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January's news is perennially populated with diet, fit tips, and life hacks that will set you on your way. Of course, there will be a few (ahem, a lot) of misinformation and hard to follow diet rules. To balance that, here are my tried and true, non-sexy, boring but easy to comprehend food truths.
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A review of published research on commercial weight loss programs found that only Weight Watchers and Jenny Craig displayed evidence of weight loss in the long term. Published in the U.S. Annals of In...
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If you want to boost your memory, increase energy or just perform better mentally, take a minute to eat breakfast. In the video above, DNews investigates the best diet for brain health, and it turns o...
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I'm listening when you speak to me, I swear. My mind is working overtime, but sometimes I do wish that I could just come right out and say some things. Here's what I'm thinking, and how it can benefit you.
As of right now, there are exactly seven weeks until Christmas. So that means there's approximately four weeks until you're fully inundated with holiday parties, five weeks until you're feeling a tigh...
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In an analysis of data from nearly 50 trials (7,300 people) significant weight loss was observed with any low-carbohydrate or low-fat diet, with weight loss differences between diet programs small, so small as to be insignificant. That's "any" low-carb or "any" low-fat diet. Any. Just pick one you think you can stick to and live with. In other words, whatever works!
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When people hear the word "diet," most think of calorie restriction, deprivation, making up for past indulgences, and as so forth. There is something unpleasant, almost punitive about the whole concept of dieting, which is unfortunate because it can make it harder to turn to healthier eating regimens.
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We've all heard horror stories of extreme dieting plans that limit you to drinking fluids and eating ridiculous amounts of one single food. But for the first time, we're excited about the word diet —...
Going through the most searched diets of 2013 on Google makes us wonder: Were Canadians super curious about how to lose weight, or were they just fascinated with diets that had ridiculous claims? Goog...
By Beth W. Orenstein, Everyday Health Over the centuries, people have tried some pretty crazy things in pursuit of weight loss, from chewing but not swallowing to sleeping and not eating. All diets w...
For those of you who have followed my blog this year, you will recognize the number 234. This is the weight I was stuck at despite a random mess of different diets along with heavy exercise. Today, my weight is 214. How'd I do it? For those of you who are struggling with weight, I offer some tips: