Best Diets

Is There A 'Best' Way of Eating and Dieting?

Theresa Albert | Posted 03.30.2014 | Canada
Theresa Albert

I personally can't imagine living a life that contains absolutely no sweetness; joy and pleasure are a key part of living. Anyone who suggests that total abstinence is the only way is living half a life. We also know that we stick to a healthy eating way of life longer if we can have the odd treat and enjoy our food.

10 Of The Most Popular And Strangest Diets Out There

The Huffington Post Canada | Posted 01.25.2014 | Canada Living

Going through the most searched diets of 2013 on Google makes us wonder: Were Canadians super curious about how to lose weight, or were they just fasc...

Yes, The Mediterranean Diet Is Still Good For Your Health

CP | Marilynn Marchione, The Associated Press | Posted 04.27.2013 | Canada Living

Pour on the olive oil, preferably over fish and vegetables: One of the longest and most scientific tests of a Mediterranean diet suggests this style o...

How Damaging Is Yo-Yo Dieting?

Timi Gustafson, R.D. | Posted 09.05.2012 | Canada Living
Timi Gustafson, R.D.

Some diet regimens require participants to adopt radical changes in their existing eating patterns, including cutting out entire food groups such as fat or carbohydrates. While this can result in quick weight loss, it also makes it tempting to revert to old eating habits later on.