Benefits Of Yoga

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Yoga Is About More Than Flexibility

The idea that yoga is solely about Cirque Du Soleil-esque postures (or asanas) perpetuates the idea that instructors only have to be flexible to do and teach yoga; and ultimately must encourage the same level of flexibility in their students. But, yoga is about more than flexibility.
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Top Tips on What to Wear to Yoga

For men and woman you're looking for clothing that allows your body to move through poses without restricting your flow. Clothes that incorporate stretch and are cut close to the body are normally a good option. Good quality yoga apparel should have stretch recovery, meaning the material will bounce back and not bag out after use.
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How Yoga Saved My Life

If you had told me 10 years ago that I would become a believer in the power of yoga, I would have laughed at you. I would have laughed long and loud before telling you to go back to the hippie colony from whence you came. Back then, yoga was nothing more than a trend to me, a trend that bred an army of vacant, granola-crunching women who were evolving into bizarre contortionist people. I wanted no part in it.
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Am I Too Big For Yoga?

The feeling of inadequateness and shame was a rarity for me until on day when I entered the room for my yoga class and looked at the instructor and her gorgeous, toned and healthy body. The other women in the room looked similarly vibrant and beautiful. I glanced at my own reflection in the room's mirror and all I could see was my frizzy, frazzled self and the rolls of stomach hanging over my pants as I did the forward-fold position.
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7 Yoga Facts From A Yogini

The word Yoga means union. As an Indian Philosophy, Yoga is a discipline through which body and mind are brought together in union, in complete harmony. It offers a holistic approach to life: through body poses, breathing, self-control of senses, diet, meditation, selfless actions, devotion and knowledge, to name a few.
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A Naturally Anxious Guy's Tips To Relaxation

Life is stressful. You wake up late. Or you wake up with allergies or a headache. You make it out the door, only to get crushed in the subway, stuck in traffic, or nearly 'doored' on your bike. You get into work, and you are already behind. Sometimes it feels endless. As a naturally depressed and anxious person, here are some things I suggest you do to relax...