When you think of stress you may think of the acute stressors, like a deadline to get your taxes done. However some stresses are more subtle and can in many ways be detrimental to your health, and certainly not great for your health. Here are a few overlooked examples of chronic stress and some tips on what you can do about it.
Hormones influence not only how much body fat you have, but also where you carry it. If your trouble areas are your love handles, than you can be certain that your insulin levels are too high. Too much insulin not only encourages your body to store unused glucose as fat, but also blocks the use of stored fat as an energy source -- a double whammy for any waistline.
Believe it or not, vitamin C has benefits that extend far beyond simply boosting your immune system. In fact, it should take a permanent place in your supplement arsenal and can help you prep for bringing out your sexy side in time for Spring. Here are four great reasons to take it daily that will help you handle stress, shed stomach fat, and spike your stamina.
A large part of the population suffers from side effects connected to the consumption of wheat. The result has been a strong physical reaction by many to these new forms of wheat including weight gain. Once you cut out wheat your blood sugar stops spiking, your appetite is reduced and thus you lose weight. Easy formula, but challenging to maintain.
Whether it's from everyday toxins, or compounded from too many holiday parties, many people head into January feeling frumpy and fatigued. While you may have the perfect detox diet and supplements already lined up, by integrating these four steps you will ensure that your New Year's resolutions are well within reach.
Whether you are aiming for that all elusive six pack or just want to flatten your stomach, the path to getting there requires that you balance your hormones. Here's a quick list that will not only de-bloat your belly but can also drop inches off your waistline (and let's face it, spring is around the corner!).
By Jillian Michaels Is your muffin top a 2011 holiday gift that just keeps on giving? Whether your goal is to lose it for good, or to finally t...