Benefits of Running

The Beginner's Guide To Outdoor Running

The Huffington Post Canada | Posted 01.04.2017 | Canada Living

Consider this a step in the right direction.

18 Ways You're Running Wrong (And Why You Should Do It Right)

The Huffington Post Canada | Joy D'Souza | Posted 08.27.2015 | Canada Living

With the sun shining and the heat rising, it's time to put on your running shoes and start sprinting outdoors — and why not? Marathon season has alr...

9 Weird Things Running Does to Your Body

Everyday Health | Posted 11.28.2012 | Canada Living

By Stephanie Delman We’ve all seen them — those runners who jog by with long, lean, enviable bodies and nary a jiggle or patch of cellulite in ...