Being Happy

9 Lessons to Inspire You to Live Life to the Fullest

Natasha Koifman | Posted 07.25.2014 | Canada Living
Natasha Koifman

When my most sarcastic and cynical friend Carlos sent me the link to Tim Minchin's honourary Doctor of Letters acceptance speech, I was expecting something sarcastic, certainly not something I would connect with in the strong way that I did. Here are Tim Minchin's nine life lessons and how you can apply them.

Do You Practice These 10 Happy Habits?

AFP/Relaxnews | Posted 03.11.2014 | Canada Living

A new survey has found that self-acceptance is the "healthy habit" people struggle with most. The U.K. charity Action for Happiness, in conjunctio...

10 Ways To Be Happy Every Day

Posted 02.03.2014 | Canada Living

Everyone finds their own trusted method of making themselves smile. There are countless ways that people search for happiness, but we’ve whittled it...

Be Positive And You Might Live Longer

Timi Gustafson, R.D. | Posted 03.25.2014 | Canada Living
Timi Gustafson, R.D.

Those who reported having fun, doing things that gave them pleasure, maintaining an active social life, etc. were found to develop fewer impairments and showed slower declines compared to those who were less upbeat. In fact, differences in attitude seemed to produce remarkable results.

A Wonderful Life: Things That Made You Happy Each Decade

Posted 01.23.2014 | Canada Living

Happiness comes in all forms: sleeping in on the weekends, seeing a chubby pug puppy waddle by, playing a game of Go Fish with a family member. But th...

Why You Might Be Missing Out On Your Life

AskMen.com | Posted 07.24.2013 | Canada Living
AskMen.com

I'm a big supporter of not settling for contentment when genuine happiness is attainable. It's kind of what I base my life on. Don't settle. Be happy. In actuality, the grass isn't always greener. If you're like me, and I'm sure all too many of you are, do yourself a favour and realize this.

Six New Things I've Learned About Happiness

Meghan Pearson | Posted 03.19.2013 | Canada Living
Meghan Pearson

Stefan Sagmeister is bringing his happy to Toronto. I had the opportunity to attend the opening night gala of his exhibition "The Happy Show" in early January. Here, a brief look into how I interpreted the exhibit, and the top six things I learned about all things cheerful, sunny, and full of delight.

The One Thing I Need to Be Truly Happy

Vicki Murphy | Posted 02.14.2013 | Canada Living
Vicki Murphy

The other day, over a lunch-time pint, someone asked me to name the number-one thing I absolutely need to be happy. Now that's a heavy question. What's the one thing I need to be happy? Above all else, I need to be myself. It's simple logic. How can you be happy if you're not being yourself?

Seven Tips for Aging Gracefully

Yummy Mummy Club | Posted 01.06.2013 | Canada Living
Yummy Mummy Club

So, I'm facing down my 40th birthday. It's two weeks away and, surprisingly, my mid-life crisis is holding off. For now. I am not enjoying the lines appearing around my eyes or the various sagging and loosening bits and pieces that will remain nameless. Clearly, I have to get OK with aging. Here are my top tips for aging well.

How to Be Happier

Louisa Jewell | Posted 12.22.2012 | Canada Living
Louisa Jewell

I completed my master's degree in applied positive psychology, which is the scientific study of psychological well-being, happiness and human flourishing. While things like practicing gratitude and performing random acts of kindness were more obvious paths to happiness, there were some very surprising things I learned that transformed the way I thought and lived my life.

Success Follows Happiness, Not the Other Way Around

John Izzo | Posted 10.03.2012 | Canada Business
John Izzo

Did you know you can actually train yourself to be happy? Happy and fully engaged leaders are important in the workplace, but it's just as vital for them to help their team learn how to get engaged with their own work. In this competitive, ever-changing and highly demanding business environment, more personal happiness might just be the big competitive advantage you've been looking for.

Take the Happiness Challenge With These Six Tips

John Izzo | Posted 08.28.2012 | Canada Living
John Izzo

Why are some people happy while others seem miserable? This isn't an easy answer since there are many factors that determine our happiness, but the good news is that anyone can train themselves for happiness by consciously choosing it. And when you're happier, it has a positive effect on your health and well-being. Here are six habits to foster everyday happiness: