Berries

Dessert: Peach and Berry Crisp

Christine Cushing | Posted 12.18.2013 | Canada Living
Christine Cushing

This peach and berry crisp is a super easy way to use summer berries in concert with any stone fruit like peaches, nectarines or plums. The filling is entirely sweetened by the natural sugars in the fruit. To reduce the fat and sugar, reduce the crisp topping in half so you'll have more fruit than topping.

Can What You Eat Really Help You Fight Off Disease?

Rose Reisman | Posted 04.21.2013 | Canada Living
Rose Reisman

When we eat a healthy diet of fruits, vegetables, whole grains and lean protein, we feel better, have increased energy and improve our immune system. Here are my favourite picks of delicious affordable foods that can help fight chronic disease. And the bonus is that nutrient dense food tastes great!

Ten Foods You Should Be Eating More Of

Kathryne Grisim | Posted 02.03.2013 | Canada Living
Kathryne Grisim

Someone once said to me: "For ultimate good health, instead of focusing on what you should be eliminating from your daily diet, focus instead on consuming the foods that will increase your wellness." Recently, my husband and I got a "speed-dating" style opportunity to hear what she has to say about including 10 particular foods that will "rock your socks off."