Best Diet

All Popular Diets Do the Exact Same Thing, So Pick One You Like

Marilyn Linton | Posted 09.03.2014 | Canada Living
Marilyn Linton

In an analysis of data from nearly 50 trials (7,300 people) significant weight loss was observed with any low-carbohydrate or low-fat diet, with weight loss differences between diet programs small, so small as to be insignificant. That's "any" low-carb or "any" low-fat diet. Any. Just pick one you think you can stick to and live with. In other words, whatever works!

Don't Let the Word "Diet" Scare You

Timi Gustafson, R.D. | Posted 06.17.2014 | Canada Living
Timi Gustafson, R.D.

When people hear the word "diet," most think of calorie restriction, deprivation, making up for past indulgences, and as so forth. There is something unpleasant, almost punitive about the whole concept of dieting, which is unfortunate because it can make it harder to turn to healthier eating regimens.

10 Diets (Yes, Diets) That Are Actually Good For You

The Huffington Post Canada | Posted 01.23.2014 | Canada Living

We've all heard horror stories of extreme dieting plans that limit you to drinking fluids and eating ridiculous amounts of one single food. But for th...

10 Of The Most Popular And Strangest Diets Out There

The Huffington Post Canada | Posted 07.17.2014 | Canada Living

Going through the most searched diets of 2013 on Google makes us wonder: Were Canadians super curious about how to lose weight, or were they just fasc...

Eating Cotton And 10 Other CRAZY Diet Fads

Everyday Health | Beth W. Orenstein | Posted 11.07.2013 | Canada Living

By Beth W. Orenstein, Everyday Health Over the centuries, people have tried some pretty crazy things in pursuit of weight loss, from chewing b...

How I Lost 20 Pounds in Six Weeks (And How You Can Too)

The Fat Diaries | Posted 10.16.2012 | Canada Living
The Fat Diaries

For those of you who have followed my blog this year, you will recognize the number 234. This is the weight I was stuck at despite a random mess of different diets along with heavy exercise. Today, my weight is 214. How'd I do it? For those of you who are struggling with weight, I offer some tips: