Belly Workout

5 No-Fail Exercises For Your Upper Body

The Huffington Post Canada | Posted 03.31.2014 | Canada Living

Whether you work at a desk all day or are constantly using your body for your job, you know the upper body, from your arms to your back to your core, ...

Expert Advice: Six Moves To Tone Your Abs

The Huffington Post Canada | Sarah Brown | Posted 10.12.2011 | Canada Living

When designing an abdominal workout, it's important to keep in mind the golden rule of resistance training: the last few repetitions should be difficu...