th birthday. It's two weeks away and, surprisingly, my mid-life crisis is holding off. For now. I am not enjoying the lines appearing around my eyes or the various sagging and loosening bits and pieces that will remain nameless. Clearly, I have to get OK with aging. Here are my top tips for aging well.
I completed my master's degree in applied positive psychology, which is the scientific study of psychological well-being, happiness and human flourishing. While things like practicing gratitude and performing random acts of kindness were more obvious paths to happiness, there were some very surprising things I learned that transformed the way I thought and lived my life.
Did you know you can actually train yourself to be happy? Happy and fully engaged leaders are important in the workplace, but it's just as vital for them to help their team learn how to get engaged with their own work. In this competitive, ever-changing and highly demanding business environment, more personal happiness might just be the big competitive advantage you've been looking for.
Why are some people happy while others seem miserable? This isn't an easy answer since there are many factors that determine our happiness, but the good news is that anyone can train themselves for happiness by consciously choosing it. And when you're happier, it has a positive effect on your health and well-being. Here are six habits to foster everyday happiness: