Best Diets

What Is The Best Diet For You?

Dain Wallis | Posted 02.23.2016 | Canada Living
Dain Wallis

Paleo. Atkins. Zone. Dukan. Bodybuilding. Raw. South Beach. Weight Watchers. If It Fits Your Macros. Carb Backloading. It's fair to assume that every diet you hear about has indeed worked for some people, for without success no diet would ever gain the traction necessary to be known the world over. With that being said, here's the dirty little secret that nobody ever talks about: There is no diet that works for everyone.

Take A Gradual And Consistent Approach To Weight Loss

Lyda Mclallen | Posted 02.19.2016 | Canada Living
Lyda Mclallen

A macronutrient diet is the best diet you could start. It will leave you feeling energized with minimum food cravings and no hunger. Other diets are not as sustainable and are hard to follow. This is because you are forced to give up the foods you love and completely change the way you eat overnight.

Your Diet Isn't Working For A Pretty Good Reason

AFP/Relaxnews | Posted 11.23.2015 | Canada Living

Some people's blood sugar rose higher after eating sushi than it did after eating ice cream.

The Diets That Actually Work In 2015

AFP/Relaxnews | Posted 04.07.2015 | Canada Living

A review of published research on commercial weight loss programs found that only Weight Watchers and Jenny Craig displayed evidence of weight loss in...

Is There A 'Best' Way of Eating and Dieting?

Theresa Albert | Posted 03.30.2014 | Canada
Theresa Albert

I personally can't imagine living a life that contains absolutely no sweetness; joy and pleasure are a key part of living. Anyone who suggests that total abstinence is the only way is living half a life. We also know that we stick to a healthy eating way of life longer if we can have the odd treat and enjoy our food.

10 Of The Most Popular And Strangest Diets Out There

The Huffington Post Canada | Posted 07.17.2014 | Canada Living

Going through the most searched diets of 2013 on Google makes us wonder: Were Canadians super curious about how to lose weight, or were they just fasc...

Yes, The Mediterranean Diet Is Still Good For Your Health

CP | Marilynn Marchione, The Associated Press | Posted 04.27.2013 | Canada Living

Pour on the olive oil, preferably over fish and vegetables: One of the longest and most scientific tests of a Mediterranean diet suggests this style o...

How Damaging Is Yo-Yo Dieting?

Timi Gustafson, R.D. | Posted 09.05.2012 | Canada Living
Timi Gustafson, R.D.

Some diet regimens require participants to adopt radical changes in their existing eating patterns, including cutting out entire food groups such as fat or carbohydrates. While this can result in quick weight loss, it also makes it tempting to revert to old eating habits later on.