Best Way to Exercise

The Secret to Getting Fit: Find What You Love

Jordan Cieciwa | Posted 09.04.2013 | Canada Living
Jordan Cieciwa

What is your favorite exercise in the gym? It's a question that needs to be answered. More people need to figure out what they like to do in the gym, and what doesn't work for them. There is a new fad to try each week in this world. Those fads can throw you off.

The Best Way to Get Fit

Jordan Cieciwa | Posted 04.08.2013 | Canada Living
Jordan Cieciwa

What is the best way to get fit? Try something new, and get your friends involved. It is built in adherence, and motivation. There is no replacing having someone waiting for you, or asking "what did you eat today?" Get solid information from trusted sources and start working it in to your routine.